๐ฅ 1-2 hours per week, for 12 weeks
Build a foundation
LEARN NOTICING THE VOICE QUALITY #
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Notice evolvement of your daily inner voice
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I am noticing the origin (who is talking), location, direction, speed, volume, note, pitch, of the voice
LEARN NOTICING SENSATION QUALITY #
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Notice evolvement of your daily inner sensation
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I am noticing location, size, texture, solidness, temperature, weight, movement, direction of the sensation, exploring as well as inner structure