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“Talent is like winning the lottery, expertise is like saving your spare change. Both can get you there, but one involves way more sticky floors.” - Unknown
๐ ABSTRACT OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
Deliberate practice is a type of practice that is specifically designed to improve performance in a specific area. It is different from traditional practice, which is often done without a specific goal in mind and is not as structured or focused.
- Deliberate practice is done outside of one’s comfort zone. This means that it requires the learner to constantly try things that are just beyond their current abilities. This type of practice is challenging and often not enjoyable, but it is essential for developing new skills and abilities.
- Deliberate practice is done with the guidance of a teacher or coach. The teacher or coach can provide feedback on the learner’s progress and help them identify areas where they need to improve.
- Deliberate practice involves setting specific goals and tracking progress over time. This allows the learner to see how they are improving and to adjust their practice accordingly.
- Deliberate practice is deliberate. The learner must concentrate on the specific goal of their practice and make adjustments as needed. This type of practice requires full attention and conscious actions.
Traditional practice, on the other hand, is often done for the sake of enjoyment or to simply improve one’s general skills. It is not as structured or focused as deliberate practice and does not typically involve setting specific goals or tracking progress over time.
THE BENEFITS OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
“If Michelangelo didn’t chip off a few hundred noses before painting the Sistine Chapel, then what am I even doing with my life?” - Uknown
Deliberate practice is a type of practice that is specifically designed to improve performance in a specific area. It is different from general practice, which is often done without a specific goal in mind and is not as structured or focused.
- Improved performance: Deliberate practice has been shown to be the most effective way to improve performance in any area. By repeatedly challenging yourself and pushing yourself outside of your comfort zone, you can develop the skills and abilities necessary to excel in your chosen field.
- Increased motivation: Deliberate practice can be very motivating because it allows you to see yourself making progress over time. When you see yourself improving, it becomes more and more enjoyable to practice and you are more likely to stick with it.
- Development of mental representations: Deliberate practice helps you develop mental representations of the skills you are practicing. Mental representations are mental models that allow you to understand and perform a task more efficiently.
- Feedback: Deliberate practice often involves receiving feedback from a teacher or coach. Feedback can help you identify areas where you need to improve and make adjustments to your practice routine.
- Self-monitoring: As you become more experienced with deliberate practice, you will be able to self-monitor your progress and make adjustments to your practice routine as needed.
๐๏ธ ORIGINS AND PRINCIPLES OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
According to Peak: Secrets from the New Science of Expertise by K. Anders Ericsson, deliberate practice was first introduced in the early 1990s by Ericsson and his colleagues as a way to understand how experts in various fields acquire their skills.
- Expert performers in many fields have achieved their level of expertise through deliberate practice, which is a highly structured and purposeful form of practice that is done over an extended period.
- Deliberate practice is different from other types of practice in that it is focused on improving specific skills and abilities, and it is done with the guidance of a teacher or coach.
- Experts typically engage in deliberate practice for many hours each day, and they often start practicing at a young age.
- Deliberate practice is the most effective way to improve performance in any field.
Deep Trance Identification (DTI) is a process that has been used for centuries in many different cultures.
- In the 1930s, anthropologist Margaret Mead observed a tribe in Bali that used DTI-like rituals to become possessed by their gods.
- In the 1970s, Russian psychologist Alexander Raikov used DTI to improve the performance of students in music, art, and language.
- Today, DTI is used by hypnosis practitioners, coaches, and other personal development professionals to help people learn new skills, overcome challenges, and achieve their goals.
According to Shawn Carson, Jess Marion, and John Overdurf, the authors of โDeep Trance Identification: Unconscious Modeling and Mastery for Hypnosis Practitioners, Coaches, and Everyday People,โ peak performance in DTI is achieved when the following conditions are met:
- The subject is in a deep trance.
- The subject identifies with a model who has already achieved peak performance in the desired area.
- The subject experiences the feelings, thoughts, and actions of the model as if they were their own.
- The subject integrates the learning from the experience into their own life.
DTI can be used to achieve peak performance in any area of life, including sports, business, relationships, and personal development.
PRINCIPLES OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
According to Peak: How to Master Almost Anything by Anders Ericsson and Robert Pool, peak performance is the result of deliberate practice, which is a type of practice that is specifically designed to improve performance. Deliberate practice is different from ordinary practice in that it is:
- Intentional: Deliberate practice is done with the specific goal of improving performance.
- Goal-oriented: Deliberate practice is focused on achieving a specific goal, such as learning a new skill or improving an existing one.
- Feedback-driven: Deliberate practice involves receiving regular feedback on your performance so that you can make adjustments and improve.
- Challenging: Deliberate practice is challenging enough to push you outside of your comfort zone and force you to learn new things.
- Sustained over time: Deliberate practice takes place over a long period, typically years or even decades.
According to Deep Trance Identification: Unconscious Modeling and Mastery for Hypnosis Practitioners, Coaches, and Everyday People by Shawn Carson, Jess Marion, and John Overdurf, peak performance can also be achieved through deep trance identification (DTI). DTI is a process by which an individual identifies with a model who has already achieved peak performance in a particular area. When an individual engages in DTI, they take on the model’s thoughts, feelings, and behaviors, which can help them to improve their own performance.
The principles of peak performance according to Ericsson and DTI are as follows:
- Identify a clear goal. What do you want to achieve? Once you know what you want to achieve, you can start to develop a plan to reach your goal.
- Break down your goal into smaller steps. Making your goal smaller and more manageable will make it seem less daunting and more achievable.
- Practice regularly. Deliberate practice is essential for achieving peak performance. The more you practice, the better you will become at your chosen skill.
- Get feedback. Receiving feedback on your performance will help you to identify areas where you need to improve.
- Challenge yourself. Don’t be afraid to push yourself outside of your comfort zone. The more you challenge yourself, the more you will learn and grow.
- Be patient. Peak performance takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep practicing and eventually, you will reach your goals.
๐จ๏ธ GUIDING PARTICIPANTS IN PEAK PERFORMANCE - DELIBERATE PRACTICE #
- Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
- Modulate your voice and speak slowly and melodically.
- Be interested in client exploration.
- Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
- Connect the question and experience with coordinating conjunction and/as/when.
๐ง PEAK PERFORMANCE - DELIBERATE PRACTICE SCRIPT BASED ON EXPLORATION OF VLADIMIR KLIMSA #
“They say practice makes perfect, but I’m pretty sure I’ve been practicing this email for a week and now it just sounds like gibberish.” - *Unknown"
Vlad: “Hello, What can I do for you today?”
Client: “I am preparing for competition and I am stuck at a level.”
Vlad: “As I do understand your goal is to go beyond what was previously achieved and at current you are oscillating at what your body and mind consider to be optimal which doesn’t reach the top.”
Client: “I know that I am capable of more and repeating over and over the movements doesn’t bring me any closer.”
Vlad: “How do you evaluate your progress? Have you separated your activity into small chunks and do you use deliberate practice to improve each and every one of the components?”
Client: “I do practice daily for 4 hours over and over again. My new coach was hit by the car and I am looking to get someone.”
Vlad: “If you allow me I present here Core Transformation as a tool to connect to your deep inside when you need it. The first session will take about 30 minutes and with every practice you’ll do it better, easier, faster, and with more elegance, and after that will do the process if needed.”
Client: “Ok. Let’s go for it.”
Client: “Something had changed. I can feel more relaxed now and as I think about the competition I remember the process of preparing for the competition several years ago. I have separated each area and worked out improving each segment, measuring my progress and adapting. Thanks very much.”
Vlad: “You are welcome. From the state of deep connection that radiates through, transforms, and enriches your initial quest. How do you feel about your performances now?”
Client: “I feel that being stuck is in the past, as I contemplate the future ahead.”
Vlad: “That’s good to hear. Good luck.”
Variation
Client: “Something had changed. I can feel that I am me. I still feel a bit stuck.”
Vlad: “That’s great. You’re feeling things because you’re alive. Let’s use 3 people you admire in your field of competition and who are the best at what they are doing. Allow yourself to relax and put each of them on the screen of your mind. Observe their body movement, facial expressions, and gestures, and hear their confident voice. Capture their thoughts and feelings. Once you have done it with all of them, overlay yourself on top of the representation and see yourself emulating their movements, expressions, voice tone, and confidence. See yourself doing it with determination, noticing the characteristics and patterns of peak performance. After you see yourself confidently performing the task step or breathe inside of yourself and feel with all of your body sensation of comfort and determination to know what you need to do and an action plan to do it. Contemplate the change.”
Client: “Wow. I feel exhilaration and readiness. I have realized that each of the masters has practiced small chunks, measuring their progress and adapting. I am going for it.'”
Vlad: “That’s good to hear. You can use PEAK PERFORMANCE - DELIBERATE PRACTICE on another thing too. Good luck.”
๐ฃ THE BASIC PROCESS PEAK PERFORMANCE - DELIBERATE PRACTICE #
- Setting specific and challenging goals: This means defining exactly what you want to achieve and setting a high standard for yourself.
- Breaking down the task into smaller, more manageable steps: This makes the task seem less daunting and helps you focus on one thing at a time.
- Practicing regularly and consistently: Deliberate practice requires a significant investment of time and effort. It’s important to practice regularly and consistently, even when you don’t feel like it.
- Getting feedback on your performance: This can be from a coach, teacher, or even from yourself. Feedback helps you identify areas where you need to improve and make adjustments to your practice.
- Adjusting your practice based on feedback: Once you receive feedback, it’s important to make adjustments to your practice so that you can improve your performance. This may involve changing the way you practice, the amount of time you practice, or the difficulty of the task you’re practicing.
- Repeating the process: Deliberate practice is an ongoing process. It’s important to keep repeating the steps above until you reach your goal.
๐ช MEDITATION OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
Imagine scaling a mountain. Each step takes you closer to the summit, the air thinning, the view expanding. That’s deliberate practice โ the focused, intentional effort that propels us toward mastery. Now, imagine approaching that climb with the calm clarity of meditation. Each step becomes deliberate, precise, and fueled by inner stillness. That’s Meditation of Peak Performance: blending the power of deliberate practice with the mindfulness of meditation to reach new heights of accomplishment.
Here’s how this potent blend works:
1. Setting Intentions: Begin your practice with crystal clear intention. Meditate on your goals, visualizing yourself achieving them. This anchors your deliberate practice, ensuring every step aligns with your aspirations.
2. Focused Attention: Deliberate practice demands undivided attention. Meditation trains your mind to be present, filter out distractions, and focus solely on the task at hand. This laser-sharp focus translates into deeper practice sessions, where every repetition holds meaning.
3. Embracing Feedback: Mistakes are inevitable on the path to mastery. Meditation cultivates non-judgmental awareness, allowing you to observe your performance objectively. Notice errors without self-criticism, use them as stepping stones for improvement and refine your practice with each attempt.
4. Cultivating Flow: When deliberate practice meets focused attention, a magical state emerges flow. Time melts away, effort feels effortless, and you become one with your craft. Meditation fosters this state by calming the mind and quieting inner chatter, allowing you to fully immerse yourself in the present moment.
5. Recharging and Refocusing: Peak performance requires sustained effort. Meditation provides the mental reset you need. Through mindful breathing and relaxation techniques, you release tension, restore energy, and return to your practice with renewed vigor.
Remember, Meditation of Peak Performance is a journey, not a destination. Be patient, trust the process, and enjoy the climb. With each deliberate step, and each mindful breath, you inch closer to your summit, ready to conquer new challenges and reach levels of performance you never thought possible.
Here are some additional tips to enrich your practice:
- Find a meditation style that resonates with you. Guided meditations, breathing exercises, or simply focusing on your breath are all effective tools.
- Set realistic goals for your deliberate practice. Start small and gradually increase the intensity and duration of your sessions.
- Celebrate your progress, no matter how small. Recognizing your achievements fuels motivation and keeps you on track.
- Be patient and kind to yourself. There will be setbacks, but remember, each misstep is a valuable learning opportunity.
So, embark on your own Meditation of Peak Performance journey. With deliberate practice and mindful awareness, you’ll ascend to new heights, not just in your chosen field, but in every aspect of your life.
Remember, the summit awaits. Climb on!
โถ๏ธ VIDEO OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
โถ๏ธ Youtube - Skill Mastery & Peak Performance via Deliberate Practice with Psychologist Anders Ericsson
โ FAQ OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
Q: What is peak performance?
A: Peak performance is the state in which an individual performs at their very best. It is characterized by a high level of skill, concentration, and focus. Peak performers can perform at their best under pressure and in high-stakes situations.
Q: What is deliberate practice?
A: Deliberate practice is a type of practice that is specifically designed to improve performance. It is different from other types of practice in that it is purposeful, informed, and repetitive.
- Purposeful practice is a practice that is done with a specific goal in mind. The goal should be challenging, but achievable.
- Informed practice is a practice that is based on the best available evidence about what works. This means understanding the principles of learning and performance and applying them to your own practice.
- Repetitive practice is a practice that is repeated over and over again. The more you practice, the better you will become at your skill.
Q: How does deliberate practice lead to peak performance?
A: Deliberate practice leads to peak performance because it creates new neural pathways in the brain. These neural pathways allow us to learn new skills and improve our performance with existing skills. With repeated practice, these neural pathways become stronger and more efficient, which leads to faster and more accurate performance.
Q: What are the benefits of deliberate practice?
A: The benefits of deliberate practice are numerous. Some of the benefits include:
- Improved performance in any area
- Increased problem-solving skills
- Enhanced memory
- Increased creativity
- Greater self-confidence
- A sense of accomplishment
Q: How can I apply deliberate practice to my life?
A: If you want to improve your performance in any area, you can apply the principles of deliberate practice. Here are some tips:
- Set a specific and challenging goal.
- Break down your goal into smaller steps.
- Practice regularly and consistently.
- Get feedback on your progress.
- Adjust your practice based on feedback.
- Be patient and persistent.
Q: Is there anyone who has achieved peak performance without deliberate practice?
A: There is no evidence to suggest that anyone has achieved peak performance without deliberate practice. While some people may be naturally talented, it is still necessary to put in the hard work and effort to develop the skills and abilities necessary to reach the highest levels of performance.
๐ JOKES ABOUT PEAK PERFORMANCE - DELIBERATE PRACTICE #
- “My coach says if I practice my free throws enough, I might eventually make one by accident.”
- “My biggest fear? Missing out on peak performance procrastination during a deadline crunch.”
- “They say consistency is key to peak performance. I’m consistently inconsistent, so does that count?”
- “Just bought a book on deliberate practice. Now I just need to practice deliberately reading it before it collects dust on my shelf.”
- “My idea of a power nap for peak performance? Three hours under a pile of blankets, pretending I’m hibernating.”
- “Reached peak performance in online shopping during a flash sale. My fingers can click buttons faster than a caffeinated squirrel on a sugar high.”
- “Deliberate practice tip: If you can’t find your motivation, try hiding your snacks behind your workout equipment. Works every time.”
- “Peak performance for introverts? Mastering the art of disappearing before anyone notices you at a party.”
- “Sure, I’m not good at everything, but I’m a world champion at making excuses for why I haven’t started yet.”
- “I may not be the fastest runner, but I’m definitely the champion at finding shortcuts on every marathon route.”
- “My peak performance in public speaking? Avoiding eye contact and hoping the floor opens up and swallows me whole.”
- “Reached peak performance in online quizzes: I can now answer any question about fictional characters’ love lives, but still can’t remember the capital of my own country.”
๐ฆ METAPHORS ABOUT PEAK PERFORMANCE - DELIBERATE PRACTICE #
- Peak performance is like a marathon. It takes a lot of hard work, dedication, and perseverance to reach your goal. But when you finally achieve it, the sense of accomplishment is incredible.
- Deliberate practice is like sharpening a knife. With each repetition, you become a little bit better, and eventually, you’re able to cut through anything that comes your way.
- Mental representations are like a road map. They help you navigate your way through difficult tasks or situations. With a clear mental representation, you can reach your destination more quickly and efficiently.
- Deliberate practice is a muscle that needs to be exercised. The more you practice, the stronger it becomes. And the stronger it becomes, the better you’ll be at whatever you’re trying to achieve.
- Peak performance is like a flower blooming. It takes time, patience, and care to grow. But when it finally blooms, it’s a thing of beauty.
- Deliberate practice is like climbing a mountain. It’s challenging and requires a lot of effort, but the view from the top is worth it.
- Mental representations are like a blueprint. They provide you with a clear plan of action that will help you achieve your goals.
- Deliberate practice is a marathon, not a sprint. It takes time and consistency to see results. But if you’re willing to put in the work, you will eventually reach your goals.
- Peak performance is like playing a musical instrument. It takes a lot of practice to master your craft, but once you do, you can express yourself in ways that are truly moving.
- Deliberate practice is like learning a new language. It’s difficult at first, but with time and effort, you’ll eventually be able to speak fluently.
- Mental representations are like a compass. They help you stay on track and reach your goals.
- Peak performance is like reaching your full potential. It’s a state of being that is characterized by excellence, mastery, and accomplishment.
๐ RESOURCES OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
@book Connirae Andreas; Steve Andreas, 1987; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions, ISBN 9780911226294
@book Steve Andreas, 2012, Transforming Your Self: Becoming who you want to be ISBN 978-0-7653-8797-4
@book Andreas, Connirae; Andreas, Tamara 1994; Core transformation: reaching the wellspring within ISBN 0-911226-32-X.
@book Andreas, Connirae 2018; Coming to Wholeness: How to Awaken and Live with Ease ISBN 978-0911226515
@book K. Anders Ericsson, Robert Pool 2016; Peak: Secrets from the New Science of Expertise ISBN 978-0544456235
@book Joshua Foer 2011; Moonwalking with Einstein ISBN 978-1-59420-229-2
@book Shawn Carson, Jess Marion, John Overdurf 2014; Deep Trance Identification: Unconscious Modeling and Mastery for Hypnosis Practitioners, Coaches, and Everyday People ISBN 978-1940254098
@article Is the Deliberate Practice View Defensible? A Review of Evidence and Discussion of Issues
@link The Wholeness Work
@link Core Transformation
๐งโ๐ฆฒ VLADIMIR KLIMSA EXPERIENCE WITH PEAK PERFORMANCE - DELIBERATE PRACTICE #
““Sure, some people are born with a silver spoon, I was born with a plastic spork and a whole lot of determination.” - Uknown
- I have read books, watched videos, attended seminars, and practiced on myself and others. While training and performing in the Salon dance group my coach guided me to uplift my performance. Going to the gym I am under the guidance of the coach to improve my approach and get the best of my body before my body gets the best of me. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.
โ๏ธ CONCLUSION OF PEAK PERFORMANCE - DELIBERATE PRACTICE #
Peak performance is the result of deliberate practice, which is a type of practice that is purposeful and informed. Deliberate practice requires focused attention and effort, and it is often done over a long period.
Expert performers have all achieved their level of expertise through deliberate practice. There is no substitute for hard work and dedication.
Anyone can improve their performance by applying the principles of deliberate practice. If you want to improve at something, start practicing deliberately!
