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Vlad | Mentalist | Modeller | Handicapper
Vlad | Mentalist | Modeller | Handicapper
He is an explorer of the structure of subjective experience, seeking a deeper understanding of how people experience the world through their conscious and subconscious minds. He studies the inner worlds of thoughts, feelings, and sensations that shape our perceptions, behaviors, and choices.
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Knowing - This article is part of a series.
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“The only reason I forgive people is because my memory is so bad, I don’t remember what they did in the first place.” - Anonymous


Forgiveness is a complex process involving specific mental shifts and navigating potential objections. The first step is identifying the mental transformations necessary for forgiveness. This entails understanding the differences between how an individual perceives a forgiven person and how they perceive someone they still hold resentment towards. By comparing these two experiences, facilitators can pinpoint the specific submodality discrepancies that need to be addressed.

Once the facilitator has identified these differences, they can guide the client through a process of “mapping across” submodalities to transform the experience of anger or resentment into one of forgiveness. This typically involves adjusting the location, size, and other sensory qualities of the mental representations associated with the person and the incident.

The second major step involves addressing objections to forgiveness. People often have concerns about the consequences of forgiveness, such as whether it means condoning harmful behavior or inviting future harm. It is essential to acknowledge and address these objections empathetically. The facilitator can help clients reframe their objections and develop coping mechanisms to protect themselves without resorting to anger.

Another common objection is that forgiveness implies a negative judgment about oneself. The facilitator can assist clients in understanding that forgiveness is an act of self-care and can empower them to set boundaries and protect their well-being. By carefully addressing these objections, the facilitator can create the necessary conditions for clients to fully embrace the transformative power of forgiveness.

Additional Considerations

In addition to these two major steps, several other factors can contribute to the success of the forgiveness process:

  • Ecological Check: Before proceeding with forgiveness, it is important to ensure that no part of the client’s system has any objections to reaching forgiveness.

  • Step into “Other” Position: To gain a deeper understanding of the person who caused harm, facilitators can encourage clients to adopt the “other” position and consider the situation from their perspective.

  • Timeline Generalization: To ensure that forgiveness becomes a lasting change, facilitators can use NLP techniques like timeline generalization to extend the experience of forgiveness to past and future experiences.

  • Self-Forgiveness: The forgiveness process can also be applied to forgiving oneself for past actions. This involves recognizing that everyone does the best they can in any given situation and that it is possible to learn from mistakes without self-condemnation.

By integrating these strategies, facilitators can guide clients through the complex landscape of forgiveness, helping them to release anger, heal wounds, and cultivate a sense of peace and resolution.


“I forgive you, but I won’t forget." - Uknown

  • Improved Health: Forgiveness has been linked with reduced physical and mental health issues, including lower blood pressure, less cortisol stress levels, and a stronger immune system. People who forgive tend to have healthier hearts and fewer symptoms of depression and anxiety.
  • Enhanced Well-Being: Forgiveness reduces hostility, contributing to better mental health, which in turn promotes physical health. It can lift a burden from the forgiver, allowing them to move on from anger and hatred. Forgiveness fosters a sense of peace, resolution, and renewed hope.
  • Stronger Relationships: Forgiveness helps mend strained relationships and restore trust. It allows individuals to break free from negative emotions that may be damaging their connections with others. By letting go of resentment, individuals can build stronger, more meaningful relationships.
  • Personal Growth: Forgiveness is a form of self-care that empowers individuals to take control of their emotions and well-being. It promotes self-compassion, as well as the ability to learn from past experiences and grow from them.
  • Reduced Stress: Forgiveness can significantly reduce stress levels. By letting go of anger and bitterness, individuals free themselves from emotional burdens that can take a toll on their physical and mental health. Forgiveness fosters a sense of release and inner calm.


Forgiveness is a complex and multifaceted concept that has been studied and debated by philosophers, theologians, and psychologists for centuries. While the specific origins of the concept of forgiveness may be difficult to pinpoint, it has been a central theme in many religious and spiritual traditions, as well as in secular ethical systems. Here are some possible origins and influences on the concept of forgiveness:

  1. Religious and Spiritual Traditions: Many religions and spiritual traditions emphasize the importance of forgiveness as a virtue or moral duty. For example:
  • In Christianity, forgiveness is a central theme, with Jesus teaching his followers to “forgive those who trespass against us” in the Lord’s Prayer. The parable of the Prodigal Son is also often interpreted as a story of forgiveness and reconciliation.
  • In Islam, forgiveness is seen as a divine attribute of Allah, and Muslims are encouraged to seek forgiveness from God and to forgive others. The Quran states, “And let them pardon and overlook. Do you not love that Allah should forgive you? And Allah is Forgiving and Merciful.” (Quran 24:22)
  • In Buddhism, forgiveness is seen as an essential aspect of the path to enlightenment, as it helps to cultivate compassion and release negative emotions. The Metta Sutta, or “Loving-Kindness Discourse,” encourages practitioners to extend forgiveness and goodwill towards all beings.
  • In Hinduism, forgiveness is seen as a virtue that helps to purify the soul and is often associated with the concept of karma, where forgiving others can help break the cycle of negative actions and reactions.
  1. Philosophical and Ethical Systems: Forgiveness has also been explored by philosophers and ethical thinkers outside of religious traditions. For example:
  • Aristotle, in his work “Nicomachean Ethics,” discusses forgiveness as a virtue that involves finding a middle ground between excessive anger and excessive softness.
  • Immanuel Kant, a prominent moral philosopher, argued that forgiveness should be granted based on respect for the moral law, rather than out of sympathy or compassion for the offender.
  • More recently, philosophers such as Jean-Jacques Rousseau and Friedrich Nietzsche have explored the psychological and social dimensions of forgiveness, emphasizing its role in healing relationships and promoting social harmony.
  1. Psychological and Therapeutic Perspectives: In modern times, forgiveness has also been studied from a psychological perspective, with researchers and facilitators exploring the benefits of forgiveness for mental health and well-being. For example:
  • Psychologist Robert Enright is often credited with developing the first scientific model of forgiveness, which he defines as “a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they deserve your forgiveness.”
  • Therapeutic approaches to forgiveness often emphasize the benefits of forgiveness for the forgiver, including reduced stress, improved physical and mental health, and enhanced personal growth.
  • Forgiveness has also been studied in the context of conflict resolution and peacebuilding, with researchers exploring how forgiveness can contribute to healing and reconciliation in communities affected by trauma and violence.

The concept of forgiveness has evolved over centuries, drawing on influences from religious and spiritual traditions, philosophical and ethical systems, and more recently, psychological and therapeutic perspectives. While the specific origins may vary depending on cultural and historical context, forgiveness remains a powerful and enduring theme in human relationships and societies.


  • Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
  • Modulate your voice and speak slowly and melodically.
  • Be interested in client exploration.
  • Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
  • Connect the question and experience with coordinating conjunction and/as/when.


“They say forgiveness is divine, but getting even is much more fun.” - *Unknown" Vlad: Hello. What can I do for you today?

Client: There is a person who wronged me, and whenever I think about him or similar situations, I feel anger and discontent. I want to move on with my life and let go in social situations when we meet. In the context of work, I’d like to think clearly instead of letting my emotions control me.

Vlad: I understand. You’re still angry with this person, and these feelings cloud your judgment and cause you distress. Can you bring to mind someone you’ve forgiven as well? Think of those two experiences and describe their submodalities.

Client: The anger is here on my right, close, large, bright, sharp, and vivid. It feels like boiling, hardness, and pressure. The sound is harsh, and I hear a fast loop of phrases. Forgiveness is far in front of me, at a distance of about 10 feet, and it’s the size of my hand. The colors are nice, the light is diffused, and I feel soft and warm with a sense of connection. The sound is pleasant and subdued.

Vlad: Do you have any objections to transforming your anger into forgiveness?

Client: It feels like protection, a way to ensure I don’t repeat the same mistake.

Vlad: I see. You’re trying to protect yourself by remaining angry and discontent. Has this approach brought any progress?

Client: It might sound stupid, but it creates a distance that helps me handle the situation.

Vlad: You are capable of finding solutions. Can you create this distance without the anger and discontent, so you can feel more capable in social contexts and at work?

Client: Part of me worries that if I let go of my anger, I’ll let him back in, and he won’t have changed. We’ll end up right back where we started.

Vlad: It seems like you don’t fully trust yourself to maintain boundaries and stand firm on your decisions.

Client: It’s challenging without a major struggle.

Vlad: What makes it so difficult?

Client: Our values are vastly different.

Vlad: Given this value mismatch, it sounds like you’ve made a sensible decision to maintain distance for now. And regarding protection, since he wants to reconnect, as long as you can say “not now,” it may encourage him to make changes.

Client: Right.

Vlad: Now, given your decision to maintain distance, what is the purpose of your anger? It seems it would be easier to achieve your goals without it. Letting go of anger could give you a greater sense of power and alignment with your values.

Client: It appears easier with anger because it’s familiar.

Vlad: Can you elaborate on why familiarity makes it seem easier?

Client: There is an element of familiarity, yes.

Vlad: Let’s try something. Imagine yourself a week from now, free from anger, clear-minded, and comfortable setting boundaries. Do you have any objections to this scenario?

Client: No, no objections.

Vlad: It sounds like you still have warm feelings and respect for this person despite the anger. Many people believe that warmth and anger are mutually exclusive. However, it’s possible to acknowledge the positive aspects of someone while also setting clear boundaries. It’s about what fits for you and what doesn’t, without rejecting the entire person.

Client: That makes sense.

Vlad: Let’s begin transforming your anger into forgiveness. As you make changes to the representation of this person, pay attention to any objections that may arise. Move the image farther away and notice the spontaneous changes. Imagine this person in pastel, soft light, similar to how you visualize someone you’ve already forgiven.

Client: I feel powerless, unable to say “No.”

Vlad: What prevents you from setting boundaries and protecting yourself from future harm?

Client: I brought him closer, so we’re now equal in size. When he was smaller, I felt pity and couldn’t assert myself.

Vlad: How do you feel towards him now?

Client: I feel warmth and connection, and I can communicate as equals without the power dynamics.

Vlad: Great. Close your eyes and visualize an interaction with him next week. See how that goes.

Client: I feel softness, tenderness, understanding, and a connection that wasn’t there before. The word “fit” you used earlier resonates with me. It helps me view our differences without judgment.

Vlad: I’d like to propose a core transformation exercise of about 20 minutes to deepen this connection further.

Client: Ok, let’s do it.

Core Transformation

Client: “Something had changed. I can feel more relaxed now and connected with my inner me. Thanks very much.”

Vlad: “You are welcome. From the state of deep connection that radiates through, transforms, and enriches your initial feeling. How do you feel about yourself now and in the future?”

Client: “I am my body and my body is me. I am in a relationship with everyone and this relationship starts with me. I have changed. Thanks very much.”

Vlad: “That’s good to hear. Good luck.”


This exercise will guide you through a process of transforming resentment and anger into forgiveness.

1. Identifying the Target

  • Who: Think of a specific person you still hold anger or resentment towards.
  • What: Briefly recall the incident that triggered these feelings.
  • Now: Take a moment to notice your current thoughts and feelings about this person and the event.

Pay attention to your nonverbal cues.

2. Finding Forgiveness

  • Past Experience: Recall a time when you forgave someone. It can be either:
    • a. A situation where you once felt resentment, but now view the person with forgiveness and compassion.
    • b. A time when someone unintentionally hurt you, and you forgave them immediately.

Pay attention to your nonverbal cues.

3. Contrasting Experiences

Compare how you visualize these two experiences (resentment and forgiveness). Focus on any differences in how you perceive them, such as:

  • Location: Where in your mind’s eye do you see each experience?
  • Size and Brightness: How large and bright are the images?
  • Color and Sound: Are there any differences in color or sound?

4. Submodality Shift

Try changing the submodalities of the resentment experience one by one to match those of the forgiveness experience. Notice which changes have the most significant impact on your feelings (location is often the strongest driver).

5. Ecology Check

Before proceeding, it’s important to address any objections to forgiveness, such as:

  • Meaning: You might worry that forgiveness implies condoning the behavior, or that it reflects poorly on you. We can reframe these concerns.
  • Protection: You might fear that forgiveness eliminates the anger that protects you from future harm. We can find other ways to achieve this protection.

Address all objections before moving on.

6. Stepping into “Their” Shoes

  • Observer: First, observe yourself and the other person from an outside perspective.
  • Their Perspective: Then, imagine yourself as the other person. What new information do you gain about their experience? How do they perceive the events?

This step is more effective after aligning perceptual positions.

7. Transforming Emotions

Now, based on the identified submodality drivers (often location), begin changing the submodalities of your resentment experience. Address any objections that arise as you do this.

8. Testing the Shift

Think about the person you were previously angry with. How do you feel now?

Pay attention to your nonverbal cues and compare them to your initial state.

9. (Optional) Timeline Generalization

If you have many experiences of resentment, imagine your ability to forgive floating above your timeline. Place it before those experiences, then move forward as your unconscious transforms those past events. This can have a powerful impact on multiple experiences.

This exercise can help you move beyond resentment and anger, fostering forgiveness and a sense of peace. Remember, this is just a guide. Feel free to adjust it to fit your individual needs.



Welcome to this meditation on forgiveness. As you settle into a comfortable position, take a few deep breaths, and begin to relax your body and mind. Today, we will explore the transformative power of forgiveness, a process that can set you free from the shackles of the past and open the door to healing and peace.

Breathing and Relaxation

Focus your attention on your breath. Breathe slowly and deeply, inhaling calm and exhaling tension. Allow your breath to anchor you in the present moment, letting go of any distractions or worries. Feel your body softening and relaxing with each breath, creating a sense of tranquility and openness.

Acknowledging the Hurt

Now, bring to mind a specific incident or situation that has caused you pain or hurt. Acknowledge the emotions that arise—anger, sadness, resentment, or any other feelings. Recognize and accept these emotions without judgment. Understand that they are a natural response to the hurt you have experienced.

Understanding the Impact

Reflect on how this hurtful event has impacted your life. Consider the ways it has influenced your thoughts, emotions, and behaviors. Recognize the weight of carrying resentment and the toll it takes on your well-being. Understand that forgiveness is not about condoning the actions that hurt you, but about freeing yourself from the chains of the past.

Deciding to Forgive

Make a conscious decision to forgive. Choose to let go of the pain and release yourself from the burden of resentment. Recognize that forgiveness is an act of self-love and self-compassion. It is not about excusing the actions of others, but about reclaiming your power and choosing peace over suffering.

Shifting Perspective

Try to see the situation from a different angle. Recognize that the person who hurt you may have been acting from their pain or limitations. Empathize with their humanity, understanding that we all make mistakes and can fall short. Shifting your perspective allows you to release judgment and open your heart to forgiveness.

Releasing Negative Emotions

Visualize the negative emotions you’ve been carrying as heavy baggage. Now, imagine setting that baggage down and leaving it behind. Breathe into the spaces where those emotions once resided, filling them with light and calm. Release the weight of anger, resentment, and pain with each exhale. Feel the relief and freedom that come with letting go.

Reframing the Experience

See the hurtful experience as an opportunity for growth and learning. Look for the lessons it has taught you and the strengths it has helped you discover. Recognize the resilience and wisdom you’ve gained. Reframing the experience allows you to find meaning and purpose in the pain, transforming it into a catalyst for positive change.

Extending Forgiveness

When you are ready, extend forgiveness to the person or situation that has caused you pain. You may choose to do this silently or through a letter you write but don’t send. Speak from your heart, expressing your forgiveness with sincerity and compassion. Release any remaining resentment and wish them, and yourself, peace and healing.

Moving Forward

Forgiveness is not about forgetting or erasing the past. It is about choosing to no longer let it define you. As you conclude this meditation, affirm your commitment to moving forward with a sense of freedom and lightness. Set an intention to approach your relationships and life with renewed compassion and understanding.


As you gently bring your awareness back to the present moment, take a few deep breaths. Feel the sense of calm and clarity that comes with forgiveness. Know that you have the power to release the past and create a brighter future. May forgiveness continue to guide you on your journey towards healing and peace. Namaste.


▶️ Youtube - NLP Techniques - Resolving Regret - A new NLP pattern developed by Steve Andreas


Q: What is forgiveness?

A: Forgiveness is a conscious decision to let go of negative emotions such as resentment, anger, or bitterness towards someone who has wronged you. It is a process of releasing yourself from the emotional bondage of the past and choosing to move forward with a sense of peace and compassion. Forgiveness does not excuse or justify the hurtful actions of others; instead, it focuses on your healing and well-being.

Q: Why is forgiveness important?

A: Forgiveness is important for several reasons:

  1. Emotional Freedom: Forgiveness allows you to release yourself from the grip of negative emotions that can affect your mental and physical health. Holding onto resentment and anger can lead to stress, anxiety, and even physical ailments. Forgiveness helps you let go of these toxic emotions and find inner peace.

  2. Healing and Growth: Forgiveness is a catalyst for personal growth and transformation. It enables you to learn from difficult experiences, develop empathy and compassion, and build resilience. By forgiving, you create space for personal development and a more positive outlook on life.

  3. Improved Relationships: Forgiveness strengthens relationships and fosters deeper connections. When you forgive, you open the door to reconciliation, understanding, and mutual respect. Forgiveness can repair damaged relationships, enhance intimacy, and promote healthier interactions with others.

  4. Peace of Mind: Carrying resentment and anger can weigh heavily on your mind and spirit. Forgiveness brings a sense of calm and tranquility, allowing you to live with a clearer conscience and a more positive mindset. It helps you find closure and move forward with a lighter heart.

Q: How do I know if I’m ready to forgive?

A: Forgiveness is a personal journey, and the timing can vary for each individual. You may know you’re ready to forgive when:

  1. You’ve Processed Your Emotions: Forgiveness doesn’t mean ignoring or suppressing your emotions. Before you can truly forgive, it’s important to acknowledge and process the hurt, anger, or sadness you feel. Take the time to understand and express your emotions fully.

  2. You Want to Heal: Forgiveness is often motivated by a desire to heal and move on. When you recognize that holding onto resentment is holding you back or causing you pain, you may be ready to forgive. Forgiveness becomes a choice you make for your well-being.

  3. You Can Empathize: Empathy plays a crucial role in forgiveness. When you can view the situation from the other person’s perspective and understand their motivations or struggles, it becomes easier to forgive. Recognizing their humanity can help you release judgment and resentment.

  4. You’re Willing to Let Go: Forgiveness requires a willingness to release the past and the desire for revenge or retribution. When you’re ready to let go of the hurt and move forward, you’re on the path to forgiveness. It’s a decision to no longer let the actions of others define your present or future.

Q: What if the person who hurt me doesn’t deserve my forgiveness?

A: Forgiveness is not about whether someone deserves it or not. It’s about your liberation from the negative emotions and pain associated with the hurtful event. Forgiveness is a gift you give yourself, regardless of the other person’s actions or their level of remorse. By forgiving, you take back your power and choose to live a life free from resentment and bitterness.

Q: Can I forgive if the person who hurt me is not sorry?

A: Yes, you can forgive even if the person who hurt you doesn’t apologize or show remorse. Forgiveness is an internal process that doesn’t depend on external factors. It’s about your emotional healing and freedom. However, it’s important to set healthy boundaries and protect yourself from further harm. Forgiveness does not mean that you have to continue engaging with someone abusive or toxic.

Q: How do I forgive someone who has deeply hurt me?

A: Forgiving someone who has caused you deep pain can be challenging, but it’s possible. Here are some steps that may help:

  1. Process Your Emotions: Allow yourself to feel the pain, anger, or sadness fully. Seek support from loved ones or a facilitator if needed.

  2. Understand the Impact: Reflect on how the hurt has affected your life and recognize the benefits of letting go.

  3. Empathize: Try to see things from the other person’s perspective to gain insight into their actions.

  4. Make a Conscious Choice to Forgive: Decide to release the hurt and extend forgiveness, knowing that it’s a gift to yourself.

  5. Practice Self-Care: During and after the forgiveness process, prioritize self-care and self-compassion.


  • A man walks into a library and asks the librarian for books about forgiveness. She whispers, “They’re right behind you… shhh!”
  • My facilitator told me to forgive my enemies. I told them, “I’m not sure I can forgive someone who has such bad taste in enemies!”
  • They say forgiveness is divine, but I find holding a grudge is way more fun.
  • My wife asked me to write her a forgiveness poem. I started with, “Roses are red, violets are blue, I may never forgive you…”
  • Holding a grudge is like carrying a heavy backpack. Eventually, you get tired of it, but unpacking it is a whole other story.
  • My spouse says I don’t forgive easily. I say, “I forgive easily, I just don’t forget very well.”
  • Me trying to forgive someone: Angry muttering Fine, I forgive you… but you’re still on thin ice. Very thin ice.
  • Self-help books say to forgive your enemies. Social media says to roast them online. I’m so conflicted!
  • My wife asked, “Honey, is it better to forgive and forget, or hold a grudge and make them pay?” I said, “Honey, those are the same thing, right?”
  • I forgave my goldfish for dying on me. Mostly because I couldn’t stay mad at something with a three-second memory.
  • They say forgiveness is a gift you give yourself. Well, this year I’m giving myself the gift of holding a grudge for at least another month.
  • My superpower? Passive-aggressive forgiveness. You’ll be forgiven, but you’ll know you messed up.
  • Me trying to forgive someone: Ugh, fine. I forgive you. But you better not mess up again… or the next time, or the time after that…
  • They say forgiveness is key. Well, maybe I just need to find the right lock.


  • Forgiveness is like releasing a caged bird. It allows both you and the other person to fly free from negativity.
  • Holding a grudge is like drinking poison and expecting the other person to die. It only hurts you.
  • Forgiving someone is like letting go of a hot coal. It may hurt at first, but it brings relief in the long run.
  • A heart filled with forgiveness is like a fertile garden. It can grow compassion and understanding.
  • Forgiveness is a bridge that allows you to cross over from a place of hurt to a place of healing.
  • Holding onto anger is like clenching a fist. It keeps you tense and unable to move forward.
  • Forgiveness is like a cleansing rain. It washes away negativity and allows for renewal.
  • A grudge is a heavy stone you carry on your back. Forgiveness allows you to set it down and walk lighter.
  • Forgiving someone is like tearing a page from a book. You can’t erase the past, but you can choose not to re-read it.
  • Forgiveness is like a seed. It takes time and effort to grow, but eventually, it can blossom into something beautiful.
  • A heart filled with resentment is like a locked door. Forgiveness unlocks it and allows love to flow through.
  • Holding onto anger is like a storm cloud. It can darken your mood and prevent you from seeing the sunshine.
  • Forgiveness is like a white flag. It signifies a willingness to end the conflict and move toward peace.
  • A grudge is like a piece of chewing gum stuck to your shoe. It’s annoying and hard to get rid of.
  • Forgiveness is like a balm that soothes a wound. It may not erase the scar, but it helps it heal.
  • Holding onto anger is like trying to fight a fire with gasoline. It only makes things worse.
  • Forgiveness is like opening a window. It allows fresh air (and positive feelings) to enter your life.
  • A grudge is a tangled mess of yarn. Forgiveness helps you untangle it and find peace.
  • Holding onto anger is like carrying a grudge around in a backpack. It’s a burden you don’t need.
  • Forgiveness is like a lighthouse. It guides you through the darkness of anger and resentment towards a brighter future.


@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013

@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294

@book Steve & Connirae Andreas, 1989; Heart of the Mind: Engaging Your Inner Power to Change with Neuro-Linguistic Programming ISBN 978-0911226317

@article Wikipedia Forgiveness

@article Steve Andreas - Forgiveness, 2000

@article Steve Andreas - Forgiveness Pattern

@audiobook NLP: The Forgiveness Pattern By Steve Andreas Audio CD – Audiobook, January 1, 2004

@link The Wholeness Work

@link Core Transformation


“Holding a grudge is like being in a tiny boat in the middle of the ocean, angry at the entire world. It might feel good for a while, but you’re the one who’s going to get soaked.” - Uknown

I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in WELLBEING PARADOX - FORGIVENESS HEALS YOU, NOT THE OTHER PERSON arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. For some clients, I have tailored techniques. Transforming kinesthetic sensation is the one of valued techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.


In conclusion, forgiveness is a transformative act that holds the key to healing, liberation, and personal empowerment. It involves a deliberate process of acknowledging and navigating through the complex terrain of painful emotions, shifting our perspectives, and making a courageous decision to release resentment and bitterness. By extending forgiveness, we unlock the chains that bind us to the hurtful events of the past, and we embark on a journey toward self-discovery, enhanced relationships, and a profound sense of inner peace.

Throughout this exploration of forgiveness, we have delved into the multifaceted dimensions of this profound concept. We have examined the origins of forgiveness in religious, spiritual, and philosophical traditions, shedding light on its enduring presence throughout human history. The benefits of forgiveness have been highlighted, revealing its positive impact on our emotional, physical, and relational well-being. We have also navigated through the challenges and obstacles that often arise on the path to forgiveness, acknowledging the courage and vulnerability required to confront our pain and extend compassion.

The practical steps and techniques for forgiving have been outlined, offering a roadmap for those seeking to embark on this transformative journey. From acknowledging our emotions to reframing our experiences, we gain insight into the process of letting go and moving forward. The importance of self-care and self-compassion cannot be overstated, as they provide the foundation for healing and resilience. Additionally, we explored the impact of forgiveness on our relationships, fostering reconciliation, empathy, and deeper connections.

Forgiveness, as we have seen, is not about condoning hurtful actions or forgetting the past. It is about reclaiming our power, choosing peace over bitterness, and recognizing the inherent dignity and humanity in ourselves and others. By practicing forgiveness, we cultivate a mindset of compassion, understanding, and non-judgment, which ripples outward, influencing our interactions and contributing to a more harmonious world.

As we conclude, let us embrace the power of forgiveness in our lives. Let us find the courage to face our pain, the wisdom to learn from our experiences, and the compassion to extend forgiveness to ourselves and others. In doing so, we open the door to healing, growth, and the possibility of a brighter, more loving future. May forgiveness be the light that guides us on our path toward personal transformation and a deeper connection with ourselves and the world around us.

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