🕥 1-2 hours per week, for 12 weeks
Build a foundation
LEARN TO EXPERIMENT THE WHOLE BODY ALIGNMENT #
- Start your journey in 12 week practice
BODY ALIGNMENT #
- Learn yoga, Tai-chi, Qigong or other exercise which will align your body
ALIGNMENT OF PERCEPTUAL POSITIONS #
- Learn and explore process of alignment Aligning Perceptual Positions
TIMELINE ALIGNMENT #
- Learn to align your values, beliefs and convictions in the past, present and future Timeline