Table of Contents

Slides - This article is part of a series.

Part : 👥 PERSONALITY TEST

Part : This Article

Part : 💬 CLEAN LANGUAGE

Part : 🙊 TALKING TO YOUR BODY

Part : 🚀 LIFE PURPOSE

Part : 🦋 GUT FEELING

🚶Body Awareness
#

Have a Paper and Pencil Ready
Set up 20 minutes Uninterrupted Time
Find a Quiet Place

🍕 How often do you notice sensations of hunger, thirst or the need to use the bathroom?
#

Almost always
Often
Sometimes
Rarely

🚶 When doing everyday tasks (e.g. working, walking), how attentive are you to physical sensations?
#

Very attentive
Somewhat attentive
Neutral
Not very attentive

⚠️ How easily can you identify where you feel tension in your body?
#

Very easily
Somewhat easily
With some difficulty
With much difficulty

😩 How often do you feel pain or discomfort in your body?
#

Frequently
Occasionally
Rarely
Almost never

🗺️ When you experience pain or discomfort, how easy is it for you to locate where you feel it?
#

Very easy
Somewhat easy
Neutral
Difficult

🔥 How often do you notice sensations of heat, cold, itch or tingling?
#

Frequently
Sometimes
Rarely
Almost never

💯 How vivid are your sensory experiences related to touch, temperature, movement, etc.?
#

Very vivid
Somewhat vivid
Neutral
Less vivid

❤️ When emotionally distressed, how often are physical sensations (e.g. tightness in chest, knot in stomach) part of that experience?
#

Almost always
Often
Sometimes
Rarely

✍️ How accurately can you describe physical sensations you experience using words?
#

Very accurately
Somewhat accurately
Neutral accuracy
Not very accurately

👁️ Overall, how aware would you say you are of the sensations in your body?
#

Very aware
Somewhat aware
Neutral
Not very aware

✏️ Results
#

Mostly 1st line: High awareness
Mostly 2nd line: Above average awareness
Mostly 3rd line: Average awareness
Mostly 4th line: Below average awareness

Copyright: © CC BY-SA 4.0
Citation Attribution:
Klimsa Vladimir, (Jul 27, 2023), 💓 BODY AWARENESS https://innerknowing.xyz/en/slides/body-awareness/

🗂️ Slides 📁 Communication 🏷️ Sensation

Author

Klimsa Vladimir

He is an explorer of the structure of subjective experience, seeking a deeper understanding of how people experience the world through their conscious and subconscious minds. He studies the inner worlds of thoughts, feelings, and sensations that shape our perceptions, behaviors, and choices.

Slides - This article is part of a series.

Part : 👥 PERSONALITY TEST

Part : This Article

Part : 💬 CLEAN LANGUAGE

Part : 🙊 TALKING TO YOUR BODY

Part : 🚀 LIFE PURPOSE

Part : 🦋 GUT FEELING

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💬 CLEAN LANGUAGE

🕙 2 mins

🙊 TALKING TO YOUR BODY

🕙 2 mins

🦋 GUT FEELING

🕙 2 mins

🚶Body Awareness #

🍕 How often do you notice sensations of hunger, thirst or the need to use the bathroom? #

🚶 When doing everyday tasks (e.g. working, walking), how attentive are you to physical sensations? #

⚠️ How easily can you identify where you feel tension in your body? #

😩 How often do you feel pain or discomfort in your body? #

🗺️ When you experience pain or discomfort, how easy is it for you to locate where you feel it? #

🔥 How often do you notice sensations of heat, cold, itch or tingling? #

💯 How vivid are your sensory experiences related to touch, temperature, movement, etc.? #

❤️ When emotionally distressed, how often are physical sensations (e.g. tightness in chest, knot in stomach) part of that experience? #

✍️ How accurately can you describe physical sensations you experience using words? #

👁️ Overall, how aware would you say you are of the sensations in your body? #

✏️ Results #

Related

🚶Body Awareness
#

🍕 How often do you notice sensations of hunger, thirst or the need to use the bathroom?
#

🚶 When doing everyday tasks (e.g. working, walking), how attentive are you to physical sensations?
#

⚠️ How easily can you identify where you feel tension in your body?
#

😩 How often do you feel pain or discomfort in your body?
#

🗺️ When you experience pain or discomfort, how easy is it for you to locate where you feel it?
#

🔥 How often do you notice sensations of heat, cold, itch or tingling?
#

💯 How vivid are your sensory experiences related to touch, temperature, movement, etc.?
#

❤️ When emotionally distressed, how often are physical sensations (e.g. tightness in chest, knot in stomach) part of that experience?
#

✍️ How accurately can you describe physical sensations you experience using words?
#

👁️ Overall, how aware would you say you are of the sensations in your body?
#

✏️ Results
#