TALKING TO YOUR BODY
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Article Talking to your body

👣 Steps to Talking to your body
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Have a Paper and Pencil Ready
Set up 20 minutes Uninterrupted Time
Find a Quiet Place
The basic Talking to your body process as thought by Vladimir KLimsa
Think of a mild issue

😌 Relax deeply
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Take a deep breath and relax your body, releasing any tension or stress you may be holding.
Fast. Lift your hands up and down 30 times.
Relax. Breathe in and out five times.
Fast. Lift your hands up and down 30 times. Allow your hands to rest on your stomach or muscles, noticing tingling, vibration or any other sensation.

❓ Which part of your body would you like to talk to?
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Show me with both of your hands location and size of the body part. Describe sensation quality. For instance my chest is cloudy, heavy and obstructed.
Notice the origin of the voice, it’s direction and the speed.

🔬 Is there anything else about part of the body?
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Is there anything else about (thought/feeling/sensation)?

🗺️ Timeline location
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Where is enhancement, healing or path to it located in your timeline?

🎭 Elicit metaphor of part of the body
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That’s part of the body is like what? (this gets you the metaphor that you can then explore)

🤝 Association/dissociation
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See yourself dissociated, associated in different context, doing the activity, you can use previous metaphor. Make 12 associated representations in your future each one stronger than the previous one and put the in the loop, spinning in front of you. Spin them faster and faster, till you can step inside of them.

☯️ Test
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Think about your body in the future and have knowing that the solution will come to you when it’s needed.

Copyright: © CC BY-SA 4.0
Citation Attribution:
Klimsa Vladimir, (Jul 27, 2023), 🙊 TALKING TO YOUR BODY https://innerknowing.xyz/en/slides/talking-to-your-body/

🗂️ Slides 📁 Communication 🏷️ Sensation Metaphors Quizzes

Author

Klimsa Vladimir

He is an explorer of the structure of subjective experience, seeking a deeper understanding of how people experience the world through their conscious and subconscious minds. He studies the inner worlds of thoughts, feelings, and sensations that shape our perceptions, behaviors, and choices.

Slides - This article is part of a series.

Part : 👥 PERSONALITY TEST

Part : 💓 BODY AWARENESS

Part : 💬 CLEAN LANGUAGE

Part : This Article

Part : 🚀 LIFE PURPOSE

Part : 🦋 GUT FEELING

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