Image credit: Riki32
🕥 1-2 hours per week, for 12 weeks
Build a foundation
LEARN TO GENERATE OBSERVABLE FUTURE CONFIDENCE #
Future confidence based on rehearsal is the belief that one can successfully perform a task in the future because one has successfully performed it in the past, even if the future task is different in some ways. It is a type of self-efficacy, which is the belief in one’s ability to succeed in a specific situation.
Rehearsal can help to build abstract future confidence in a number of ways. First, it allows people to practice the skills and knowledge that they will need to succeed in the future. This practice can help to improve their performance and make them more confident in their abilities. Second, rehearsal can help people to develop a better understanding of the task that they will be performing in the future. This understanding can help them to identify any potential challenges and to develop strategies for overcoming them. Third, rehearsal can help people to visualize themselves succeeding in the future. This visualization can help to boost their confidence and motivation.
Here are some examples of how abstract future confidence based on rehearsal can be applied in different contexts:
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A student who rehearses for a presentation is more likely to feel confident when giving the presentation, even if the audience is different or the presentation is longer or shorter than they expected.
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An athlete who rehearses their free throw routine is more likely to feel confident when shooting free throws in a game, even if the pressure is high or they are playing in a new arena.
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A musician who rehearses their piece of music is more likely to feel confident when performing it in front of an audience, even if the audience is larger or smaller than they expected.
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A businessperson who rehearses their sales pitch is more likely to feel confident when giving the pitch to a potential client, even if the client is different or the presentation is longer or shorter than they expected.
Future confidence based on rehearsal is a powerful tool that can help people to achieve their goals. By rehearsing for future tasks, people can improve their skills and knowledge, develop a better understanding of the tasks, and visualize themselves succeeding. This can lead to increased confidence and motivation, which can help people to overcome challenges and achieve their goals.
LEARN TO SPEAK WITH SMILE AND CONFIDENCE #
- Muscle memory it’s habituated response to stimuli. Train hard.
“Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” - Usain Bolt
THE MORE POSITIVE EXPERIENCES YOU’LL HAVE THE EASIER IT’LL GET #
- Think about something you know you can do and something that you’re unsure of. The main difference it’s intensity and number of positive experiences vs negative ones. Generate as much positive experiences as you can and observe the change