👂 LISTEN TO YOUR INNER VOICE AND SENSATION

OUR INNER VOICE OFTEN WHISPERS GUIDANCE, URGING US TOWARDS PATHS THAT ALIGN WITH OUR VALUES AND ASPIRATIONS. BY LISTENING CAREFULLY, WE CAN MAKE DECISIONS THAT RESONATE WITH OUR TRUE SELVES, LEADING TO GREATER FULFILLMENT AND SATISFACTION.

Table of Contents

Course - This article is part of a series.

Part 1: 🧩 PATTERNS OF INNER VOICE AND SENSATION

Part 2: This Article

Part 3: 👐 NOTICING THE VOICE AND SENSATION QUALITY

Part 4: ☯️ EXPERIMENTING THE WHOLE BODY ALIGNMENT

Part 5: 🌈 GENERATING FUTURE CONFIDENCE - SENSES

Part 6: 🌱 LIVE MORE AUTHENTIC LIFE - RELATIONSHIP

Image credit: RobbinHiggins

🕥 1-2 hours per week, for 12 weeks

Build a foundation

LEARN TO LISTEN TO YOUR INNER VOICE
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For 12 weeks Learn to listen to your inner voice
There is difference between inner chatter and inner voice. Inner chatter is ongoing monologue or in some cases dialogue which we can locate as coming from outside of ourselves.
There is difference between inner emotion and inner voice. Inner emotion it’s felt as coming from our stomach, chest or throat area and the voice is coming from part body sensation.
Inner voice is coming unexpectedly, it’s felt as a full body sensation and it’s originated from inner sensation

LEARN TO LISTEN TO YOUR SENSATION
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For 12 weeks Learn to listen to your inner sensation
There is difference between emotion and inner sense Visceral response vs emotional reaction
Ask, write, sing. In summa establish communication.
Once you have established location of inner sensation, anchor it visually, auditorily and/or kinesthetically so that in the future you may access the source easily. Keep in mind that you might have several inner sensations, each attached to different aspect of your life such as relationships, work, play, health, money.

📁 Course 🏷️ Sensation Voice Quality Connection