🦠 FASTING - A SIMPLE PATH TO WELLNESS

“I’ve been fasting for a month and I’ve come to a realization: food is love… and I’m in a toxic relationship.” - Anonymous

📄 ABSTRACT OF FASTING - A SIMPLE PATH TO WELLNESS

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Fasting, an ancient practice of abstaining from food and drink, has been rediscovered as a simple yet powerful tool for achieving optimal wellness. By restricting caloric intake for extended periods, the body is able to initiate a range of physiological responses that promote cellular renewal, improve metabolic function, and enhance overall health. This article explores the science behind fasting and its numerous benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and increased human growth hormone production. We also examine the various methods of fasting, from intermittent fasting to extended water fasting, and provide guidance on how to incorporate fasting into a busy lifestyle. With its simplicity, flexibility, and proven results, fasting offers an accessible path to wellness for individuals seeking to reclaim their health and vitality.

✅ THE BENEFITS OF FASTING - A SIMPLE PATH TO WELLNESS

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“I’m on a diet. I’m not hungry. I’m just grumpy.” - Anonymous

Fasting, an ancient practice of abstaining from food and drink, has been rediscovered as a simple yet powerful tool for achieving optimal wellness. By restricting caloric intake for extended periods, the body is able to initiate a range of physiological responses that promote cellular renewal, improve metabolic function, and enhance overall health. In this article, we will explore the numerous benefits of fasting and provide guidance on how to incorporate this practice into your lifestyle.

1. Weight Loss

One of the most significant benefits of fasting is weight loss. When you fast, your body is forced to switch from relying on glucose (sugar) for energy to relying on stored fat. This results in a reduction in body fat and a decrease in body weight. Additionally, fasting has been shown to improve insulin sensitivity, which can help prevent weight gain and reduce the risk of developing type 2 diabetes.

2. Improved Insulin Sensitivity

Fasting has been shown to improve insulin sensitivity, which is critical for maintaining healthy blood sugar levels. When you eat, your body releases insulin to help regulate blood sugar levels. However, when you fast, your body becomes more sensitive to insulin, allowing glucose to enter your cells more efficiently. This can help prevent insulin resistance, a precursor to type 2 diabetes.

3. Reduced Inflammation

Fasting has anti-inflammatory effects, which can help reduce inflammation in the body. Chronic inflammation is a known contributor to many diseases, including arthritis, cardiovascular disease, and cancer. By reducing inflammation, fasting can help alleviate symptoms of these conditions and promote overall health.

4. Increased Human Growth Hormone (HGH) Production

Fasting has been shown to increase the production of human growth hormone (HGH), which is essential for cellular regeneration and repair. HGH helps to stimulate the growth and repair of cells, which can lead to improved muscle mass, bone density, and skin health.

5. Improved Mental Clarity and Focus

Fasting has been shown to improve mental clarity and focus. When you fast, your body is able to produce a protein called brain-derived neurotrophic factor (BDNF), which is essential for the growth and maintenance of healthy neurons. This can lead to improved concentration, memory, and mood.

6. Cellular Renewal and Autophagy

Fasting has been shown to stimulate cellular renewal and autophagy, a natural process in which the body breaks down and recycles damaged or dysfunctional cells and proteins. This can lead to improved cellular health and a reduced risk of chronic diseases.

7. Improved Immune Function

Fasting has been shown to improve immune function by stimulating the production of white blood cells, which are essential for fighting off infections. This can lead to improved overall health and a reduced risk of illness.

8. Reduced Cancer Risk

Fasting has been shown to reduce the risk of certain types of cancer, including breast, prostate, and colon cancer. This is thought to be due to the reduction in insulin-like growth factor-1 (IGF-1), a hormone that promotes cell growth and division.

9. Improved Digestion

Fasting has been shown to improve digestion by stimulating the production of digestive enzymes and improving gut health. This can lead to improved nutrient absorption and a reduced risk of digestive disorders.

10. Increased Longevity

Fasting has been shown to increase longevity by reducing oxidative stress and improving cellular health. This can lead to a longer and healthier life.

🏛️ ORIGINS OF FASTING - A SIMPLE PATH TO WELLNESS

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Fasting, the practice of abstaining from food and drink for a period of time, has been used for centuries across cultures and time to promote physical and mental well-being. From ancient civilizations to modern times, fasting has been employed as a therapeutic tool to prevent and treat various health conditions. In this article, we’ll explore the origins of fasting for health across cultures and time.

Ancient Greece and Rome

In ancient Greece and Rome, fasting was used as a treatment for various health conditions, including epilepsy, rheumatism, and mental disorders. The Greek physician Hippocrates (460-370 BCE) wrote about the therapeutic benefits of fasting, recommending it as a treatment for a range of conditions, including obesity and digestive problems.

Ayurvedic Medicine (India, 5000 BCE)

In Ayurvedic medicine, fasting is known as " Langhana" and is used to balance the body’s energies and promote physical and mental well-being. Ayurvedic practitioners recommend fasting as a treatment for various health conditions, including obesity, diabetes, and digestive problems.

Traditional Chinese Medicine (China, 2000 BCE)

In traditional Chinese medicine, fasting is known as “Zhai” and is used to restore balance to the body’s energies, or “qi”. Chinese practitioners recommend fasting as a treatment for various health conditions, including obesity, hypertension, and digestive problems.

Islamic Medicine (Middle East, 600 CE)

In Islamic medicine, fasting is known as “Sawm” and is recommended as a treatment for various health conditions, including obesity, diabetes, and digestive problems. The Prophet Muhammad (570-632 CE) recommended fasting as a means of promoting physical and mental well-being.

Native American Traditions (North America, 1000 BCE)

In many Native American cultures, fasting is used as a means of spiritual and physical purification. Fasting is believed to help individuals connect with their ancestors and promote physical and mental well-being.

Biblical Fasting (Middle East, 500 BCE)

In the Bible, fasting is mentioned as a means of spiritual purification and physical cleansing. The Old Testament recommends fasting as a treatment for various health conditions, including obesity and digestive problems.

Modern Fasting

In modern times, fasting has evolved to include various forms and methods, such as:

• Intermittent Fasting: This involves fasting for short periods, such as 16 hours or 24 hours, to promote weight loss and improve overall health.
• Water Fasting: This involves drinking only water for a period of time to promote physical cleansing and spiritual growth.
• Juice Fasting: This involves drinking only juice for a period of time to promote physical cleansing and spiritual growth.

📜 PRINCIPLES OF FASTING - A SIMPLE PATH TO WELLNESS

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Fasting is a simple yet powerful tool for achieving optimal health and wellness. By following the principles of fasting, you can incorporate this practice into your lifestyle and experience the numerous benefits. Remember to listen to your body, stay hydrated, choose the right type of fast, plan ahead, be mindful, seek support, and be patient. Happy fasting!

Principle 1: Listen to Your Body

The first principle of fasting is to listen to your body. Fasting is not a one-size-fits-all approach, and it’s essential to listen to your body’s needs and limitations. If you’re new to fasting, start with short periods of fasting and gradually increase the duration as your body adapts.

Principle 2: Stay Hydrated

Staying hydrated is essential when fasting. Drink plenty of water throughout the day to help your body function properly and reduce the risk of dehydration. Aim to drink at least 8-10 glasses of water per day.

Principle 3: Choose the Right Type of Fast

There are several types of fasts, including:

• Water Fast: Drinking only water for a period of time.
• Juice Fast: Drinking only juice for a period of time.
• Intermittent Fast: Alternating between periods of eating and fasting.

Choose the type of fast that works best for you and your lifestyle.

Principle 4: Plan Ahead

Before starting a fast, plan ahead and prepare your body and mind. Here are some tips to help you prepare:

• Gradually Reduce Your Caloric Intake: Reduce your caloric intake in the days leading up to your fast to help your body adjust to the change.
• Get Enough Sleep: Get plenty of sleep before starting a fast to help your body and mind prepare.
• Stay Positive: Stay positive and focused on your goals to help you stay motivated throughout the fast.

Principle 5: Be Mindful

Being mindful is essential when fasting. Pay attention to your body and mind, and listen to your needs. Here are some tips to help you stay mindful:

• Pay Attention to Your Hunger and Fullness Cues: Pay attention to your hunger and fullness cues to help you stay on track.
• Stay Present: Stay present and focused on the moment to help you stay motivated and avoid distractions.
• Practice Gratitude: Practice gratitude and reflect on the things you’re thankful for to help you stay positive and focused.

Principle 6: Seek Support

Seeking support is essential when fasting. Here are some tips to help you find support:

• Find a Fasting Buddy: Find a friend or family member who is also fasting to provide support and motivation.
• Join a Fasting Community: Join a fasting community or online forum to connect with others who are fasting and gain support and motivation.
• Consult with a Healthcare Professional: Consult with a healthcare professional before starting a fast, especially if you have any health conditions or concerns.

Principle 7: Be Patient

Fasting is a journey, and it’s essential to be patient and kind to yourself. Here are some tips to help you stay patient:

• Don’t Get Discouraged: Don’t get discouraged if you slip up or struggle during the fast. Instead, learn from your mistakes and move forward.
• Celebrate Your Successes: Celebrate your successes, no matter how small they may seem.
• Stay Flexible: Stay flexible and adapt to changes as needed.

🗨️ GUIDING CLIENTS IN FASTING - A SIMPLE PATH TO WELLNESS

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• Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
• Modulate your voice and speak slowly and melodically.
• Be interested in client exploration.
• Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
• Connect the question and experience with coordinating conjunction and/as/when.

💧 FASTING - A SIMPLE PATH TO WELLNESS SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA

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“Fasting: the simple way to get well… by not eating anything that’s good for you.” - Anonymous

Vlad: “Hello, What I can facilitate for you today?”

Client: “I have tried fasting and on the second day feeling hungry I relent my choice and go back to eating. I know that I can do it and there is a part of me who is opposing. I would like to fast for seven days, under the supervision, monitoring my vital signs, and to do that I would like to first overcome at least 3 days of fasting in the comfort of my home.”

Vlad: “Where do you notice the sensation of the part that is opposing? What is its size, surface, weight, density, and temperature? In what direction does it move and spin?”

Client:: “I feel it as a part of my body. I represented it as myself attached to the present, and future in full size, I can feel hair on my forearm, and feel warm skin underneath. Even though that I hallucinate this I can feel the weight of over 11 and a half stones and a real solid body. The direction of voice is from under my feet up through my spine and throat and the voice is spinning and rising anticlockwise.”

Vlad: “What is your name backward? Imagine and physically mold in front of you a future version of yourself who has overcome challenges. You have made mistakes and learned from them, you’re confident, resourceful, with a good sense of humor. Visualize embodying the feelings you desire inside the representation. After you have done this answer: What’s your telephone number, backwards?”

Client:: “Done.”

Vlad: “As the part arises, picture it swiftly disintegrating, diminishing, and sinking into the ground, like a shock wave explosion. Simultaneously, imagine the representation of a confident, resourceful, humorous, learning from mistakes, future you springing up from the ground. As it emerges, place your hands on its shoulders, feel as if it’s facing you, and absorb its positive energy. Allow the representation to turn, step, or breathe inside of it and feel it in your body. Sense a gentle rain descending upon you, purifying your mind and body. The rain washes away the positive representation of your future self, as you return only at a rate and speed as appropriate for you to this rom and now. Repeat it slowly till you are confident and then very fast 3 times or more as Swish technique till you notice a change in your body.”

Client:: “It feels strange and now I know that I had fasted as I perceived myself being radiant after 3 days of fasting. Thanks very much.”

Vlad: “To connect deeply you might consider the Core transformation method by Connirae Andreas. Allow me to guide you in the next 30 minutes.”

Client: “Ok. Let’s go for it.”

Core Transformation

Client: “Something had changed. I can feel more relaxed now and connected with my inner me. Thanks very much.”

Vlad: “You are welcome. From the state of deep connection that radiates through, transforms, and enriches your initial quest. How do you feel about yourself now and in the future?”

Client: “I am my body and my body is me. I am in a relationship with everyone and this relationship starts with me. I have learned new ways which enhance my life. Thanks very much.”

Vlad: “That’s good to hear. Good luck.”

👣 THE BASIC PROCESS OF FASTING - A SIMPLE PATH TO WELLNESS

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Step 1: Preparation

Before starting a fast, it’s essential to prepare your body and mind. Here are some tips to help you prepare:

• Gradually Reduce Your Caloric Intake: Reduce your caloric intake in the days leading up to your fast to help your body adjust to the change.
• Get Enough Sleep: Get plenty of sleep before starting a fast to help your body and mind prepare.
• Stay Positive: Stay positive and focused on your goals to help you stay motivated throughout the fast.

Step 2: Choosing the Right Type of Fast

There are several types of fasts, including:

• Water Fast: Drinking only water for a period of time.
• Juice Fast: Drinking only juice for a period of time.
• Intermittent Fast: Alternating between periods of eating and fasting.

Choose the type of fast that works best for you and your lifestyle.

Step 3: Starting the Fast

When starting a fast, it’s essential to listen to your body and mind. Here are some tips to help you get started:

• Start with a Clear Intention: Start your fast with a clear intention, such as improving your physical health or mental clarity.
• Stay Hydrated: Drink plenty of water throughout the day to help your body function properly and reduce the risk of dehydration.
• Stay Positive: Stay positive and focused on your goals to help you stay motivated throughout the fast.

Step 4: Managing Hunger and Cravings

When fasting, it’s common to experience hunger and cravings. Here are some tips to help you manage hunger and cravings:

• Stay Occupied: Stay occupied with activities such as reading, meditation, or exercise to help distract you from hunger and cravings.
• Drink Plenty of Water: Drink plenty of water to help reduce hunger and cravings.
• Get Enough Sleep: Get plenty of sleep to help regulate your appetite and reduce cravings.

Step 5: Breaking the Fast

When breaking a fast, it’s essential to do so slowly and carefully. Here are some tips to help you break your fast:

• Start with Small Meals: Start with small meals to help your body adjust to food again.
• Eat Nutrient-Dense Foods: Eat nutrient-dense foods such as fruits, vegetables, and lean proteins to help your body replenish its stores.
• Stay Hydrated: Drink plenty of water to help your body function properly.

Step 6: Maintaining the Benefits

After breaking a fast, it’s essential to maintain the benefits by incorporating healthy habits into your lifestyle. Here are some tips to help you maintain the benefits:

• Eat a Balanced Diet: Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
• Stay Hydrated: Drink plenty of water throughout the day to help your body function properly.
• Exercise Regularly: Exercise regularly to help maintain physical health and mental clarity.

💪 MEDITATION FASTING - A SIMPLE PATH TO WELLNESS

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Meditation fasting, also known as “meditation retreat” or “silent retreat,” is a practice that combines meditation with fasting to promote physical, emotional, and spiritual well-being. This practice has been used for centuries in various spiritual traditions, including Buddhism, Hinduism, and Christianity, to help individuals connect with their inner selves and achieve a state of inner peace.

What is Meditation Fasting?

Meditation fasting is a practice that involves abstaining from food and drink for a period of time, typically 24 to 72 hours while engaging in meditation and other mindfulness practices. The goal of meditation fasting is to quiet the mind, focus the attention, and cultivate a sense of inner peace and awareness.

Benefits of Meditation Fasting

Meditation fasting has numerous benefits, including:

• Reduced stress and anxiety: Meditation fasting can help reduce stress and anxiety by promoting relaxation and calming the mind.
• Improved mental clarity: Meditation fasting can help improve mental clarity and focus by reducing distractions and increasing concentration.
• Increased self-awareness: Meditation fasting can help increase self-awareness by allowing individuals to tune into their thoughts, emotions, and physical sensations.
• Emotional healing: Meditation fasting can help individuals process and release emotions, leading to emotional healing and balance.
• Physical detoxification: Meditation fasting can help promote physical detoxification by giving the body a break from digestion and allowing it to focus on eliminating toxins.

How to Practice Meditation Fasting

To practice meditation fasting, follow these steps:

1. Set your intention: Set your intention to fast and meditate for a specific period, such as 24 or 48 hours.
2. Choose a quiet and comfortable space: Choose a quiet and comfortable space where you can meditate without distractions.
3. Start with a meditation practice: Start with a meditation practice, such as focusing on the breath or a mantra, to calm the mind and focus the attention.
4. Abstain from food and drink: Abstain from food and drink for the duration of the fast, except for water.
5. Engage in mindfulness practices: Engage in mindfulness practices, such as yoga, tai chi, or walking meditation, to cultivate a sense of inner peace and awareness.

Tips for Meditation Fasting

Here are some tips to help you get the most out of your meditation fasting practice:

• Start small: Start with a short fast, such as 12 hours, and gradually increase the duration as you become more comfortable with the practice.
• Stay hydrated: Drink plenty of water during the fast to stay hydrated and help your body function properly.
• Be gentle with yourself: Be gentle with yourself and don’t push yourself too hard. If you feel uncomfortable or experience any negative side effects, stop the fast and consult with a healthcare professional.
• Seek guidance: Seek guidance from a qualified meditation teacher or healthcare professional if you’re new to meditation fasting or have any health concerns.

▶️ VIDEO OF FASTING - A SIMPLE PATH TO WELLNESS

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▶️ Youtube - Fasting: Awakening the Rejuvenation from Within | Valter Longo

❓ FAQ OF FASTING - A SIMPLE PATH TO WELLNESS

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Q: What is fasting? A: Fasting is the practice of abstaining from food and drink for some time, typically 24 hours or more, to promote physical, emotional, and spiritual well-being.

Q: What are the benefits of fasting? A: The benefits of fasting include weight loss, improved insulin sensitivity, reduced inflammation, increased human growth hormone production, improved mental clarity and focus, and increased autophagy.

Q: How long should I fast? A: The length of time you should fast depends on your individual needs and goals. Some common fasting periods include 12 hours, 16 hours, 24 hours, 48 hours, and 72 hours.

Q: How do I prepare for a fast? A: Before starting a fast, it’s essential to prepare your body and mind. This can include gradually reducing your caloric intake, staying hydrated, and getting enough sleep.

Q: What should I eat during a fast? A: During a fast, it’s essential to stay hydrated by drinking plenty of water. You can also consider drinking electrolyte-rich beverages, such as coconut water or vegetable broth, to help replenish lost electrolytes.

Q: How do I break a fast? A: When breaking a fast, it’s essential to do so slowly and carefully. Start with small, nutrient-dense meals and gradually increase the size and complexity of your meals as your body adapts.

Q: Are there any risks associated with fasting? A: While fasting can be beneficial for many people, there are some risks associated with it, such as dehydration, electrolyte imbalance, and nutrient deficiencies. It’s essential to consult with a healthcare professional before starting a fast, especially if you have any health conditions or concerns.

Q: Can I fast if I have a medical condition? A: It’s essential to consult with a healthcare professional before starting a fast if you have a medical condition, such as diabetes, high blood pressure, or a history of eating disorders.

Q: Can I fast if I’m pregnant or breastfeeding? A: It’s generally not recommended to fast while pregnant or breastfeeding, as it can deprive the developing fetus or baby of essential nutrients.

Q: How often should I fast? A: The frequency of fasting depends on your individual needs and goals. Some people fast regularly, while others fast occasionally. It’s essential to listen to your body and adjust your fasting schedule as needed.

Q: Can I exercise while fasting? A: Yes, you can exercise while fasting, but it’s essential to listen to your body and adjust your exercise routine as needed. Some people find that fasting improves their physical performance, while others may experience fatigue or weakness.

Q: Can I take supplements while fasting? A: It’s generally not recommended to take supplements while fasting, as they can interfere with the body’s natural detoxification process. However, some supplements, such as electrolyte supplements, may be beneficial during a fast. Consult with a healthcare professional before taking any supplements while fasting.

Q: How do I deal with hunger and cravings while fasting? A: Dealing with hunger and cravings while fasting can be challenging, but several strategies can help, such as staying hydrated, engaging in physical activity, and practicing mindfulness and meditation.

Q: Can I fast with a busy schedule? A: Yes, you can fast with a busy schedule, but it may require some planning and creativity. Consider incorporating short fasts, such as 12-hour fasts, or intermittent fasting into your daily routine.

😆 JOKES ABOUT FASTING - A SIMPLE PATH TO WELLNESS

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• Fasting is like a diet, but without the food.

• I’m fasting. Don’t talk to me before noon. Or afternoon. Or ever.

• Why do fasters make great partners? Because they’re always willing to abstain from arguments!

• What did the faster say to the pizza delivery guy? “Sorry, I’m fasting, but can you just deliver some willpower instead?”

• Why did the faster go to the therapist? Because they were struggling with some “empty” feelings!

• Why did the faster become a great listener? Because they were always “starving” for conversation!

• Why did the faster go to the beauty parlor? Because they wanted a “fresh” new look… without the calories!

• What did the faster say when their friend asked them to go out for lunch? “I’m fasting, but I’ll meet you for a “food” for thought… at the library!”

🦋 METAPHORS ABOUT FASTING - A SIMPLE PATH TO WELLNESS

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• Fasting is a Journey to the Center of the Self Fasting is a journey of self-discovery, where you embark on a path of introspection and self-reflection. Just as a traveler journeys to the center of a new city, fasting allows you to journey to the center of your being.

• Fasting is a Garden of Renewal Fasting is like a garden, where you plant seeds of self-care and nourishment. As you abstain from food and drink, your body and mind are renewed, just like a garden is renewed with each new season.

• Fasting is a Bridge to Better Health Fasting is a bridge that connects you to better health and wellness. Just as a bridge spans a gap between two landmasses, fasting helps you bridge the gap between your current state of health and a healthier, happier you.

• Fasting is a River of Purification Fasting is a river that flows through your body and mind, purifying and cleansing you of toxins and impurities. Just as a river washes away dirt and debris, fasting helps wash away the negative patterns and habits that hold you back.

• Fasting is a Mountain of Spiritual Growth Fasting is a mountain that you climb to reach new heights of spiritual growth and awareness. Just as a mountain climber must ascend to reach the summit, fasting requires you to ascend to new levels of self-awareness and understanding.

• Fasting is a Garden of Self-Cultivation Fasting is a garden where you cultivate the seeds of self-awareness and self-improvement. Just as a gardener tends to their plants, fasting helps you tend to your growth and development.

• Fasting is a Fire that Burns Away Impurities Fasting is a fire that burns away the impurities of the body and mind. Just as fire purifies metal, fasting helps purify your body and mind of toxins and negative patterns.

• Fasting is a Mirror that Reflects the Soul Fasting is a mirror that reflects the soul, revealing your deepest desires and motivations. Just as a mirror reflects your physical appearance, fasting helps you reflect on your inner self.

• Fasting is a River of Transformation Fasting is a river that flows through your body and mind, transforming you from the inside out. Just as a river changes the landscape it flows through, fasting helps change your inner landscape.

• Fasting is a Tree of Strength and Resilience Fasting is a tree that grows strong and resilient through the challenges it faces. Just as a tree adapts to the seasons and weather, fasting helps you adapt to the challenges of life.

• Fasting is a Wave of Renewal Fasting is a wave that washes over you, renewing and rejuvenating your body and mind. Just as a wave washes away the dirt and debris on the beach, fasting helps wash away the negative patterns and habits that hold you back.

• Fasting is a Labyrinth of Self-Discovery Fasting is a labyrinth that you navigate to discover your true self. Just as a labyrinth has twists and turns, fasting has its twists and turns that lead you to new insights and understandings.

• Fasting is a Phoenix that Rises from the Ashes Fasting is a phoenix that rises from the ashes, renewed and reborn. Just as a phoenix is reborn from its ashes, fasting helps you rise from the ashes of your old self, reborn and renewed.

🧑‍🦲 VLADIMIR KLIMSA EXPERIENCE WITH FASTING - A SIMPLE PATH TO WELLNESS

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“Fasting: where the only thing you need to let go of is your attachment to food… and your social life.” - Anonymous

I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in FASTING - A SIMPLE PATH TO WELLNESS arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. The first time I water fasted for 30 days was in 1998 and since then I have been repeating the process for a shorter duration of time for better health and a clearer mind.

My key takeaways from fasting:

• Preparation is the key Research reliable sources.
• The beginning of fasting is the best time to develop your skills with submodalities: Distance hunger, food, and focus on what’s in your hands.
• After 2 days hunger will pass: It’s something like swish with chocolate. I know that I can eat it and I don’t want to.
• After fast relationship with food will change: I am more aware when of what I am eating and when I am full.

The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.

✏️ CONCLUSION OF FASTING - A SIMPLE PATH TO WELLNESS

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Fasting is a simple yet powerful tool for achieving optimal wellness. By abstaining from food and drink for a period of time, you can give your body and mind a chance to rest, rejuvenate, and renew themselves. Whether you’re looking to improve your physical health, mental clarity, or spiritual connection, fasting can be a valuable addition to your wellness routine.

The Benefits of Fasting

Throughout this article, we’ve explored the many benefits of fasting, including:

• Improved physical health: Fasting can help you lose weight, improve your insulin sensitivity, and reduce your risk of chronic diseases.
• Increased mental clarity: Fasting can help you clear your mind, focus your attention, and improve your productivity.
• Enhanced spiritual connection: Fasting can help you connect with your inner self, cultivate a sense of gratitude, and deepen your spiritual practice.

Making Fasting a Part of Your Wellness Routine

If you’re new to fasting, it’s essential to start slowly and gradually increase the duration and frequency of your fasts. Here are some tips to help you get started:

• Start with a short fast: Begin with a 12-hour or 24-hour fast and gradually increase the duration as you become more comfortable with the practice.
• Listen to your body: Pay attention to your body’s hunger and fullness cues, and adjust your fasting schedule accordingly.
• Stay hydrated: Drink plenty of water during your fast to help your body function properly.
• Seek support: Connect with others who are also fasting, and seek guidance from a healthcare professional if needed.

📚 RESOURCES OF FASTING - A SIMPLE PATH TO WELLNESS

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@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013

@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294

@book Fung, J. (2016); The Complete Guide to Fasting ISBN 978-1628600018

@book Fuhrman, Joel (1995); Fasting and Eating for Health, A Medical Doctor’s Program for Conquering Disease ISBN 978-0312187194

@book Sinclair, Upton (1911); The Fasting Cure ISBN 979-8638506421

@book McKnight, Scott (2017); The Ancient Practices ISBN 978-0849946059

@book Shelton, Herbert M. (1973); The Science and Fine Art of Fasting ISBN 978-1946774088

@article Kinesthetic swish - Steve Andreas

@video DVD Transforming yourself Complete 3-day Training with Steve Andreas

@link The Wholeness Work

@link Core Transformation