👐 NOTICING THE VOICE AND SENSATION QUALITY

PAYING ATTENTION TO THE NUANCES OF OUR INNER SIGNALS CAN SHARPEN OUR INTUITION AND GUIDE US TOWARDS MAKING DECISIONS ALIGNED WITH OUR VALUES AND ASPIRATIONS.

Table of Contents

Course - This article is part of a series.

Part 1: 🧩 PATTERNS OF INNER VOICE AND SENSATION

Part 2: 👂 LISTEN TO YOUR INNER VOICE AND SENSATION

Part 3: This Article

Part 4: ☯️ EXPERIMENTING THE WHOLE BODY ALIGNMENT

Part 5: 🌈 GENERATING FUTURE CONFIDENCE - SENSES

Part 6: 🌱 LIVE MORE AUTHENTIC LIFE - RELATIONSHIP

Image credit: Ron Lach

🕥 1-2 hours per week, for 12 weeks

Build a foundation

LEARN NOTICING THE VOICE QUALITY
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Notice evolvement of your daily inner voice
I am noticing the origin (who is talking), location, direction, speed, volume, note, pitch, of the voice

LEARN NOTICING SENSATION QUALITY
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Notice evolvement of your daily inner sensation
I am noticing location, size, texture, solidness, temperature, weight, movement, direction of the sensation, exploring as well as inner structure

📁 Course 🏷️ Sensation Voice Quality Connection