Image credit: KoolShooters
🕥 1-2 hours per week, for 12 weeks
Build a foundation
LEARN TO LISTEN AND FOLLOW YOUR INTUITION TO LIVE MORE AUTHENTIC LIFE #
To live a more authentic life, it is important to listen to your inner voice and sensations. Your inner voice is your intuition, or gut feeling. It is the part of you that knows what is right for you, even if you can’t explain why. Your sensations are the physical feelings in your body that can tell you how you are feeling emotionally.
Here are some tips for listening to your inner voice and sensations:
-
Pay attention to your thoughts and feelings. What are you thinking and feeling about different situations and people? Notice any recurring patterns or themes.
-
Trust your intuition. If you have a strong gut feeling about something, go with it. Even if you can’t explain why, your intuition is often right.
-
Pay attention to your body’s sensations. Do you feel tense, relaxed, happy, sad, angry, or something else? Your body’s sensations can give you valuable clues about how you are feeling emotionally.
-
Meditate or practice mindfulness. Meditation and mindfulness can help you to become more aware of your thoughts, feelings, and sensations.
Once you start to listen to your inner voice and sensations, you can start to make choices that are more aligned with your authentic self. For example, if your inner voice is telling you that you need to change jobs, but you are afraid to do it, you can start by taking small steps towards your goal. You could start by networking with people in your field or by researching different job opportunities.
It is also important to build relationships with people who support your authenticity. These are people who accept you for who you are and who encourage you to be your true self. When you are surrounded by supportive people, it is easier to listen to your inner voice and to make choices that are true to yourself.
-
Be yourself. Don’t try to be someone you’re not to please others. The right people will like you for who you are.
-
Be honest and open. Share your thoughts, feelings, and values with the people in your life.
-
Be vulnerable. It is important to be vulnerable in order to build deep and meaningful relationships.
-
Set boundaries. It is important to set boundaries in order to protect your time and energy.
-
Surround yourself with positive people. Spend time with people who make you feel good about yourself and who support your goals.
Living a more authentic life takes time and effort, but it is worth it. When you are true to yourself, you are more likely to be happy and fulfilled.