🦠 SENSATION OF KNOWING - HOW TO ENHANCE IT
The sensation of knowing, is a full body sensation of certainty or conviction
⚖️ VISCERAL RESPONSE VS EMOTIONAL REACTION
Visceral response - involuntary reaction vs Emotional reaction - cognitive response
💓 BODY AWARENESS
Awareness of sensory input for perceiving and understanding the world
💬 CLEAN LANGUAGE
Efficiently resolving problems using concise and respectful communication methods.
🙊 TALKING TO YOUR BODY
Talking to your body can have real benefits for your health and wellbeing.
🦋 GUT FEELING
I’ve got feeling of knowing inside of me that’s guiding me and offering me calm comfort