☯️ FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

“In the end, it’s not about emotions vs sensations - it’s about which one gets to control the Netflix remote.” - Anonymous

📄 ABSTRACT OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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By shifting the focus from abstract emotions to tangible sensations, we can tap into the raw power of our feelings and unlock new possibilities for personal growth and achievement. This article introduces a step-by-step process for converting emotions into sensations, allowing you to:

• Identify and accept your emotions, rather than suppressing or denying them
• Notice the subtle submodalities of sensation that underlie your emotions, such as size, pressure, surface, weight, temperature, and movement
• Attach these sensations to specific outcomes or goals, amplifying and intensifying your emotions to drive motivation and action

Key Takeaways:

• A framework for understanding and working with emotions
• Practical techniques for converting emotions into sensations
• Strategies for amplifying and intensifying emotions to drive motivation and action
• Real-life examples and case studies illustrating the power of this approach

✅ THE BENEFITS OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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“I’m not sensitive, I’m just highly attuned to the vibrations of the universe. Or maybe I just have a headache.” - Anonymous

By applying the principles and techniques outlined in “From Feelings to Sensations - A New Perspective on Change”, you can experience a wide range of benefits, including:

1. Increased Emotional Awareness: Develop a deeper understanding of your emotions and how they impact your thoughts, behaviors, and relationships.
2. Improved Emotional Regulation: Learn to manage and regulate your emotions in a more effective way, reducing stress, anxiety, and other negative emotions.
3. Enhanced Motivation: Convert negative emotions into positive, motivating forces that drive you towards your goals and aspirations.
4. Increased Confidence: Develop a greater sense of confidence and self-assurance by learning to harness the power of your emotions.
5. Better Relationships: Improve your relationships with others by developing a greater understanding of their emotions and needs.
6. Increased Creativity: Tap into the creative potential of your emotions, using them as a source of inspiration and innovation.
7. Improved Decision Making: Make more informed, intuitive decisions by tuning into your emotions and using them as a guide.
8. Reduced Stress and Anxiety: Learn to manage stress and anxiety by converting them into more positive, empowering emotions.
9. Greater Sense of Purpose: Discover a greater sense of purpose and direction by aligning your emotions with your values and goals.
10. Increased Self-Awareness: Develop a deeper understanding of yourself, including your strengths, weaknesses, and areas for personal growth.

Personal Benefits:

• Improved mental health and well-being
• Increased self-esteem and self-confidence
• Greater sense of calm and relaxation
• Improved sleep quality
• Increased energy and vitality
• Greater sense of joy and fulfillment

Professional Benefits:

• Improved communication and collaboration skills
• Increased creativity and innovation
• Enhanced leadership and management skills
• Greater sense of purpose and direction
• Improved decision making and problem-solving skills
• Increased productivity and efficiency

Relationship Benefits:

• Improved communication and conflict-resolution skills
• Deeper, more meaningful relationships
• Greater sense of empathy and understanding
• Improved intimacy and connection with others
• Increased sense of trust and loyalty

By applying the principles and techniques outlined in “From Feelings to Sensations - A New Perspective on Change”, you can experience these benefits and more, leading to a more fulfilling, meaningful, and successful life.

🏛️ ORIGINS OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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The concept of “From Feelings to Sensations - A New Perspective on Change” has its roots in various cultures and traditions around the world. While the specific approach outlined in this article is unique, the idea of working with emotions and sensations to achieve personal growth and transformation is a universal theme that can be found in many different cultures and spiritual traditions.

Egyptian Mysticism

The Egyptians believed that the body was a temple and that physical sensations were a gateway to spiritual awareness. They developed a system of medicine that emphasized the importance of balancing the body’s energies to achieve emotional and spiritual well-being.

Ayurvedic Medicine

The ancient Indian system of Ayurvedic medicine emphasized the importance of balancing the body’s energies to achieve emotional and physical well-being. Practitioners of Ayurveda believed that physical sensations such as pain, pleasure, and temperature were closely tied to emotional states.

Ancient Greece:

• The Greek philosopher Aristotle believed that emotions were closely tied to physical sensations in the body. He argued that emotions such as anger, fear, and joy were accompanied by distinct physical sensations, such as changes in heart rate, breathing, and body temperature.
• The Stoic philosophers, who flourished in ancient Greece and Rome, also emphasized the importance of paying attention to physical sensations in the body as a way of managing emotions and achieving inner calm.

Buddhism:

• In the Buddhist tradition, the concept of “vedana” refers to the sensations that arise in the body in response to different emotions and experiences. Buddhist practitioners are encouraged to pay close attention to these sensations as a way of cultivating mindfulness and achieving emotional balance.
• The Buddhist practice of “body scan meditation” involves paying attention to physical sensations in the body, often starting at the toes and working up to the top of the head. This practice is designed to help practitioners develop greater awareness of their physical sensations and emotions.

Taoism:

• In Taoist tradition, the concept of “qi” refers to the life energy that flows through the body. Practitioners of qigong and taiji (tai chi) are taught to cultivate and balance their qi by paying attention to physical sensations in the body, such as changes in temperature, pressure, and movement.
• The Taoist concept of “wu wei” (non-action) involves aligning oneself with the natural flow of energy in the body, rather than trying to force or control it. This approach can help practitioners develop greater awareness of their physical sensations and emotions.

Native American Traditions:

• In many Native American cultures, the concept of “medicine” refers to the spiritual and emotional healing that can be achieved through rituals and ceremonies. These practices often involve the use of physical sensations, such as drumming, singing, and dancing, to access and balance emotions.
• The Native American practice of “vision questing” involves spending time in solitude, often in nature, to access and understand one’s emotions and spiritual path. This practice can involve paying attention to physical sensations, such as changes in temperature, hunger, and thirst.

Sufism:

• In Sufi tradition, the concept of “barzakh” refers to the intermediate realm between the physical and spiritual worlds. Practitioners of Sufism are taught to cultivate awareness of their physical sensations and emotions as a way of accessing this realm and achieving spiritual growth.
• The Sufi practice of “whirling” involves using physical movement to access and balance emotions. This practice can help practitioners develop greater awareness of their physical sensations and emotions.

Medieval Mysticism

During the Middle Ages, mystics such as Meister Eckhart and Julian of Norwich emphasized the importance of physical sensations in spiritual practice. They believed that physical sensations such as pain, pleasure, and temperature could be used to access higher states of consciousness and achieve spiritual union with God.

Alchemical Traditions

Alchemists such as Paracelsus and Basil Valentine believed that the body was a microcosm of the universe and that physical sensations were a key to unlocking spiritual transformation. They developed a system of medicine that emphasized the importance of balancing the body’s energies to achieve emotional and spiritual well-being.

Modern Western Psychology:

• The concept of “somatic experiencing” was developed by Peter Levine ¹ a psychologist who worked with trauma survivors. This approach involves paying attention to physical sensations in the body as a way of processing and releasing traumatic emotions.
• The practice of “mindfulness-based stress reduction” (MBSR) was developed by Jon Kabat-Zinn ², a psychologist who drew on Buddhist and other Eastern traditions. This approach involves paying attention to physical sensations in the body as a way of reducing stress and achieving emotional balance.

Neuroscience and Neuroplasticity

Recent advances in neuroscience have highlighted the importance of physical sensations in emotional regulation and well-being. Researchers such as Antonio Damasio ³ and Daniel Siegel ⁴ have shown that physical sensations such as pain, pleasure, and temperature are closely tied to emotional states and can be used to achieve emotional regulation and well-being.

Mindfulness and Somatic Experiencing

Mindfulness and somatic experiencing are two contemporary approaches that emphasize the importance of physical sensations in achieving emotional and spiritual well-being. These approaches involve paying attention to physical sensations in the body to achieve emotional regulation, relaxation, and spiritual growth.

📜 PRINCIPLES OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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By using the acceptance of emotion, recognizing its positive intention, noticing submodalities of sensation, and using future pacing to install the appropriate emotion in a useful context we can process emotion.

Principle 1: Acceptance of Emotion

• Accept the emotion as it arises, without judgment or resistance
• Recognize that the emotion is a natural response to a perceived stimulus
• Allow the emotion to be present, without trying to change or suppress it

Principle 2: Recognizing Positive Intention

• Identify the positive intention behind the emotion
• Recognize that the emotion is trying to communicate something important
• Understand that the emotion is not the problem, but rather a signal that something needs attention

Principle 3: Noticing Submodalities of Sensation

• Notice the physical sensations associated with the emotion
• Identify the location, size, shape, color, temperature, texture, direction, and rotation of spinning and movement of the sensation
• Recognize how the sensation changes as the emotion shifts

Principle 4: Future Pacing

• Imagine a future scenario where the emotion would be useful and appropriate
• Visualize the submodalities of sensation of the emotion in that context
• Associate the emotion with the desired outcome, such as confidence, motivation, or creativity

Principle 5: Installing the Emotion in a Useful Context

• Use visualization and imagination to install the emotion in a useful context
• Associate the emotion with a positive outcome, such as success, happiness, or fulfillment
• Reinforce the new emotional response through repetition and practice

Principle 6: Integration and Consolidation

• Integrate the new emotional response into daily life
• Consolidate the learning through repetition and practice
• Recognize that the new emotional response is now a natural part of the emotional repertoire

Principle 7: Contextualizing the Emotion

• Recognize that emotions are context-dependent
• Understand that the same emotion can have different meanings in different contexts
• Learn to recognize and respond to the emotion in a way that is appropriate to the context

Principle 8: Emotional Fluidity

• Recognize that emotions are fluid and can change rapidly
• Understand that emotions can be transformed and transmuted
• Learn to flow with the emotions, rather than resisting or trying to control them

Principle 9: Self-Awareness and Self-Regulation

• Develop self-awareness of emotional states and physical sensations
• Learn to regulate emotional responses through self-awareness and self-reflection
• Recognize that self-awareness and self-regulation are essential for emotional well-being

Principle 10: Mindfulness and Presence

• Cultivate mindfulness and presence in daily life
• Recognize that mindfulness and presence are essential for emotional well-being
• Learn to stay present and focused, even amid challenging emotions.

By applying these principles, individuals can learn to transform their emotional responses, develop greater self-awareness and self-regulation, and cultivate a more positive and resilient emotional state.

🗨️ GUIDING CLIENTS IN FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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• Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
• Modulate your voice and speak slowly and melodically.
• Be interested in client exploration.
• Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
• Connect the question and experience with coordinating conjunction and/as/when.

💧 FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA

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“I’m not arguing, I’m just passionately expressing my sensory experience while simultaneously eating a spicy burrito.” - Anonymous

Vlad: “Hello, What I can facilitate for you today?”

Client: “I would like to control my anger.”

Vlad: “What is it like to be angry?”

Client:: “I am saying to myself that I should know better and don’t get angry!”

Vlad: “So. You are angry at being angry. That’s wonderful. I would like to experiment a little. Step or breathe into a situation when you start to feel mild anger and instead of saying to yourself ‘I should know better and don’t get angry!’ say: ‘I welcome and invite emotion of anger and wonder what message it has got for me?’ Then relax and notice the response which can manifest as an image, sound, or sensation.”

Client:: “It’s strange. I always fought with negative emotions, welcoming and inviting it suddenly transferred focus from an external source of anger into my body and mind and somehow it changed the perception of the issue as well. I got a message: ‘I want to be recognized.’ which was different from what I thought ‘You’re wrong.’”

Vlad: “Think about good actors playing the role of angry person constricted by timeframe and the script, while under director guidance adjusting their physical appearance by gestures, facial expression, speed, rhytm, pitch, and tone of their voice. Allow yourself to relax into anger and notice the direction and rotation of spin.”

Client:: “I feel it starts in my belly and goes through my chest and throat into my face. It’s a hot, red color and somehow it grows bigger and heavier as something I must pay attention to. The form is an uneven oval composed of small open sores. It’s coming from my stomach, goes to my head rotating clockwise.”

Vlad: “I would like you to reverse just the rotation of the spin and observe what happens.”

Client:: “I got a strange feeling! I started to feel tingling in my fingers, the weight fell down, the voice had changed and somehow instead of feeling anger I felt a call to action, to get it done.”

Spinning transformation

Vlad: “Allow yourself to go back in time and apply this emotion to all situations where it was needed not changing the past but your response to it and once you reach the present allow yourself to step into the future and experience a more appropriate response to emerging issues.”

Client: “I can flow in the situation, seeing myself in the current and being in control of my response. I noticed that the color had changed from fire red to calm green. Transforming the past and the future has created for me a repertoire of experiences from which I can draw. Thanks very much.”

Vlad: “There are practical techniques for your emotional thermostat and the key to all of them is to prepare ahead. Allow yourself to step or breathe into each experience observing the impact:

• Distancing: Either physically by walking away or mentally by seeing yourself in front of yourself. (Dissociation).
• Changing the rotation of the spinning: Our emotions are composed of voice, sound, sensation, and images. By changing the rotation of the sensation (viz above) emotion changes or dissipates as the body’s feeling has changed.
• Breathing: Under pressure the body is releasing adrenaline and causing rapid heart rate, increased blood pressure, and leading to rapid, shallow breathing or even temporary cessation of breathing. By paying attention, focusing, and controlling your breathing you return to having power over your emotions.
• Singing: Singing or humming can be used to guide the nervous system and regulate emotions. Try singing along with your favorite songs, humming a song appropriate to a context or mantra.
• Storytelling: Share your emotions through storytelling, either verbally or in writing. This can help process and release emotions, incorporating reality with desired outcomes.
• Dancing: Engage in physical activities like dance to express and regulate emotions. Dancing can help release endorphins, promoting a sense of happiness and well-being.
• Performing Exercises: Engage in useful physical activities. My point of view is instead of taking the car to a gym where you walk on a treadmill for 6 miles and after you do yoga. You can also walk to the supermarket, buy groceries, and walk back. Playing with children and doing sort of flexible exercises.
• Drinking a Hot Drink: Drink a hot beverage, such as tea or hot chocolate, to warm your body and promote relaxation.
• Herbal Remedies: Explore the use of herbal remedies like passionflower, chamomile, or ashwagandha to calm the mind and regulate emotional responses.
• Rituals: Create personal rituals or participate in ceremonies to restore balance and promote emotional well-being. This can include activities like meditation, and prayer.
• Community: Community and relationships are crucial for a healthy and fulfilling life, providing social support, a sense of belonging, and opportunities for growth and happiness. They can improve mental and physical health, increase resilience, and bring joy and fulfillment.
• Journaling: Observe what is staying the same and what is changing. Keep a log of your experiments.

Client:: “I read a while ago that when people change their mindset about their activities body adapts ¹. Thanks for allowing me to experiment. I have chosen several of them.”

Vlad: “To connect deeply you might consider the Core transformation method by Connirae Andreas. Allow me to guide you in the next 30 minutes.”

Client: “Ok. Let’s go for it.”

Core Transformation

Client: “Something had changed. I can feel more relaxed now and connected with my inner me. Thanks very much.”

Vlad: “You are welcome. From the state of deep connection that radiates through, transforms, and enriches your initial quest. How do you feel about yourself now and in the future?”

Client: “I am my body and my body is me. I am in a relationship with everyone and this relationship starts with me. I have learned new ways which enhance my life. Thanks very much.”

Vlad: “That’s good to hear. Good luck.”

👣 THE BASIC PROCESS OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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Step 1: Identify and Accept the Emotion

Let’s say the emotion we want to work with is “excitement”. I accept this emotion, acknowledging that it’s a natural and valid feeling to get the juices flowing.

Step 2: Notice Submodalities of Sensation

As I tune into the sensation of excitement, I notice the following submodalities:

• Location: The sensation is located in my chest and upper abdomen.
• Size: It feels like a medium-sized balloon expanding in my chest.
• Pressure: The pressure is moderate, like a gentle buzzing or vibration.
• Surface: The sensation has a smooth, silky texture.
• Weight: It feels light and airy, like a feather.
• Temperature: The sensation is warm and slightly tingling.
• Shape: The shape is rounded and expansive, like a sphere.
• Movement: The sensation is dynamic and moving, like a gentle wave.
• Spin: The sensation has got direction and rotation of spin. It’s cycling in a loop, thus building or diminishing

Step 3: Attach Emotion to Something We Want

Now, let’s attach this excitement to a specific outcome or goal. Let’s say we want to feel excited about a new project at work.

As I imagine myself working on this project, I notice that the excitement in my chest begins to grow and expand. I visualize the medium-sized balloon in my chest getting bigger and bigger, filling my entire torso with a sense of enthusiasm and anticipation.

I imagine the smooth, silky texture of the excitement spreading throughout my body, covering me in a sense of confidence and motivation. The gentle buzzing or vibration in my chest becomes more intense, like a hum of energy and creativity.

As I focus on the project, I feel the weight of the excitement becoming even lighter, like a feather lifting me up and carrying me forward. The warmth and tingling sensation in my chest spread throughout my body, filling me with a sense of joy and eagerness.

I imagine the rounded, expansive shape of the excitement filling my entire workspace, inspiring me to think outside the box and come up with innovative solutions. The dynamic, wavelike movement of the sensation propels me forward, urging me to take action and make progress on the project.

By attaching the excitement to the project, I’ve amplified and intensified the emotion, making it more tangible and accessible. I can now draw upon this excitement whenever I need to, using it to fuel my motivation and creativity.

Example Script

Here’s an example script you can use to generate abstract process emotions:

“I accept this [emotion, e.g. excitement]. As I tune into the sensation of [emotion], I notice that it’s located in my [location]. It feels like a [size] [object] with a [surface] texture. The pressure is [pressure], and the weight is [weight]. The temperature is [temperature], and the shape is [shape]. The sensation is [movement].

“As I imagine myself [achieving a specific outcome or goal], I notice that the [emotion] in my [location] begins to [change in some way, e.g. grow, expand, intensify]. I visualize the [object] getting [bigger/smaller] and [more/less] [adjective]. The [surface] texture spreads throughout my body, covering me in a sense of [emotion]. The [pressure] becomes [more/less] intense, like a [sensation]. The [weight] becomes [lighter/heavier], like a [object]. The [temperature] spreads throughout my body, filling me with a sense of [emotion]. The [shape] fills my entire [space], inspiring me to [take action]. The [movement] propels me forward, urging me to [achieve the outcome].”

Remember to customize the script to fit your personal experience and the specific emotion you’re working with.

💪 MEDITATION FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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Objective: Learn to intensify, diminish, or merge emotions into positive sensations, and cultivate a greater sense of self-awareness and self-regulation.

Preparation:

• Find a quiet and comfortable place to sit or lie down
• Close your eyes and take a few deep breaths
• Allow yourself to relax and let go of any tension or stress

Step 1: Identifying the Emotion (5 minutes)

• Bring to mind a situation or memory that triggers a strong emotional response in you
• Allow yourself to feel the emotion fully, without judgment or resistance
• Notice the physical sensations associated with the emotion, such as tension, warmth, or numbness
• Label the emotion and acknowledge its presence

Step 2: Noticing Submodalities of Sensation (5 minutes)

• Focus on the physical sensations associated with the emotion
• Notice the location, size, shape, color, temperature, texture, and movement of the sensation
• Ask yourself:
  • Where is the sensation located in my body?
  • How big or small is the sensation?
  • What shape is the sensation?
  • What color is the sensation?
  • Is the sensation warm or cool?
  • Is the sensation smooth or rough?
  • Is the sensation moving or still?
  • Notice the direction and rotation of the spinning sensation.
  • What is the positive intention of this emotion?
  • What lesson can teach me?

Step 3: Transforming the Emotion (5 minutes)

• Imagine a warm, soothing light filling the space where the sensation is located
• As the light fills the space, imagine the sensation beginning to transform
• Ask yourself:
  • What would I like to feel instead of this emotion?
  • What sensation would I like to experience in its place?
  • What color, texture, and temperature would I like the new sensation to have?
  • Observe what will happen when you change the direction of spin and its rotation.
  • What is the name of this new sensation?
• Allow the new sensation to arise, and imagine it filling the space where the original sensation was located

Step 4: Integrating the New Sensation (5 minutes)

• Imagine yourself in a situation where the new sensation would be beneficial
• Visualize yourself feeling confident, calm, and capable
• Ask yourself:
  • How does this new sensation make me feel?
  • What thoughts and emotions arise when I experience this sensation?
  • How can I use this sensation to enhance my life and relationships?
• Allow the new sensation to become a part of your emotional repertoire

Step 5: Grounding and Integration (5 minutes)

• Take a few deep breaths and bring your attention back to the present moment
• Notice how you feel, and allow yourself to integrate the new sensation into your daily life
• Ask yourself:
  • What did I learn about myself and my emotions during this meditation?
  • How can I apply this new understanding to my daily life?
  • What self-care practices can I use to cultivate this new sensation and maintain emotional balance?

Conclusion:

• Take a few deep breaths and slowly open your eyes
• Notice how you feel, and allow yourself to integrate the new sensation into your daily life
• Remember that this meditation is a tool to help you cultivate greater self-awareness and self-regulation and that it is up to you to practice and integrate the new sensation into your daily life.

Note: This meditation script is for guidance only, and you may modify it to suit your individual needs and preferences. It’s also recommended to practice this meditation with a qualified meditation teacher or therapist.

▶️ VIDEO OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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▶️ Youtube - NLP Techniques - Resolving Anxiety and Other Strong Feelings with NLP by Steve Andreas

❓ FAQ OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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Q: What is the main idea behind “From Feelings to Sensations - A New Perspective on Change”?

A: The main idea behind this approach is to help individuals transform their negative emotions into positive sensations, and to cultivate a greater sense of self-awareness and self-regulation.

Q: How does this approach differ from traditional therapy or counseling?

A: This approach differs from traditional therapy or counseling in that it focuses on the physical sensations associated with emotions, rather than just the emotions themselves. By working with physical sensations, individuals can develop a greater sense of self-awareness and self-regulation and can transform their negative emotions into positive sensations.

Q: What is the role of mindfulness in this approach?

A: Mindfulness plays a key role in this approach, as it helps individuals develop a greater sense of self-awareness and self-regulation. By cultivating mindfulness, individuals can become more aware of their thoughts, emotions, and physical sensations, and can learn to respond to them more intentionally and compassionately.

Q: Can this approach be used to treat mental health conditions such as anxiety or depression?

A: Yes, this approach can be used to treat mental health conditions such as anxiety or depression. By transforming negative emotions into positive sensations, individuals can develop a greater sense of self-awareness and self-regulation and can reduce their symptoms of anxiety or depression.

Q: How long does it take to see results from this approach?

A: The amount of time it takes to see results from this approach can vary depending on the individual and their specific needs. Some individuals may experience significant changes in their emotional state and physical sensations after just a few sessions, while others may require more time and practice.

Q: Can this approach be used in conjunction with other therapies or treatments?

A: Yes, this approach can be used in conjunction with other therapies or treatments, such as cognitive-behavioral therapy (CBT), medication, or other forms of therapy. Many therapists and healthcare providers are incorporating this approach into their existing treatment plans.

Q: Is this approach suitable for everyone?

A: This approach is suitable for most individuals, but it may not be suitable for everyone. Individuals with a history of trauma or severe mental health conditions may require more intensive therapy or treatment before using this approach.

Q: Can I use this approach on my own, or do I need to work with a therapist or coach?

A: While it is possible to use this approach on your own, working with a therapist or coach can be beneficial in helping you develop a greater sense of self-awareness and self-regulation. A therapist or coach can provide guidance and support as you work through the exercises and techniques.

Q: What are some common challenges that individuals may face when using this approach?

A: Some common challenges that individuals may face when using this approach include difficulty in identifying and working with physical sensations, difficulty in transforming negative emotions into positive sensations, and difficulty in maintaining motivation and consistency.

Q: How can I overcome these challenges?

A: To overcome these challenges, individuals can practice regularly, seek guidance and support from a therapist or coach, and be patient and compassionate with themselves as they work through the exercises and techniques.

Q: Can this approach be used with children and adolescents?

A: Yes, this approach can be used with children and adolescents. Teaching children and adolescents about emotional regulation and self-awareness can be beneficial in helping them develop healthy emotional habits and coping strategies.

Q: Are there any scientific studies or research that support the effectiveness of this approach?

A: Yes, there are scientific studies and research that support the effectiveness of this approach. Studies have shown that working with physical sensations can be an effective way to reduce symptoms of anxiety and depression and to improve emotional regulation and self-awareness.

😆 JOKES ABOUT FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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• Why did the emotion go to therapy? Because it was feeling a little “off-balance”!
• What did the therapist say to the client who was struggling with emotions? “Let’s get to the sensation of the matter!”
• Why did the person bring a ladder to the therapy session? They wanted to take their emotions to a “higher” level!
• What do you call an emotion that’s feeling sad? A “blue” sensation!
• Why did the person go to the doctor with a “sensation” of anxiety? They had a “gut” feeling something was wrong!
• What did the therapist say to the client who was feeling overwhelmed? “Let’s break it down to the sensations!”
• Why did the person go to the gym to work on their emotions? They wanted to “feel” the burn!
• What did the therapist say to the client who was struggling with self-awareness? “Let’s get in touch with your sensations’!”
• Why did the person go to the music concert to work on their emotions? They wanted to “feel” the beat!

🦋 METAPHORS ABOUT FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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• Emotions are like waves in the ocean, constantly changing and shifting, but with a deeper understanding of sensations, we can learn to surf them with ease.
• Our emotions are like gardens, and sensations are the seeds we plant to grow a more vibrant and resilient emotional landscape.
• Transforming emotions into sensations is like alchemizing lead into gold, turning something base into something precious.
• Emotions are like storms, but with the right tools and techniques, we can learn to weather them and find calm in the eye of the hurricane.
• Our emotions are like puzzle pieces, and sensations are the frame that helps us understand how they fit together to form a complete picture.
• Emotions are like music, and sensations are the instruments we play to create a harmonious and beautiful melody.
• Transforming emotions into sensations is like cooking a meal, taking raw ingredients and combining them in a way that creates something nourishing and delicious.
• Emotions are like clouds, and sensations are the wind that shapes and moves them.
• Our emotions are like rivers, and sensations are the currents that flow through them, shaping and changing the landscape.
• Emotions are like fire, and sensations are the fuel that ignites and sustains them.
• Transforming emotions into sensations is like weaving a tapestry, taking individual threads and combining them to create a beautiful and intricate pattern.
• Emotions are like mountains, and sensations are the paths we take to climb them, each one offering a unique perspective and view.
• Our emotions are like seeds, and sensations are the soil that nourishes and supports their growth, helping them to bloom and flourish.

🧑‍🦲 VLADIMIR KLIMSA EXPERIENCE WITH FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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“Submodalities are like the secret ingredients in your favorite recipe - you’re not sure what they do, but they make everything taste better.” - Anonymous

I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. As a magician I was able by observing the nose coloration ⁵ and movement detect the response of a volunteer on stage. I rehearse the situations from the past, adjusting and installing the emotional response in the future. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.

✏️ CONCLUSION OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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By recognizing that emotions are not just abstract concepts, but are rooted in physical sensations in the body, we can develop a more nuanced and effective way of managing and transforming our emotional experiences.

Through the principles and techniques outlined in this article, individuals can learn to:

• Develop a greater awareness of their emotions and physical sensations
• Recognize the positive intentions behind their emotions
• Transform negative emotions into positive sensations
• Cultivate a greater sense of self-awareness and self-regulation
• Improve their relationships and overall well-being

By shifting our focus from emotions to sensations, we can tap into the wisdom of our bodies and develop a more intimate and compassionate relationship with ourselves. This approach offers a powerful tool for personal growth, healing, and transformation, and can be used in conjunction with other therapies or practices to enhance their effectiveness.

Ultimately, “From Feelings to Sensations - A New Perspective on Change” offers a new and innovative way of understanding and working with emotions, one that has the potential to transform our lives and our relationships in profound and lasting ways.

Final Thoughts:

As we conclude this journey into the world of emotions and sensations, we invite you to remember that:

• Your emotions are not just abstract concepts but are rooted in physical sensations in your body
• Your body is a wise and trustworthy guide and can offer you valuable insights into your emotional experiences
• You have the power to transform your emotions and sensations and cultivate a greater sense of self-awareness and self-regulation
• You are capable of growth, healing, and transformation, and this journey is unique and ongoing

We hope that this article has offered you a new perspective on emotions and sensations and that you will continue to explore and deepen your understanding of this powerful and transformative approach.

Next Steps:

• Continue to practice the techniques and exercises outlined in this article, and explore new ways of working with your emotions and sensations
• Seek out additional resources and support, such as therapy or coaching, to help you deepen your understanding and practice of this approach
• Share your experiences and insights with others, and encourage them to explore this approach for themselves
• Remember to be patient and compassionate with yourself, and to trust in the wisdom of your body and the power of this approach.

By taking these next steps, you can continue to grow and evolve on your journey of self-discovery and transformation and can cultivate a more profound and lasting sense of emotional awareness and well-being.

🎁 BONUS OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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Some examples of sensations associated with different emotions, using submodalities:

Anger

• Location: Tightness in the chest, shoulders, and jaw
• Size: Large and expansive, filling the entire body
• Shape: A sharp, pointed sensation, like a knife or a spear
• Color: Red or orange, with a fiery, intense quality
• Temperature: Hot, burning, or scorching
• Texture: Rough, coarse, or gritty
• Movement: Tense, rigid, or explosive
• Intensity: High, intense, or overwhelming
• Duration: Short-lived, but intense

Relaxation

• Location: Warmth in the muscles, particularly in the shoulders, neck, and back
• Size: Large and expansive, filling the entire body
• Shape: A soft, rounded sensation, like a cloud or a wave
• Color: Calming colors like blue, green, or purple
• Temperature: Warm, soothing, or comforting
• Texture: Soft, smooth, or silky
• Movement: Gentle, flowing, or soothing
• Intensity: Low, calming, or peaceful
• Duration: Long-lasting, or ongoing

Disgust

• Location: A knot or a lump in the stomach, or a feeling of queasiness in the throat
• Size: Small and localized, but intense
• Shape: A tight, constricted sensation, like a fist or a knot
• Color: Dark, murky, or polluted
• Temperature: Cold, clammy, or nauseating
• Texture: Slimy, sticky, or unpleasant
• Movement: Tight, constricted, or repulsive
• Intensity: High, intense, or overwhelming
• Duration: Short-lived, but intense

Fear

• Location: A racing heart, or a feeling of tension in the chest or stomach
• Size: Large and expansive, filling the entire body
• Shape: A sharp, pointed sensation, like a knife or a spear
• Color: Dark, ominous, or threatening
• Temperature: Cold, clammy, or chilling
• Texture: Rough, coarse, or gritty
• Movement: Fast, frantic, or panicked
• Intensity: High, intense, or overwhelming
• Duration: Short-lived, but intense

Happiness

• Location: A warm, fuzzy feeling in the chest or heart
• Size: Large and expansive, filling the entire body
• Shape: A soft, rounded sensation, like a cloud or a wave
• Color: Bright, cheerful, or sunny
• Temperature: Warm, soothing, or comforting
• Texture: Soft, smooth, or silky
• Movement: Gentle, flowing, or uplifting
• Intensity: High, joyful, or exhilarating
• Duration: Long-lasting, or ongoing

Sadness

• Location: A heavy, sinking feeling in the chest or stomach
• Size: Large and expansive, filling the entire body
• Shape: A soft, rounded sensation, like a cloud or a wave
• Color: Dark, muted, or melancholy
• Temperature: Cool, calm, or soothing
• Texture: Soft, smooth, or silky
• Movement: Slow, heavy, or dragging
• Intensity: High, intense, or overwhelming
• Duration: Long-lasting, or ongoing

Surprise

• Location: A sudden, jolting sensation in the body, particularly in the chest or stomach
• Size: Small and localized, but intense
• Shape: A sharp, pointed sensation, like a knife or a spear
• Color: Bright, flashing, or attention-grabbing
• Temperature: Hot, shocking, or startling
• Texture: Rough, coarse, or jarring
• Movement: Fast, sudden, or explosive
• Intensity: High, intense, or overwhelming
• Duration: Short-lived, but intense

Note that these are just examples, and the sensations associated with different emotions can vary from person to person.

📚 RESOURCES OF FROM FEELINGS TO SENSATIONS - A NEW PERSPECTIVE ON CHANGE

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@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013

@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294

@article Barbosa Escobar F, Velasco C, Motoki K, Byrne DV, Wang QJ. The temperature of emotions. PLoS One. 2021 Jun 3;16(6):e0252408. doi: 10.1371/journal.pone.0252408. PMID: 34081750; PMCID: PMC8174739.

@article Sudo R, Nakashima SF, Ukezono M, Takano Y, Lauwereyns J. The Role of Temperature in Moral Decision-Making: Limited Reproducibility. Front Psychol. 2021 Sep 28;12:681527. doi: 10.3389/fpsyg.2021.681527. PMID: 34650468; PMCID: PMC8506165.

@video DVD Transforming yourself Complete 3-day Training with Steve Andreas

@link The Wholeness Work

@link Core Transformation