🗣️ TALKING TO YOUR BODY

Talking to yourself may seem strange, but talking to your body can have real benefits for your health and wellbeing. By speaking out loud, you send messages to your subconscious mind that can actually make you feel better physically and mentally.

Table of Contents

Practice - This article is part of a series.

Part 1: ⚓ GUT FEELING PRACTICE

Part 2: This Article

Part 3: 👥 PUBLIC GROUP

Part 4: 🕵️ INNER GROUP

Part 5: 🌈 CORE TRANSFORMATION

Part 6: ☯️ WHOLENESS WORK

Part 7: 🙊 CLEAN LANGUAGE

Image credit: Marta Wave

“Your body is like the quiet talker with the most important thing to say.”

📄 ABSTRACT
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Your body is your closest companion. It is always with you, experiencing everything you do. Yet many of us feel disconnected from our bodies, not really listening to what it is trying to tell us. What if we started having a conversation with our body, listening to what it has to say?

You can speak directly to your body, aloud or silently. Tell your body lovingly, “I am listening” or “I am here for you.” Ask what it most needs right now - rest, movement, nourishment? Thank your body for all it does for you each day - breathing, pumping blood, making energy. Send gratitude to every organ and cell. Your body appreciates being recognized and cared for.

Making a practice of body conversations can strengthen your connection with yourself. It builds self-understanding as your body reveals its needs and wisdom. You may find long-held tensions beginning to unwind. Old injuries can finally heal. You come home to yourself, living in greater alignment and harmony.

⚠️ IN ORDER TO JOIN THE GROUP YOU MAY READ THE ARTICLE
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@article 📜 TALKING TO YOUR BODY

👣 BASIC STEPS OF TALKING TO YOUR BODY BASED ON WORK OF VLADIMIR KLIMSA
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Scanning for areas of body with messages - sensation.
Ask the body to chose most urgent message - sensation.
Ask the sensation - part of the body for positive intention of the message.
If the message was to stop or change some behavior ask for behavior positive intent.
Ask the part of the body to creatively generate 3 most accessible, immediate and efficient behaviors which would satisfy previous behavior positive intent.
Ask the part of the body to select best choice and try it on in the future.
Ask the part of the body to take responsibility for new behavior. And generate muscle memory playing new behavior in different contexts and times.
Promise to your body that you will be attentive to it’s messages.

👨‍🦲 VLADIMIR KLIMSA WILL BE OFFERING SPACE FOR SAFE PRACTICE
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I will use open source multiplatform voice, video conferencing and instant messaging applications for the Web platform, Windows, Linux, macOS, iOS and Android. Jitsi. You don’t need to install anything.
I’ll ask you to have at your reach with paper and pencil near by.
I will not collect or ask for any personal data. You might create shortname of your choice and call your issues A or B, use symbols or metaphors.
I highly recommend that you create any secure email account which allows you to redirect emails to your normal accounts. I am using gmx.com
As the practice group is held for participants to practice their skills relying on the feedback, I will ask you to unblock video and audio.

If you would like to participate in the practice, please first contact me via the contact form with information about your area of interest, expertise and website.

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