Emotion

🦠 FASTING - A SIMPLE PATH TO WELLNESS

📐 SHIFTING YOUR PERSPECTIVE. THE ART OF EMOTION REFRAMING

☯️ FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

🌡️ HOT ANGER, COLD FEAR - REGULATING THE EMOTIONAL THERMOSTAT

🗣️ INNER VOICE, EMOTION, LOOP, AND THRESHOLD

🎢 EMOTIONAL REGULATION TECHNIQUES. COPING WITH LIFE'S UPS AND DOWNS