🧱 BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

“I believe in the tooth fairy. I also believe in the Easter Bunny. But I don’t believe in the government.” - Unknown

📄 ABSTRACT OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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Our beliefs shape our perception of reality in profound ways. What we believe to be true colors is how we interpret and experience the world around us. But how closely do our beliefs align with objective reality? And how certain can we really be about what we think we know?

The relationship between belief and reality is complex and multifaceted. Our brains are constantly working to construct a model of reality based on the information coming in through our senses. However, this model is inherently limited and biased by our existing beliefs, expectations, and cognitive filters.

Neuroscience has shown that our brains actually hallucinate our conscious reality. What we perceive is not a direct representation of the external world, but rather the brain’s best guess about what’s out there based on sensory inputs and prior knowledge. In a very real sense, we each live in our subjective virtual reality.

This constructed nature of our perceived reality opens the door for beliefs to dramatically shape our experience. Two people can look at the exact same situation and come away with completely different interpretations based on their preexisting beliefs and mental models.

Our beliefs are really malleable. They are not fixed, objective truths but rather fluid constructs in our neurology that can be reshaped through conscious effort.

✅ THE BENEFITS OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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“I’m not delusional, I’m just living in a reality that’s different from yours.” - Unknown

Belief:

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• Comfort and Security : Beliefs can offer a sense of comfort and stability, reducing fears and uncertainties.
• Motivation and Inspiration : They can inspire action and pursuit of goals, even in the face of challenges.
• Hope and Optimism : Belief allows individuals to maintain a positive outlook, even when facing difficult circumstances.
• Sense of Control : Beliefs provide a feeling of agency and control over one’s life, boosting confidence and self-esteem.
• Value-aligned Decision-Making : Decisions guided by beliefs tend to align with personal values, leading to a sense of purpose and integrity.

Reality:

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• Empirical Evidence and Factual Data : Reality is grounded in tangible evidence and facts, providing a more accurate understanding of the world.
• Effective Problem-Solving : By acknowledging reality, individuals can identify actual risks and opportunities, enabling more effective solutions.
• Adaptability and Flexibility : Reality promotes the ability to adjust plans and strategies based on new information and changing circumstances.
• Critical Thinking and Questioning : A realistic perspective fosters critical thinking and encourages a questioning mindset, seeking multiple perspectives.
• Foundation for Collaboration : Shared reality creates a basis for consensus and coordinated efforts, enabling collective action and problem-solving.

How Certain Are You?

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While belief offers comfort and motivation, certainty is often illusory. The world is complex and ever-changing, and our understanding is inherently limited.

Maintaining a sense of humility and openness to new information is crucial. It allows us to question our beliefs, seek additional perspectives, and update our understanding based on fresh insights.

A healthy balance between belief and reality is ideal. Beliefs can provide direction and motivation, while a realistic perspective ensures our actions are responsive and aligned with the world around us.

🏛️ ORIGINS OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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Belief:

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• Religious and Spiritual Traditions : Belief systems have deep roots in religion and spirituality, providing explanations for the unknown, comfort in the face of mortality, and guidelines for moral conduct.
• Mythology and Folklore : Stories, myths, and folklore have been used to convey cultural values, teach life lessons, and provide a sense of shared identity within communities.
• Philosophical Thought : Ancient philosophers, such as Plato and Aristotle, explored concepts of truth, knowledge, and belief, shaping intellectual traditions that continue to influence thought today.
• Social and Cultural Conditioning : Beliefs are often transmitted through socialization processes, including family, education, and cultural norms, shaping our understanding of the world from an early age.
• Personal Experiences : Individual experiences, traumas, and triumphs can also shape beliefs, creating deeply held convictions and perspectives.

Reality:

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• Scientific Inquiry : The scientific method, with its emphasis on empirical evidence and reproducibility, has been a driving force in shaping our understanding of reality.
• Technological Advancements : Technological innovations, such as telescopes, microscopes, and modern imaging techniques, have expanded our ability to observe and understand the natural world.
• Historical Events : Major historical events, such as wars, revolutions, and social movements, often challenge prevailing beliefs and lead to shifts in societal perspectives.
• Cultural Exchange and Globalization : Interactions between different cultures, through trade, travel, and migration, have exposed individuals to diverse worldviews, fostering a more nuanced understanding of reality.
• Social and Political Factors : Social and political forces shape the interpretation of reality, influencing what is considered acceptable or unacceptable within a given context.

The Neuroscience of Belief

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Modern neuroscience has shed fascinating light on the biological underpinnings of belief. Functional MRI studies have shown that when we contemplate ideas we believe to be true, it activates the ventromedial prefrontal cortex - an area associated with positive emotions, reward, and value judgments.

Interestingly, this same region shows heightened activity when we think about ourselves. This suggests a neurological link between our beliefs and our sense of identity. We tend to take our beliefs personally and see them as core parts of who we are.

Other key brain regions involved in belief include:

• The posterior cingulate cortex, which helps us compare new information to existing beliefs and memories
• The amygdala, which attaches emotional significance to beliefs
• The hippocampus, which consolidates beliefs into long-term memory
• The anterior cingulate cortex, which detects conflicts between beliefs and helps resolve cognitive dissonance

Understanding the neurobiology of belief formation and maintenance can give us greater insight into why beliefs can be so persistent even in the face of contradictory evidence. Our brains are literally wired to maintain consistency in our belief systems and to defend against threats to our existing worldview.

Virtual Environments and Belief Manipulation

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The advent of immersive virtual reality technology has opened up fascinating new avenues for exploring the nature of belief and reality. VR allows us to construct artificial realities that can powerfully shape a person’s beliefs and even their sense of self.

Studies have shown that immersive VR experiences can induce measurable changes in participants’ beliefs, attitudes, and behaviors that persist after leaving the virtual environment. For example, VR simulations have been used to reduce implicit racial bias, increase empathy for outgroups, and shift political attitudes.

This malleability of belief in virtual contexts raises profound questions about the nature of reality itself. If our beliefs and sense of self can be so readily manipulated by an artificial environment, how real and solid is our everyday sense of reality?

Some philosophers and scientists have even proposed that our consensus reality may itself be a kind of simulation or virtual construct. While this remains firmly in the realm of speculation, it’s a perspective that highlights just how tenuous and subjective our perception of reality may be.

Hypnosis and Belief Alteration

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Hypnosis provides another powerful lens for examining the relationship between belief and reality. Hypnotic trance states can dramatically alter a person’s perceptions, memories, and beliefs - sometimes to a startling degree.

Under hypnosis, subjects can be convinced of all manner of false beliefs:

• That they are a different age or even a different person
• That innocuous objects are causing them pain
• That they can’t see certain objects or people in the room
• That they have abilities or knowledge they don’t actually possess

What’s remarkable is that these false beliefs feel absolutely real to the hypnotized subject. This demonstrates how our subjective experience of reality is largely a product of our beliefs and expectations rather than a direct perception of objective truth.

Hypnosis can also be used therapeutically to help people overcome limiting beliefs and install more empowering ones. This again illustrates the fluid nature of belief and how it can be consciously reshaped.

Belief in a Postmodern World

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The question of belief vs. reality has taken on new dimensions in our postmodern, post-truth world. The internet and social media have created echo chambers where people can surround themselves with information that confirms their existing beliefs while filtering out contradictory views.

At the same time, the sheer volume of information available and the speed at which it spreads has made it increasingly difficult to separate fact from fiction. Deepfake technology and AI language models are blurring the lines between reality and fabrication even further.

In this context, the ability to critically evaluate information and maintain flexible, reality-based beliefs is more important than ever. Some key skills for navigating this landscape include:

• Media literacy: Understanding how various media sources operate and what biases they may have.
• Critical thinking: Evaluating claims based on evidence rather than emotion or tribal affiliation.
• Intellectual humility: Being willing to say “I don’t know” and to change your mind when presented with new information.
• Balancing skepticism and openness: Neither blindly accepting nor reflexively rejecting new ideas.
• Understanding cognitive biases: Recognizing the mental shortcuts and errors in thinking that can lead us astray.

Embracing Uncertainty

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In examining the relationship between belief and reality, we’re confronted with the limitations of human perception and cognition. Our beliefs, while feeling utterly real and certain to us, are often more tenuous and subjective than we’d like to admit.

Yet this very uncertainty can be liberating. Recognizing the fluid nature of belief opens us up to growth, learning, and new possibilities. We can intentionally cultivate beliefs that serve us well while remaining grounded in a humble quest for truth.

Perhaps the wisest path is to hold our beliefs lightly - to have convictions and act on them, but to remain open to new information and willing to update our views. We can strive to bring our beliefs into ever-closer alignment with reality while acknowledging that perfect certainty may always remain just out of reach.

In embracing this uncertainty, we open ourselves to the wonder and mystery of existence. We recognize that there is always more to learn, more to discover, more to understand about ourselves and the nature of reality.

And in that recognition lies true wisdom - the knowledge that the more we learn, the more we realize how much we have yet to learn. It is in this space of humble curiosity that real growth and insight become possible.

📜 PRINCIPLES OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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To understand why our beliefs can diverge so dramatically from objective reality, it’s helpful to consider the evolutionary context. Our brains didn’t evolve to perceive reality with perfect accuracy, but rather to help us survive and reproduce.

From an evolutionary perspective, it’s often more advantageous to have oversimplified or even inaccurate beliefs that promote survival behaviors than to have a perfectly accurate model of reality. For example, it’s better to mistakenly believe that rustling in the grass is a predator (even if it’s just the wind) than to mistakenly believe it’s just the wind when it’s a predator.

This means we’ve evolved various cognitive biases that prioritize quick, good-enough beliefs over slow, perfectly accurate ones. Some key biases that shape our beliefs include:

• Confirmation bias: We seek out information that confirms our existing beliefs and ignore contradictory evidence.
• Negativity bias: We give more weight to negative information and experiences than positive ones.
• In-group bias: We favor beliefs that align us with our social group.
• Anchoring bias: We rely too heavily on the first piece of information we receive.
• Availability heuristic: We overestimate the likelihood of events we can easily recall.

These biases served our ancestors well for navigating prehistoric environments, but they can lead us astray in our modern information-rich world. Understanding these innate tendencies can help us be more mindful of how our beliefs may diverge from reality.

The Spectrum of Certainty

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Given the subjective nature of belief and the various factors that can skew our perceptions, how certain can we be about anything? It’s helpful to think of certainty as a spectrum rather than a binary state.

On one end, we have beliefs we hold with very low certainty - mere hunches or vague suspicions. On the other end, we have beliefs we hold with extremely high certainty - like basic laws of physics or mathematics.

Most of our beliefs fall somewhere in the middle of this spectrum. We may feel fairly confident about them, but still acknowledge some degree of uncertainty.

It’s worth examining our beliefs and trying to honestly assess our level of certainty for each one. Some questions to consider:

• What evidence supports this belief? How strong is that evidence?
• What would it take to change my mind about this?
• Have I sought out opposing viewpoints or contradictory evidence?
• How emotionally attached am I to this belief?
• How much is this belief shaped by my cultural context or personal experiences?

Cultivating a habit of epistemic humility - acknowledging the limitations of our knowledge and the possibility that we may be wrong - can lead to a more nuanced and reality-aligned belief system.

🗨️ GUIDING PARTICIPANTS IN BELIEF VS. REALITY. HOW CERTAIN ARE YOU??

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• Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
• Modulate your voice and speak slowly and melodically.
• Be interested in client exploration.
• Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
• Connect the question and experience with coordinating conjunction and/as/when.

💧 BELIEF VS. REALITY. HOW CERTAIN ARE YOU? SCRIPT BASED ON EXPLORATION OF VLADIMIR KLIMSA

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“I’m not a hoarder, I’m a collector of possibilities.” - Anonymous

Vlad: “Hello, What can I do for you today?”

Client: “I have realized that one of my beliefs isn’t beneficial for me and while I recognize its existence and in some cases was capable of subduing it, it always comes back. I would like to replace this belief for good.”

Vlad: " While you are thinking that this belief isn’t beneficial for you, consider that at the time it was created it had got purpose for you, which might not hold today as something worth pursuing and as you have tried in vain over and over again change this belief using your mind without lasting success I would like to approach and talk to the part responsible for this belief! Allow yourself to breathe in and out deeeeply, reeeelaaaax, and notice the weight of your forearms on the chair, your body weight, and your temperature. Welcome and invite the part responsible for this belief to emerge and notice where in your body you feel its presence. Observe its size, shape, weight, temperature, density, and surface. And ask this part what do you want? Then relax and wait for the response which might appear through image, sound, and/or sensation. I follow the script of the Core transformation method by Connirae Andreas. Allow me to guide you in the next 30 minutes."

Core Transformation

Client: “Something had changed. I can feel more relaxed now and connected with my inner me. Thanks very much.”

Vlad: “You are welcome. From the state of deep connection that radiates through, transforms, and enriches your initial quest. How do you feel about the belief that you used to have now and in the future?”

Client: “I know that I am capable and after the session, I found out that my future had changed as well. My belief had changed for good. I am in a relationship with everyone and this relationship starts with me. I have learned new ways which enhance my life. Thanks very much.”

Vlad: “That’s good to hear. Good luck.”

👣 THE BASIC PROCESS OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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Comparing Belief Vs Reality

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Step 1: Identify a belief that you hold about yourself or the world around you.

Step 2: Ask yourself: “How much do I believe this statement to be true?” Rate your level of belief on a scale of 0% (don’t believe it at all) to 100% (completely convinced it’s true).

Step 3: Now, shift your focus to reality. Gather evidence and facts that either support or contradict your belief. Ask yourself: “What is the actual, observable reality here?”

Step 4: Compare your belief to the reality. Are they aligned? Is your belief an accurate representation of what is truly happening or existing?

Step 5: Adjust your belief based on the evidence. If the evidence strongly contradicts your belief, consider updating or changing your belief to align more closely with reality.

Neuro-Linguistic Programming (NLP) Submodalities

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NLP submodalities refer to the specific qualities or characteristics of our sensory representations. For example, when we visualize something, the image may have certain qualities such as brightness, color, or size. These qualities are known as submodalities.

Step 1: Identify a belief or representation that you want to work with.

Belief Example: “I am not good enough.”

Representation Example: Visualizing a past failure and feeling ashamed.

Step 2: Explore the submodalities of your belief or representation.

Belief Submodalities:

• How loud is the voice saying “I am not good enough”?
• Where does the voice seem to be coming from?
• Is the voice associated (coming from within you) or dissociated (coming from outside of you)?

Representation Submodalities:

• What do you see when you visualize the failure? Is it a still image or a movie?
• How bright or dim is the image?
• Is the image in color or black and white?
• How close or far away is the image?
• Can you step into the image and experience it from the inside?

Step 3: Play with changing the submodalities and notice the impact on your belief or emotional state.

Belief Submodality Shift: Make the voice quieter and move it farther away. Now, imagine hearing those words in a funny, cartoonish voice. How much do you believe the statement “I am not good enough” now?

Representation Submodality Shift: Make the image smaller, dimmer, and black and white. Now, move the image farther away and imagine watching it on a movie screen. Step out of the image and observe it from a distance. How intense are the feelings of shame now?

Step 4: Ask yourself: “How much I’ll bet that that’s truth for me now?”

After playing with the submodalities and making shifts, re-evaluate your level of belief or the intensity of your emotional response. Has it changed? Are you more open to considering alternative beliefs or perspectives?

Remember, the key is to explore and experiment with submodalities to gain flexibility in how you represent your experiences and beliefs. By doing so, you can often create rapid and powerful shifts in your thoughts, emotions, and behaviors.

💪 MEDITATION BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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Let’s embark on a transformative journey, using neuro-linguistic programming (NLP) techniques to enhance your breakfast memories, create new experiences, and learn the structure of beliefs.

Step 1: Relax and Focus

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Find a quiet and comfortable space where you can be undisturbed. Take a few deep breaths, inhaling calm and exhaling any tension or stress. Allow your eyes to close gently and bring your attention inwards.

Step 2: Recall Yesterday’s Breakfast

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Think back to your breakfast yesterday. What did you eat? As you recall, pay attention to the following submodalities:

• Visual: See the breakfast in your mind’s eye. Notice the colors, the arrangement, and whether it’s a still image or a moving picture. Observe if you see yourself or just your hands, the speed of memory (real, slower, faster), size of the elements.
• Auditory: Tune in to any sounds associated with the breakfast. The crunch of cereal, the bubbling of tea, or perhaps the gentle hum of the kitchen appliances. Notice sounds in your body. Pay attention to your internal monolog or dialog.
• Kinesthetic: Focus on how the food felt in your mouth. Was it warm, cold, crunchy, or smooth? Reconnect with the texture and sensation.
• Olfactory: Recall the aromas that filled your nostrils. Was it the scent of freshly brewed coffee, baked goods, or something else?
• Gustatory: Savor the flavors on your palate. Was it sweet, savory, or a combination?

Take your time to fully immerse yourself in the memory of yesterday’s breakfast, engaging all your senses.

Step 3: On The Some Screen Of Your Mind Imagine Adding One Ingredient To Your Breakfast

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Now, let’s explore your imagination. Think of your wishful breakfast. It can be anything you desire which was yesterday available to you. As you imagine, again pay attention to the submodalities:

• Visual: See the breakfast in your mind’s eye. Notice the colors, the arrangement, and whether it’s a still image or a moving picture. Observe if you see yourself or just your hands, the speed of memory (real, slower, faster), size of the elements.
• Auditory: Tune in to any sounds associated with the breakfast. The crunch of cereal, the bubbling of tea, or perhaps the gentle hum of the kitchen appliances. Notice sounds in your body. Pay attention to your internal monolog or dialog.
• Kinesthetic: Focus on how the food feels in your mouth. It is warm, cold, crunchy, or smooth? Reconnect with the texture and sensation.
• Olfactory: Appreciate the aromas that are filling your nostrils. It is the scent of freshly brewed coffee, baked goods, or something else?
• Gustatory: Savor the flavors on your palate. Was it sweet, savory, or a combination?

Step 4: Crossover Submodalities

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Now, here’s the transformative part. Take the submodalities of your wishful breakfast and begin to overlay them onto your memory of yesterday’s breakfast.

• Visual: Insert your ingredient into yesterday’s breakfast memory maintaining the structure of yesterday’s submodalities. Use a memory of a time when you have eaten this ingredient.
• Auditory: Insert your ingredient into yesterday’s breakfast memory maintaining the structure of yesterday’s submodalities. Use a memory of a time when you have eaten this ingredient.
• Kinesthetic: Insert your ingredient into yesterday’s breakfast memory maintaining the structure of yesterday’s submodalities. Use a memory of a time when you have eaten this ingredient.
• Olfactory: Insert your ingredient into yesterday’s breakfast memory maintaining the structure of yesterday’s submodalities. Use a memory of a time when you have eaten this ingredient.
• Gustatory: Insert your ingredient into yesterday’s breakfast memory maintaining the structure of yesterday’s submodalities. Use a memory of a time when you have eaten this ingredient.

Take your time to fully integrate these crossover submodalities, allowing your memory of yesterday’s breakfast to merge with known ingredients.

Step 5: Debug

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Your reality check might be offering warning signs through words or kinesthetic sensations. You can move your breakfast memory into the distant past and bring it back to yesterday.

Step 6: Bring It into Perspective

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Gently bring your attention back to the present moment. Open your eyes and take a few deep breaths. As you reflect on this meditation, consider the following:

• What did you notice about the submodalities of your breakfast memories and desires?
• How did the crossover of submodalities impact your emotional state and perception of reality?
• What insights did you gain about the power of your imagination to enhance your experiences?

Step 7: Enhance Your Memory

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Step or breathe inside your yesterday’s memory. Let the colors become brighter, the sounds more vivid, and the textures more pronounced. Feel the warmth of your morning drink spreading through your body, energizing you. Notice the smell and taste more intensely. Slow the speed and enjoy the experience. Do it again, again and again. Notice the sensation in your body.

Step 8: Apply the Learning

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Finally, think about how you can apply this awareness in your daily life. How can paying attention to sub modalities and using your imagination to transform experiences benefit you? Remember, this meditation is a tool for exploration and personal growth.

By practicing this exercise, you’ve not only enhanced your sensory awareness but also learned how to use your imagination to create more enjoyable and fulfilling breakfast experiences.

▶️ VIDEO OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU??

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▶️ Youtube - Is Reality an Illusion? - Professor Donald Hoffman, PhD

❓ FAQ OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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Q: What is the difference between belief and reality?

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Answer: Belief refers to an individual’s understanding, acceptance, or conviction about something, which may or may not be based on factual evidence. Reality, on the other hand, represents the actual state of affairs or the truth about the world, regardless of personal beliefs or perceptions.

Q: How do beliefs influence our perception of reality?

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Answer: Our beliefs act as lenses through which we interpret and make sense of the world around us. They shape our expectations, attention, and interpretation of sensory information. As a result, our beliefs can influence what we notice, and remember, and how we react to different situations, thereby impacting our perception of reality.

Q: Can beliefs distort our perception of reality?

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Answer: Yes, beliefs can sometimes lead to cognitive biases and distortions in our perception of reality. Confirmation bias, for example, occurs when individuals selectively interpret or recall information that confirms their pre-existing beliefs while ignoring or dismissing contradictory evidence. This can reinforce beliefs and create a biased perception of reality.

Q: How can we distinguish between beliefs and facts?

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Answer: Facts are pieces of information or observations that can be objectively verified and supported by evidence. They are independent of personal beliefs or opinions. To distinguish between beliefs and facts, it is important to seek out multiple sources of information, evaluate the credibility and reliability of the source, and look for empirical evidence or consensus among experts in the field.

Q: What is the impact of false beliefs on decision-making?

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Answer: False beliefs can lead to poor decision-making by clouding our judgment and distorting our assessment of risks and probabilities. If our beliefs are not based on accurate information or logical reasoning, we may make choices that are not in our best interest or that do not align with reality. This can have significant consequences in various domains, including personal relationships, financial decisions, and health-related behaviors.

Q: How can we challenge our beliefs and seek a more accurate understanding of reality?

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Answer: It is important to cultivate intellectual humility and a spirit of open-mindedness. Questioning our beliefs, seeking out diverse perspectives, and exposing ourselves to new experiences can help challenge our assumptions and expand our understanding. Engaging in critical thinking, evaluating the evidence, and being willing to revise our beliefs based on new information are key aspects of seeking a more accurate understanding of reality.

Q: Are There any Techniques for Reality-Testing Beliefs

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Answer: While perfect certainty may be elusive, there are various techniques we can use to reality-test our beliefs and bring them into closer alignment with objective truth:

1. Scientific method: Formulate beliefs as testable hypotheses and actively seek out evidence that could disprove them.

2. Probabilistic thinking: Instead of black-and-white beliefs, think in terms of probabilities and degrees of certainty.

3. Perspective-taking: Try to see issues from multiple angles and understand the beliefs of those who disagree with you.

4. Cognitive defusion: Practice observing your thoughts and beliefs without automatically accepting them as true.

5. Socratic questioning: Interrogate your beliefs by asking probing questions about their foundations and implications.

6. Mindfulness meditation: Cultivate non-judgmental awareness of your thoughts and beliefs as they arise.

7. Seek out diverse viewpoints: Actively expose yourself to ideas and perspectives that challenge your existing beliefs.

8. Calibrate your confidence: Keep track of your predictions and see how often you’re right to improve your ability to assess certainty.

Remember, the key distinction between belief and reality lies in the subjective versus objective nature of each concept. By recognizing the influence of our beliefs and actively seeking an accurate understanding of reality, we can make more informed decisions and develop a more nuanced perspective of the world.

😆 JOKES ABOUT BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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• How do you know when a believer is about to tell you a story? They start by saying, “I believe…”
• What did the realist say to the believer? “Get real!”
• Why did the non-believer buy an Ouija board? To communicate with the spirit of critical thinking!
• Why are believers like painters? They both see things that aren’t there!
• How do you confuse a believer? Show them a mirror and ask if what they see is real!
• Why do believers make great athletes? They always have faith they can achieve their goals!
• Why did the believer join a book club? To discuss alternate realities!
• What’s the difference between a believer and a non-believer? One sees the glass half full, and the other asks for evidence of the glass!
• Why did the believer become a weather forecaster? They wanted to predict the future!
• Why are believers like magicians? They both say, “Nothing up my sleeve,” while pulling rabbits out of hats!
• Why did the believer become a philosopher? They wanted to question reality!
• Why do believers make great explorers? They’re always searching for the truth!
• Why are believers like artists? They both see beauty in things others might consider ordinary!
• Why are believers like scientists? They both seek to understand the unknown!

🦋 METAPHORS ABOUT BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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• Belief is like a comforting blanket, shielding us from the cold winds of uncertainty.
• Reality is a mirror, reflecting the truth at us, whether we like what we see or not.
• Belief is a lighthouse, guiding us through the stormy seas of doubt.
• Reality is a sculptor, shaping our understanding of the world with unwavering precision.
• Belief is a pair of rose-tinted glasses, coloring our perception with hope and optimism.
• Reality is a wake-up call, jolting us out of our dreamlike state.
• Belief is a parachute, giving us the courage to take leaps of faith.
• Reality is a puzzle, and we are constantly searching for the missing pieces.
• Belief is a warm embrace, offering solace and reassurance.
• Reality is a harsh teacher, but its lessons are invaluable.
• Belief is a symphony, harmonizing our actions with our aspirations.
• Reality is a relentless tide, washing away illusions.
• Belief is a safety net, catching us when we dare to take risks.
• Reality is a relentless detective, uncovering facts and evidence.
• Belief is a painter’s palette, allowing us to create vibrant visions of the future.
• Reality is a judge, impartial and unwavering in its verdict.
• Belief is a beacon of light, illuminating our path forward.
• Reality is a stubborn mule, refusing to budge despite our wishes.

📚 RESOURCES OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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@book Milton H. Erickson, 1982; My Voice Will Go With You ISBN 978-0393015836

@book Steve Andreas, 2002; Transform Your Self: Becoming Who You Want to be: Becoming Who You Want to Be ISBN 978-0911226430

@book Richard Bandler 1985. Using Your Brain - For a Change: Neuro Linguistics Programming. ISBN-978-0911226270

@book Richard Bandler, 1992; Magic in action. ISBN 978-0916990145

@book Richard Bandler, 1993, Time for a change. ISBN 978-0916990282

@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013

@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294

@link The Wholeness Work

@link Core Transformation

🧑‍🦲 VLADIMIR KLIMSA EXPERIENCE WITH BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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“Reality is overrated. I prefer the comfort of my delusions.” - Anonymous

I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in BELIEF VS. REALITY. HOW CERTAIN ARE YOU? arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. I have learned the question: “How much are you betting that that’s true?” which has guided me not to assume anything without evidence. I have developed my intuition to a point where I can evaluate the degree of certainty and bet successfully on the outcome. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.

✏️ CONCLUSION OF BELIEF VS. REALITY. HOW CERTAIN ARE YOU?

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While it’s important to strive for accurate beliefs, we shouldn’t underestimate the very real power that beliefs have to shape our lives and even our physical reality.

The placebo effect** is a prime example of how beliefs can create measurable changes in the body. Simply believing that a treatment will work can trigger physiological changes and real healing.

Our beliefs also shape our behaviors, which in turn shape our outcomes in life. Believe that you’re capable of achieving a goal, and you’re far more likely to take the actions necessary to make it happen. Believe that you’re doomed to fail, and that belief may become a self-fulfilling prophecy.

In this sense, some amount of positive illusion or self-serving bias may be beneficial. Studies have shown that people with slightly inflated views of their capabilities tend to be more successful and resilient than those with perfectly accurate self-assessments.

The key is to find a balance - maintaining empowering beliefs that serve us well while remaining open to new information and willing to update our beliefs in the face of strong contradictory evidence.

So as you contemplate your own beliefs and their relationship to reality, consider:

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• How certain are you?
• What beliefs might you be holding too tightly?
• Where might there be room for growth and new understanding?
• How can you cultivate a mindset of openness and intellectual humility?

In exploring these questions, you embark on a lifelong journey of discovery - one that can bring you into ever-closer alignment with truth while never losing sight of the vast mystery that surrounds us all.