🗣️ EMPOWERING YOUR INNER VOICE - STRATEGIES

“The answers you seek are within you. Listen to your inner voice and you will find them.” - Unknown

📄 ABSTRACT OF INNER VOICE

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Inner voice is a complex cognitive phenomenon that is not fully understood. It is thought to be a form of internal speech that is used for a variety of cognitive functions, such as planning, problem-solving, and self-regulation. Inner voice can be experienced as a stream of thoughts, feelings, and images, or as a more structured dialogue.

One of the key features of inner voice is that it is abstract. It is not tied to any specific sensory modality, such as vision or hearing. Instead, it is a purely mental representation of language. This allows inner voice to be used for a wide range of cognitive tasks, such as thinking about abstract concepts and planning for future events.

Another key feature of inner voice is that it is internal. It is a private experience that is not shared with others. This makes it a valuable tool for thinking about personal matters and exploring different possibilities without judgment.

Inner voice plays an important role in our everyday lives. It helps us to make sense of our world, regulate our emotions, and achieve our goals. However, it is important to be aware that inner voice can also be a source of stress, anxiety, and self-doubt. If our inner voice is overly critical or negative, it can lead to low self-esteem, depression, and other mental health problems.

Here are some of the ways in which inner voice can be conceptualized:

• Inner voice as a form of internal speech: Inner voice can be thought of as a way of talking to ourselves without actually speaking aloud. It is a form of internalized language that uses the same cognitive processes as spoken language.
• Inner voice as a cognitive tool: Inner voice can be used for a variety of cognitive tasks, such as planning, problem-solving, and self-regulation. It can also be used for thinking about abstract concepts and exploring different possibilities.
• Inner voice as a personal experience: Inner voice is a private experience that is not shared with others. This makes it a valuable tool for thinking about personal matters and exploring different possibilities without judgment.

Inner voice is a complex and multifaceted cognitive phenomenon that plays an important role in our everyday lives. It is still an active area of research, and there is much that we do not yet understand about how it works. However, the research that has been done so far suggests that inner voice is a powerful tool that can be used to improve our thinking, our emotions, and our overall well-being.

⚙️ ELICITATION OF INNER VOICE

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“Listen to the inner voice that allows you to be you!” - Unknown

• It’s searching for perspectives, solutions or it’s repeating patterns?
• What it’s positive intention?
• It’s your voice, voice of your parents, siblings, teachers, mentors, friends?
• It’s talking about the past, present or future?
• It’s talking about theories or it’s offering venue to life practice?
• Are you using He/Her, You or I pronouns?
• The voice is in sync with movement of the lips or situation?
• The voice it’s coming towards us, forward or from our voice box?
• Where is the location of your internal voice? Where does it go - direction? What’s the speed? It’s stuck or it is moving?

UNLOCKING POTENTIAL: THE BENEFITS OF LISTENING TO INNER VOICE:

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“The more you listen to your inner voice, the more you will discover your true purpose.” - Unknown

• Improved decision-making: Our inner voice can help us to make better decisions by providing us with insights and perspectives that we may not have considered otherwise.
• Enhanced problem-solving: Our inner voice can help us to solve problems more effectively by helping us to identify the root cause of the problem and to develop creative solutions.
• Increased self-awareness: Our inner voice can help us to become more self-aware by providing us with feedback on our thoughts, feelings, and behaviors.
• Improved emotional regulation: Our inner voice can help us to regulate our emotions more effectively by providing us with support and guidance.
• Greater creativity and innovation: Our inner voice can help us to be more creative and innovative by allowing us to explore new ideas and possibilities without judgment.
• Increased self-confidence and self-esteem: Our inner voice can help us to develop greater self-confidence and self-esteem by providing us with positive affirmations and encouragement.
• Improved relationships: Our inner voice can help us to improve our relationships with others by helping us to understand their needs and perspectives, and to communicate more effectively.
• Greater overall well-being: Our inner voice can help us to achieve greater overall well-being by helping us to live a more authentic and fulfilling life.

It is important to note that our inner voice can also be a source of negative thoughts and beliefs. However, by becoming more aware of our inner voice and by learning to challenge negative thoughts, we can use our inner voice to our advantage.

• Pay attention to your inner voice. What is it saying to you? Is it positive or negative? Supportive or critical?
• Challenge your inner voice. Is it always right? Are there other ways to think about the situation?
• Talk to yourself the way you would talk to a friend. Be kind and compassionate.
• Practice positive self-talk. Tell yourself that you are capable and worthy of love and happiness.
• Seek professional help if your inner voice is causing you significant distress.

By following these tips, you can learn to use your inner voice to improve your life in many ways.

🏛️ ORIGINS AND PRINCIPLES OF INNER VOICE

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The origins of inner voice are still not fully understood, but there are a few different theories.

One theory is that inner voice develops from external speech. In other words, we start by talking to ourselves out loud, and then we gradually internalize this speech. This process is thought to begin around the age of three, and it is complete by the age of six or seven.

Another theory is that inner voice is a product of our social interactions. As we interact with others, we learn to take on their perspectives and to internalize their voices. This process helps us to develop our own inner voice, which we then use to guide our thoughts, feelings, and behaviors.

Finally, some researchers believe that inner voice is a biological phenomenon. In other words, they believe that we are born with the ability to have inner speech. This theory is supported by the fact that even babies appear to have inner speech. For example, babies will often babble to themselves, and this babbling is thought to be a form of early inner speech.

Regardless of its origins, inner voice plays an important role in our lives. It helps us to make decisions, solve problems, and regulate our emotions. It also helps us to develop self-awareness and to connect with others.

Additional thoughts on the origins of inner voice:

• It is thought to be influenced by a number of factors, including our genetics, our environment, and our experiences.
• Inner voice may be more developed in some people than in others.
• It is possible to train and develop our inner voice over time.

For example, if we have a critical inner voice, we can learn to challenge its negative thoughts and to replace them with more positive and supportive thoughts.

Overall, the origins of inner voice are complex and not fully understood. However, it is a clear that inner voice plays an important role in our lives and that it can be trained and developed over time.

ANGEL ON SHOULDERS

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The idea of an inner voice angel on shoulders has been around for centuries. It is found in many different cultures and religions, and it has been used in art, literature, and philosophy to explore the human condition.

One of the earliest examples of the inner voice angel on shoulders motif can be found in the ancient Persian religion of Zoroastrianism. In Zoroastrianism, there are two spirits that are constantly vying for our souls: Spenta Mainyu, the spirit of good, and Angra Mainyu, the spirit of evil. These two spirits are often depicted as angels sitting on our shoulders, whispering in our ears.

In Islam, there are two angels that are constantly vying for our souls: the recording angel, who records our good and bad deeds, and the whispering angel, who tries to lead us astray. The whispering angel is often depicted as a devil sitting on our left shoulder, while the recording angel is often depicted as an angel sitting on our right shoulder.

Muslims are taught to listen to the recording angel and to ignore the whispering angel. They are also taught to ask Allah for help in resisting temptation and following the right path.

In Buddhism, there is a concept called the two minds. The first mind is the wisdom mind, which is compassionate and wise. The second mind is the ego mind, which is selfish and judgmental.

Buddhists are taught to cultivate the wisdom mind and to let go of the ego mind. They are also taught to be mindful of their thoughts and actions, and to avoid negative thoughts and behaviors.

Plato’s Chariot Allegory in Phaedrus is a powerful metaphor for the human soul. In the allegory, Plato describes the soul as a chariot driven by a charioteer and pulled by two horses. The charioteer represents reason, the good horse represents the higher aspects of the soul, such as courage and moderation, and the bad horse represents the lower aspects of the soul, such as lust and greed.

The goal of the charioteer is to guide the chariot to the realm of the Forms, which is the realm of perfect and eternal ideas. However, the two horses often pull in opposite directions, making it difficult for the charioteer to maintain control. The good horse wants to go to the realm of the Forms, while the bad horse wants to go to the realm of the senses.

The charioteer must use all of his skill and strength to keep the two horses under control and to guide the chariot towards its goal. If the charioteer is successful, the soul will be able to ascend to the realm of the Forms and experience the highest form of goodness and truth. However, if the charioteer is unsuccessful, the soul will be pulled down into the realm of the senses and will experience the lowest forms of pleasure and pain.

Plato’s Chariot Allegory is a reminder that we all have a struggle between our higher and lower selves. The charioteer represents our reason, which is the part of us that knows what is right and wrong. The good horse represents our higher desires, such as the desire for knowledge and virtue. The bad horse represents our lower desires, such as the desire for pleasure and power.

In order to live a good and fulfilling life, we must learn to control our lower desires and to guide our souls towards the realm of the Forms. We can do this by listening to our reason and by cultivating our higher desires.

The inner voice angel on shoulders motif is also found in Christianity. In the Bible, Jesus tells his disciples to be wary of the devil, who is constantly trying to lead them astray. Jesus also tells his disciples to listen to the Holy Spirit, who will guide them in the right direction.

In the Middle Ages, the inner voice angel on shoulders motif was often used in religious art. In paintings and sculptures, angels and devils are often depicted sitting on the shoulders of saints and sinners, respectively.

The inner voice angel on shoulders motif has also been used in literature. For example, in William Shakespeare’s play Hamlet, Hamlet is constantly struggling between his inner angel and his inner devil. Hamlet’s angel tells him to avenge the death of his father, while his devil tells him to wait and see what happens.

In the 19th century, the inner voice angel on shoulders motif was used by philosophers and psychologists to explore the human mind. For example, the philosopher Sigmund Freud believed that the human mind is divided into three parts: the id, the ego, and the superego. The id is the primitive part of the mind that is driven by pleasure and instinct. The ego is the rational part of the mind that mediates between the id and the superego. The superego is the moral part of the mind that tells us what is right and wrong.

Freud believed that the inner voice angel on shoulders motif is a representation of the conflict between the id and the superego. The angel on the left shoulder represents the superego, while the devil on the right shoulder represents the id.

Today, the inner voice angel on shoulders motif is still used in popular culture. It is often used in movies, television shows, and video games to represent the struggle between good and evil.

The inner voice angel on shoulders motif is a powerful and enduring symbol of the human condition. It represents the conflict between good and evil, the rational and the irrational, and the conscious and the unconscious. It is a reminder that we all have choices to make, and that we are responsible for our own actions.

PRINCIPLES OF INNER VOICE

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• Inner voice is a powerful tool that can be used to improve our lives in many ways. It can help us to make better decisions, solve problems more effectively, develop greater self-awareness, regulate our emotions, and live a more authentic and fulfilling life.
• Inner voice is not always accurate or helpful. It can be influenced by our past experiences, our beliefs, and our biases. However, we can learn to challenge our inner voice and to train it to be more positive and supportive.
• Inner voice is subjective. It is our own unique perspective on the world. There is no right or wrong way to have an inner voice. However, it is important to be aware of our own inner voice and to be mindful of the impact that it has on our thoughts, feelings, and behaviors.
• Inner voice can be changed. It is not fixed. We can learn to develop a more positive and supportive inner voice by practicing self-compassion, challenging negative thoughts, and surrounding ourselves with positive people.

Tips for applying these principles to your own life:

• Pay attention to your inner voice. What is it saying to you? Is it positive or negative? Supportive or critical?
• Challenge your inner voice. Is it always right? Are there other ways to think about the situation?
• Talk to yourself the way you would talk to a friend. Be kind and compassionate.
• Practice positive self-talk. Tell yourself that you are capable and worthy of love and happiness.
• Seek professional help if your inner voice is causing you significant distress.

You can learn to use your inner voice to your advantage and to create a more positive and fulfilling life for yourself.

🗨️ GUIDING PARTICIPANTS

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• Sitting by side so you can perceive nuances in facial expression, gestures, coloration of the skin and not stay in the way of client who are accessing their images and creating metaphors in front of them.

• Modulate your voice and speak slowly and melodically.

• Be interested and curious about client exploration.

• Repeat client’s words using his voice delivery. For instance when the client spoke about exciting event, his face lightened up, words speeded up and his tone of voice was higher. As a professional, you are, match his expression or attend acting class to learn essentials.

• Connect the question and experience with coordinating conjunction and/as/when.

💧 INNER VOICE SCRIPT BASED ON EXPLORATION OF VLADIMIR KLIMSA - INNER CRITIC

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“Follow your heart, listen to your inner voice, stop caring about what others think.” - Unknown

Vlad: Talking to a client: “What can I do for you today?”

Client: “I would like to stop my internal voice.”

Vlad: “You would like to stop your internal voice. So when choosing the morning dress, what food to order on menu, what you like or dislike. It’s all the some?”

Client: “No. What I meant was I want to stop my critical voice”

Vlad: “Oh. OK. What it’s the positive intention of your critical voice?”

Client: “I think it wants to protect me from harm!”

Vlad: “I hear your response and I wonder where it come from? Have you asked your internal voice?”

Client: “I got: ‘Don’t make stupid mistakes!’”

Vlad: “That’s great. It’s your voice or it is the voice of other person?”

Client: “I hear my mother.”

Vlad: “You hear your mother’s voice telling you: ‘Don’t make stupid mistakes!’ which can be helpful when you are going to make stupid mistake and as I gather the voice it’s referring to any new activities. I propose we try small changes and you observe their impact. First of all: Turn the volume down and up and make the voice softer.”

Client: “When the volume is down and the voice softer I can hear my mom’s caring for me. When it’s loud I can’t stand it.”

Vlad: “I propose that you ask the part responsible for your critical voice to let it come in low volume and soft voice offering you support when it’s need it in a way which is most appropriate for you as a person.”

Client: “I have try it and it’s amazing. You’re wonderful!”

Vlad: “Go in the future imagining different scenarios hearing your supporting voice.”

Client: “It’s great!!!”

👣 THE BASIC INNER VOICE ENHANCEMENT

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1. Notice who’s voice is talking,location, timeframe, tone, speed, movement and direction of the voice.

2. What is the positive intention of the voice?

3. Ask your creative part to generate many solution where your internal voice maintains it’s positive intention. Allow your creative part choose 3 most immediate and efficacy solutions from al gathered and ask to select and try in your mind the best one of those solutions. Observe the impact in your relationship with yourself and others.

4. Ask your part responsible for your inner voice to implement this solution effortlessly in your day to day activities.

💪 MEDITATION INNER VOICE CHANGE

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Find a quiet and comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position.

Close your eyes and take a few deep breaths to calm your mind and body. Inhale deeply through your nose, hold the breath for a moment, and then exhale slowly through your mouth. Repeat this a few times until you feel more relaxed.

Visualize a peaceful and serene place in your mind. It could be a beach, a forest, or any location that brings you a sense of calmness and tranquility. Imagine yourself being there, surrounded by nature’s beauty.

Now, bring your attention to your inner critic voice. Notice the tone, the words it uses, and how it makes you feel. Acknowledge that this voice is a part of you, but it doesn’t define who you are.

Imagine a dial or a switch in front of you that represents the volume or intensity of your inner critic voice. Visualize it clearly in your mind.

Slowly turn down the volume or intensity of the inner critic voice using the dial or switch. Imagine the voice becoming softer and more distant, until it’s barely audible.

As you decrease the volume of the inner critic voice, replace it with a more compassionate and supportive voice. Imagine a kind and encouraging mentor or friend speaking to you in a gentle and loving manner.

As this new voice emerges, focus on the positive qualities and strengths within you. Repeat affirmations or statements that boost your self-esteem and confidence. For example, “I am worthy of love and respect”, “I am capable and deserving of success”, or any other affirmations that resonate with you.

While maintaining this new supportive voice, visualize yourself achieving your goals and overcoming challenges. See yourself thriving, feeling confident, and embracing self-compassion.

Take a few moments to bask in the positive energy and inner peace that comes from transforming your inner critic voice. Feel the warmth and kindness radiating within you.

When you’re ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, stretch your body gently, and open your eyes.

Remember that changing your inner critic voice takes time and practice. Be patient with yourself and continue to reinforce the positive and compassionate thoughts. Regularly engage in self-reflection and self-care practices to nurture your inner growth.

Note: It’s important to approach inner voice work with self-compassion and seek professional help if you’re struggling with persistent negative thoughts or emotions.

▶️ VIDEO OF YOU’RE NOT GOOD ENOUGH

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▶️ Youtube - You’re Not Good Enough - NLP Coaching Session with Steve Andreas

❔ FAQ

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Q: What is an inner voice?

A: The inner voice refers to the internal dialogue or thoughts that we experience within our minds. It is the voice that speaks to us, providing guidance, opinions, and commentary on our thoughts, actions, and experiences.

Q: Is everyone’s inner voice the same?

A: No, everyone’s inner voice can vary in tone, content, and intensity. Some may have a more positive and supportive inner voice, while others may struggle with a more critical or negative inner voice.

Q: What’s the difference between intuition and inner talk?

A: When you are thinking about buying item inner voice comes from habituated location. When you hear the voice of intuition the location, origin, speed of the voice is different as it’s your sensation.

Q: Can we control our inner voice?

A: While we may not have complete control over our inner voice, we can learn to influence it through NLP submodalities.

Q: How does the inner voice affect us?

A: The inner voice can greatly impact our self-esteem, decision-making, and overall well-being. A positive and supportive inner voice can boost confidence, provide motivation, and help us navigate challenges. Conversely, a negative inner voice can contribute to self-doubt, anxiety, and self-criticism.

Q: Is it normal to have multiple inner voices?

A: Yes, it is normal to have multiple inner voices or different aspects of our personality that contribute to our internal dialogue. These voices may represent different beliefs, emotions, or perspectives within ourselves.

Remember, the inner voice is a unique and personal experience for each individual. It’s important to understand and nurture our inner dialogue to promote positive self-talk and overall well-being.

😆 JOKES

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• What do you call an inner voice that’s always telling you to eat healthy and exercise? A conscience with a good sense of humor.

• Why did the inner voice get a job as a narrator? It had a great sense of “in-voice” humor!

• What did the inner voice say to the procrastinator? “I’ll motivate you… tomorrow!”

• Why did the inner voice take up singing? It wanted to be the ultimate “soul” singer!

• How does the inner voice order coffee? It always asks for a “venti” size to match its thoughts!

• Why did the inner voice become a comedian? It wanted to tickle people’s minds with its inner “laughs”!

• What did the inner voice say to the pessimist? “You should really change your “inner-tune” to a positive one!”

• Why did the inner voice join a meditation class? It wanted to find some “inner-peace” and quiet!

• How does the inner voice tell a joke? It adds a dash of “wit” and a sprinkle of “inner-thoughts”!

• Why did the inner voice start writing poetry? It wanted to express its “inner-emotions” in rhyme!

• What did the inner voice say to the overthinker? “You’re really going to “over-talk” this one!”

• Why did the inner voice become a therapist? It wanted to help people find their “inner-voice” of reason!

• How does the inner voice make decisions? It has a mental “debate” with itself until it finds the right choice!

• What did the inner voice say to the comedian? “You should really work on your “inner-punchlines”!”

• Why did the inner voice become a poet? It loved the idea of turning thoughts into “inner-rhymes”!

• How does the inner voice choose a movie to watch? It listens to its “inner-critic” for recommendations!

• What did the inner voice say to the daydreamer? “You should really bring your “inner-fantasies” to life!”

• Why did the inner voice start a podcast? It had so many “inner-thoughts” it wanted to share with the world!

• How does the inner voice start the day? It wakes up and says, “Good morning, world! Let’s have some “inner-fun” today!”

• What did the inner voice say to the perfectionist? “You’re really going to “over-analyze” this one!”

🦋 METAPHORS ABOUT INNER VOICE

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• Inner voice is a GPS that guides us through life.

• Inner voice is a compass that helps us stay on track.

• Inner voice is a mirror that reflects back to us our strengths and weaknesses.

• Inner voice is a teacher that imparts wisdom and knowledge.

• Inner voice is a coach that motivates and inspires us.

• Inner voice is a friend that offers support and encouragement.

• Inner voice is a parent that guides and disciplines us.

• Inner voice is a judge that assesses our actions and choices.

• Inner voice is a devil that whispers temptations and doubts.

• Inner voice is an angel that offers guidance and protection.

• Inner voice is a muse that inspires us to create and innovate.

• Inner voice is a critic that judges our work and performance.

• Inner voice is a cheerleader that roots for us and celebrates our successes.

• Inner voice is a saboteur that undermines our efforts and holds us back.

• Inner voice is a whisper in the wind that we can choose to listen to or ignore.

• Inner voice is a symphony of voices that reflect our complex personalities and experiences.

• Inner voice is a river that flows through us, carrying our thoughts, feelings, and memories.

• Inner voice is a mountain that we can climb to gain a broader perspective on life.

• Inner voice is a forest that we can explore to discover new insights and understandings.

• Inner voice is a garden that we can cultivate to grow our strengths and virtues.

• Inner voice is a temple that we can enter to find peace and wisdom.

• Inner voice is a labyrinth that we can wander through to learn about ourselves and our place in the world.

• Inner voice is a map that guides us on our journey of self-discovery.

• Inner voice is a treasure chest that holds our deepest secrets and desires.

• Inner voice is a mystery that we can spend our lifetime unraveling.

• Inner voice is a gift that we can use to create a more meaningful and fulfilling life.

📚 RESOURCES:

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@book Steve Andreas, 2012; Transforming Negative Self-Talk: Practical, Effective Exercises, ISBN 978-0393707892

@book Lakoff, G. and Johnson, M. 2003; “Metaphors We Live By.” Chicago: The University of Chicago Press, 978-0226468013

@article Connirae Andreas Alignment

@video Steve Andreas - Help with negative talk

🧑‍🦲 VLADIMIR KLIMSA EXPERIENCE WITH INNER VOICE

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“Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.” - Unknown

I have read the books, watch videos, attend seminars, practice on myself and others. My comprehension is that location and origin of the voice must match with the sensation quality.

✏️ CONCLUSION

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The inner voice is a profound aspect of our being that holds immense wisdom and guidance. It serves as a compass, leading us towards our true desires, values, and purpose. By cultivating a practice of listening to our inner voice, we can tap into our intuition and make decisions that align with our authentic selves. Trusting our inner voice allows us to navigate through life’s challenges with clarity and confidence.

However, it is important to note that the inner voice should be balanced with rational thinking and external feedback. While our inner voice provides valuable insights, it is crucial to consider practicality and gather external perspectives to make well-informed choices.

Developing a relationship with our inner voice requires patience, self-reflection, and a willingness to explore our emotions and beliefs. It may take time to distinguish between the voice of our inner wisdom and the noise of our fears and conditioning. But with practice, we can learn to discern the authentic voice within us.

Honoring and nurturing our inner voice opens up a world of self-discovery, growth, and fulfillment. It helps us uncover our true passions, make aligned decisions, and live a life that is in harmony with our deepest values. So, let us embrace the power of our inner voice and embark on a journey of self-discovery, trusting in the wisdom that resides within us.