Image credit: Mikhail Nilov
🕥 1-2 hours per week, for 12 weeks
Build a foundation
WE WANT TO HABITUATE OUR BODY TO INNER VOICE AND SENSATIONS #
Best way to create pattern of behavior is repeating over and over our past experiences and programming them into our future
LEARN FROM YOUR OWN EXPERIENCE #
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Every morning during 12 weeks. Remember 4 to 12 moments where you have made life change based on your sensation and inner voice.
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Step in into each and every moment seeing what you saw, hearing what you heard and feeling what you felt. Make the images bigger, sound louder and feeling more intense.
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Compare the experience with day to day activity.
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Use submodalities
EXPLORATION OF VLADIMIR KLIMSA #
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I do remember experiences when I hear the voice from above penetrating my body through my head crown and impacting under my feet, my body was left frozen.
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I do remember voices rising from the left and falling down on right with impact. My whole body was shaken.
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I do remember moments stepping inside the future and observing it transformed into my past.
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I do collect penetrating and falling impactful voice, full body sensation, future into the past.
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Exploring submodalities I find more details