🚶Body Awareness

• Have a Paper and Pencil Ready
• Set up 20 minutes Uninterrupted Time
• Find a Quiet Place

🍕 How often do you notice sensations of hunger, thirst or the need to use the bathroom?

• Almost always
• Often
• Sometimes
• Rarely

🚶 When doing everyday tasks (e.g. working, walking), how attentive are you to physical sensations?

• Very attentive
• Somewhat attentive
• Neutral
• Not very attentive

⚠️ How easily can you identify where you feel tension in your body?

• Very easily
• Somewhat easily
• With some difficulty
• With much difficulty

😩 How often do you feel pain or discomfort in your body?

• Frequently
• Occasionally
• Rarely
• Almost never

🗺️ When you experience pain or discomfort, how easy is it for you to locate where you feel it?

• Very easy
• Somewhat easy
• Neutral
• Difficult

🔥 How often do you notice sensations of heat, cold, itch or tingling?

• Frequently
• Sometimes
• Rarely
• Almost never

💯 How vivid are your sensory experiences related to touch, temperature, movement, etc.?

• Very vivid
• Somewhat vivid
• Neutral
• Less vivid

❤️ When emotionally distressed, how often are physical sensations (e.g. tightness in chest, knot in stomach) part of that experience?

• Almost always
• Often
• Sometimes
• Rarely

✍️ How accurately can you describe physical sensations you experience using words?

• Very accurately
• Somewhat accurately
• Neutral accuracy
• Not very accurately

👁️ Overall, how aware would you say you are of the sensations in your body?

• Very aware
• Somewhat aware
• Neutral
• Not very aware

✏️ Results

• Mostly 1st line: High awareness
• Mostly 2nd line: Above average awareness
• Mostly 3rd line: Average awareness
• Mostly 4th line: Below average awareness