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πŸ’“ BODY AWARENESS
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πŸ’“ BODY AWARENESS

πŸ“ Communication 🏷️ Sensation
πŸ•™ 2 mins
Vlad | Mentalist | Modeller | Handicapper
Author
Vlad | Mentalist | Modeller | Handicapper
He is an explorer of the structure of subjective experience, seeking a deeper understanding of how people experience the world through their conscious and subconscious minds. He studies the inner worlds of thoughts, feelings, and sensations that shape our perceptions, behaviors, and choices.
Table of Contents
Slides - This article is part of a series.
Part 6: This Article

Image credit: Monstera Production

🚢Body Awareness
#

  • Have a Paper and Pencil Ready
  • Set up 20 minutes Uninterrupted Time
  • Find a Quiet Place

πŸ• How often do you notice sensations of hunger, thirst or the need to use the bathroom?
#

  • Almost always
  • Often
  • Sometimes
  • Rarely

🚢 When doing everyday tasks (e.g. working, walking), how attentive are you to physical sensations?
#

  • Very attentive
  • Somewhat attentive
  • Neutral
  • Not very attentive

⚠️ How easily can you identify where you feel tension in your body?
#

  • Very easily
  • Somewhat easily
  • With some difficulty
  • With much difficulty

😩 How often do you feel pain or discomfort in your body?
#

  • Frequently
  • Occasionally
  • Rarely
  • Almost never

πŸ—ΊοΈ When you experience pain or discomfort, how easy is it for you to locate where you feel it?
#

  • Very easy
  • Somewhat easy
  • Neutral
  • Difficult

πŸ”₯ How often do you notice sensations of heat, cold, itch or tingling?
#

  • Frequently
  • Sometimes
  • Rarely
  • Almost never

πŸ’― How vivid are your sensory experiences related to touch, temperature, movement, etc.? #

  • Very vivid
  • Somewhat vivid
  • Neutral
  • Less vivid

❀️ When emotionally distressed, how often are physical sensations (e.g. tightness in chest, knot in stomach) part of that experience?
#

  • Almost always
  • Often
  • Sometimes
  • Rarely

✍️ How accurately can you describe physical sensations you experience using words?
#

  • Very accurately
  • Somewhat accurately
  • Neutral accuracy
  • Not very accurately

πŸ‘οΈ Overall, how aware would you say you are of the sensations in your body?
#

  • Very aware
  • Somewhat aware
  • Neutral
  • Not very aware

✏️ Results
#

  • Mostly 1st line: High awareness
  • Mostly 2nd line: Above average awareness
  • Mostly 3rd line: Average awareness
  • Mostly 4th line: Below average awareness

πŸ“ Communication 🏷️ Sensation

Slides - This article is part of a series.
Part 6: This Article

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