💗 HEART OF HEARTS - THE INTERNAL GUIDE

“My heart of hearts is a walking contradiction. It craves chaos but secretly yearns for stability. Maybe that’s what makes life interesting, right?” - Unknown

📄 ABSTRACT OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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A Glimpse into the Heart’s Depths - Where Truest Selves and Whispers Reside

Beyond the familiar mask we wear, nestled beneath layers of thoughts and experiences, lies a hidden chamber: the heart of hearts. Here, in the hushed quiet of this inner sanctuary, reside the whispers of our truest selves, unfiltered and unmarred by the external world.

This abstract invites you to step through the threshold and explore this enigmatic realm. Imagine venturing into a dimly lit cave, where flickering candlelight illuminates ancient frescoes painted on the walls – each brushstroke a memory, a longing, a fear etched onto the tapestry of your being. Here, amidst the echoes of forgotten dreams and silent battles won, you encounter:

• Unvarnished desires and fears: The heart of hearts speaks in hushed tones, revealing yearnings so profound they tremble on the tip of your tongue, and anxieties that coil like shadows in the corners of your mind.

• Unwavering core beliefs: Like the unyielding bedrock of a mountain, your deepest convictions reside within, providing unshakeable foundations for your moral compass and guiding principles.

• Unshakable moral compass: Even when shrouded in doubt or challenged by opposing forces, the heart of hearts whispers of what is right, urging you towards integrity and unwavering authenticity.

• Boundless wellspring of creativity and passion: From the embers of your innermost desires, artistic expression ignites, birthing stories, melodies, and visions that dance with unbridled passion.

THE BENEFITS OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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“My heart of hearts dreams of starting a podcast. My inner saboteur shouts, ‘Who on earth would listen to your ramblings?’” - Uknown

Within the heart of hearts lies not just a personal map, but a shared human tapestry. By unearthing these truths, we can:

• Uncover hidden gems: Delve beneath the surface of thought and emotion to unveil profound insights about ourselves and our place in the world.
• Embrace the shadow and light: Navigate the complexities of our inner landscape, finding solace in the acceptance of both the darkness and the brilliance within.
• Bridge the gap between self and world: Align our actions with the whispers of our truest selves, fostering harmony and authenticity in every interaction.
• Forge connections from the soul: Cultivate relationships built on genuine understanding and shared vulnerability, where hearts resonate in unison.

This abstract is a call to embark on a courageous journey of self-discovery. Dare to heed the whispers of your heart of hearts, for within its depths lie the keys to unlocking your most authentic self and realizing the transformative power of your deepest truths.

Will you answer the call?

🏛️ ORIGINS AND PRINCIPLES OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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Origins of Heart of Hearts: A Journey into the Inner Depths

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The concept of the “heart of hearts” transcends specific historical moments, weaving through humanity’s tapestry across cultures and periods. While pinpointing a single origin might be elusive, we can explore several threads that contribute to its rich meaning:

1. Ancient Roots:

• Philosophical and Spiritual Perspectives: Early civilizations often associated the heart with the seat of the soul and divine connection. Ancient Egyptians linked it to the ba, the immortal essence, while Greek philosophers like Aristotle saw it as the center of thought and emotion.
• Religious Symbolism: In Abrahamic traditions, the heart represents the core of one’s faith and devotion. Buddhism emphasizes the “monkey mind” residing in the chest, influencing thoughts and desires. These concepts highlight the heart as a locus of both spiritual connection and internal struggle.

2. Literary and Artistic Expressions:

• Romantic Imagery: Writers and poets throughout history have used the heart as a metaphor for deepest emotions, desires, and vulnerabilities. From Shakespeare’s “Hamlet” exploring inner conflict to Dickinson’s poems on longing and grief, the heart becomes a symbol of our authentic selves.
• Artistic Representations: Visual arts from ancient Egyptian tomb paintings to contemporary sculptures often depict the heart as a focal point, reflecting its significance in understanding our essence.

3. Psychological and Scientific Approaches:

• Modern psychology: Freud placed the id, ego, and superego within the metaphorical “psychic apparatus,” highlighting the heart as a source of primal desires and emotional drives. Other psychologists explore the complex interplay of biological factors and personal experiences in shaping our inner selves.
• Neuroscience: While the brain is recognized as the central control center, research on emotions increasingly acknowledges the heart’s role in processing and responding to stimuli. This adds a scientific dimension to the idea of the heart as a key to our deepest feelings.

4. Universal Human Experience:

Ultimately, the “heart of hearts” resonates because it captures a fundamental human truth: We all possess an innermost realm where our most genuine thoughts, desires, and fears reside. This universal experience transcends cultural and historical boundaries, uniting us through the shared search for self-understanding and authenticity.

The origin of the “heart of hearts” is not a single point in time, but rather a continuous story woven across cultures, disciplines, and individual experiences. It is a powerful symbol of our innermost selves, reminding us to delve beyond the surface and connect with the deepest truths that reside within.

PRINCIPLES OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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Here are principles that guide us into the profound depths of our heart of hearts, where our deepest truths reside:

1. Unwavering Authenticity:

• Meaning: Be true to yourself, embracing your unique essence without pretense or masks. Honor your values, passions, and quirks, even when they diverge from societal expectations.

2. Inner Listening:

• Meaning: Cultivate stillness and attentiveness to hear the subtle whispers of your heart of hearts. Navigate the noise of external influences and tap into your inner wisdom.

3. Compassionate Embrace:

• Meaning: Accept and embrace all aspects of yourself, including vulnerabilities, imperfections, and past experiences. Offer kindness and understanding to your inner self, fostering self-love and healing.

4. Courageous Exploration:

• Meaning: Venture into the unknown territories of your inner world with courage and curiosity. Explore hidden desires, fears, and dreams, unafraid of what you might uncover.

5. Integrity and Alignment:

• Meaning: Align your actions with your deepest values and convictions. Live by your truth, even when it requires difficult choices or challenging conventions.

6. Nurturing Connection:

• Meaning: Foster genuine, heart-centered connections with others. Share your authentic self, cultivate empathy, and build relationships rooted in mutual understanding and vulnerability.

7. Embracing Growth:

• Meaning: Acknowledge that the heart of hearts is not static but a dynamic source of evolution. Embrace challenges and setbacks as opportunities for learning and growth.

8. Unleashing Creativity:

• Meaning: Tap into the boundless creativity that flows from your heart of hearts. Express yourself through art, music, writing, or any form that ignites your passion and brings your unique vision to life.

9. Celebrating Wholeness:

• Meaning: Recognize that every aspect of your heart of hearts, even the seemingly contradictory ones, contributes to your wholeness. Honor the spectrum of your emotions and experiences, embracing the fullness of who you are.

🗨️ GUIDING PARTICIPANTS IN HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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• Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
• Modulate your voice and speak slowly and melodically.
• Be interested in client exploration.
• Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
• Connect the question and experience with coordinating conjunction and/as/when.

💧 HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS SCRIPT BASED ON EXPLORATION OF VLADIMIR KLIMSA

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“My heart of hearts wants to write a novel. My brain keeps yelling, ‘But who the heck reads anymore?’” - Unknown

Vlad: “Hello, What can I do for you today?”

Client: “I would like to connect to my inner self and listen to my heart of heart.”

Vlad: “Where and when have you connected previously to your inner self and listened to your heart of hearts?”

Client: “I read about it, see it in movies and from my friends but I don’t recall any particular experience. Wait. When I started dating I got this uneasiness about the partner, and I do remember while traveling to another country I got the sense that something wasn’t right, and in both cases, I saved myself trouble as I acted upon it. And there is more. The trouble is that it comes and goes spontaneously. I would like to access it when I need it.”

Vlad: “Ok. You know the characteristics and patterns of the sensation that connects you to your inner self, act upon it, and have verified the outcome that in most cases if not in all is showing that it’s useful. One of the issues is that it comes and goes spontaneously and you would like to access your inner guidance when you need it. It’s that right?”

Client: “Yes. I feel as you understand me.”

Vlad: “If you allow me I present here Core transformation as a tool to connect to your inner self when you need it. The first session will take about 30 minutes and with each and every practice you’ll do it better, easier, faster, and with more elegance.”

Client: “Ok. Let’s go for it.”

Core transformation process

Client: “Something had changed. I can feel that I am connected. Thanks very much.”

Vlad: “You are welcome.”

👣 THE BASIC PROCESS HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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1. Find Your Sanctuary:

• Create a safe and quiet space where you can feel at ease and undisturbed.
• Surround yourself with elements that invite tranquility: soft lighting, gentle music, or calming nature sounds.

2. Embrace Stillness:

• Settle into a comfortable position, either seated or lying down.
• Focus your attention on the physical sensations of your breath, feeling it flow in and out of your body.
• Gently place one or both hands on your heart center, fostering a sense of connection and presence.

3. Journey Inward:

• Visualize a path leading you inward, towards the deepest part of your being.
• With each breath, imagine yourself moving closer to the radiant light that resides within your heart of hearts.

4. Witness Your Thoughts and Feelings:

• Observe any thoughts or emotions that arise, without judgment or attachment.
• Allow them to drift by like clouds in the sky, acknowledging their presence without getting caught up in their stories.
• Gently guide your attention back to the warmth and light emanating from your heart center.

5. Whisper a Heartfelt Question:

• With a sense of openness and curiosity, pose a question to your heart of hearts.
• Examples of questions to ask:
• What is my deepest truth?
• What do I truly desire?
• What is holding me back from living authentically?
• What brings me joy and fulfillment?
• How can I better align my actions with my values?

6. Listen with a Receptive Heart:

• Quiet your mind and open your heart to receive any answers or insights that emerge.
• They may come as words, images, sensations, or simply a feeling of knowing.
• Trust your intuition and allow whatever arises to be welcomed without judgment.

7. Express Gratitude:

• Offer gratitude to your heart of hearts for its guidance and wisdom.
• Acknowledge its role in leading you towards a more authentic and fulfilling life.

8. Return with Grace:

• When you feel ready, gently bring your awareness back to your breath and surroundings.
• Take a few moments to stretch and open your eyes, feeling refreshed and grounded.

9. Integrate and Honor:

• Reflect on any insights or messages you received during the meditation.
• Consider how you can integrate them into your daily life to align with your heart of hearts.
• Practice this process regularly to deepen your connection with your innermost self and cultivate a life of authenticity and purpose.

💪 MEDITATION OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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Find a comfortable position:

• Settle into a seated or lying position that feels supportive and relaxed.
• Gently close your eyes, or soften your gaze if you prefer them open.

Bring awareness to your breath:

• Notice the natural rhythm of your inhales and exhales.
• Feel the rise and fall of your chest or belly as you breathe.
• Allow your breath to become smooth and steady, without forcing any changes.

Focus on your heart center:

• Bring your attention to the physical space of your heart, in the center of your chest.
• Imagine a gentle warmth or light emanating from this area.
• With each breath, visualize this light expanding and filling your entire body.

Acknowledge your thoughts and feelings:

• Observe any thoughts or feelings that arise, without judgment.
• Gently allow them to pass like clouds in the sky, without clinging to them or getting caught up in their stories.
• Continue to focus on the sensations of your breath and the warmth in your heart center.

Ask a heartfelt question:

• Gently pose a question to your heart of hearts, such as:
• What is my deepest truth?
• What do I truly desire?
• What is holding me back from living authentically?
• What brings me joy and fulfillment?
• How can I better align my actions with my values?

Listen for answers:

• Listen patiently for any responses that arise.
• They may come as words, images, sensations, or simply a feeling of knowing.
• Trust your intuition and allow whatever comes to be received without judgment.

Express gratitude:

• Offer gratitude to your heart of hearts for its guidance and wisdom.
• Acknowledge its role in leading you towards a more authentic and fulfilling life.

Return to the present:

• When you feel ready, gently bring your awareness back to your breath and surroundings.
• Take a few moments to stretch and open your eyes, feeling refreshed and grounded.

Integration:

• Reflect on any insights or messages you received during the meditation.
• Consider how you can integrate them into your daily life to align with your heart of hearts.
• Practice this meditation regularly to deepen your connection with your innermost self and cultivate a life of authenticity and purpose.

▶️ VIDEO OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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▶️ Youtube - Introduction to Core Transformation with Tamara Andreas 2019

❔ FAQ OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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Heart of Hearts FAQ: Unmasking Your Deepest Truths

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The concept of the heart of hearts, where our truest thoughts and feelings reside, evokes curiosity and a desire for deeper understanding.

Q: What exactly is the heart of hearts?

A: Imagine a hidden chamber within your being, untouched by societal pressures and external influences. This inner sanctum, often symbolized by the physical heart, houses your most authentic desires, vulnerabilities, and core beliefs. It’s the wellspring of creativity, the seat of your moral compass, and the whisperer of your truest self.

Q: How can I access my heart of hearts?

A: The journey inward begins with introspection and mindful practices. Meditation, journaling, and spending time in nature can help quiet the external noise and allow your inner voice to emerge. Pay attention to recurring dreams, unexplainable urges, and emotions that tug at your core. These can be breadcrumbs leading you closer to your authentic self.

Q: What does listening to your heart of hearts sound like?

A: It’s not always a booming voice or a blinding vision. Often, it’s a subtle whisper, a quiet yearning, or a sense of knowing that arises from deep within. Learn to be receptive to these subtle cues, paying attention to what resonates with your core values and brings you genuine joy.

Q: Is it always easy to follow my heart?

A: Honoring your heart’s whispers can be challenging, especially when it conflicts with societal expectations or ingrained patterns. You might face external pressures, internal fears, or simply the uncertainty of stepping outside your comfort zone. Remember, courage is not the absence of fear, but the willingness to act despite it.

Q: What are the benefits of connecting with my heart of hearts?

A: Living in alignment with your authentic self leads to a more fulfilling and purpose-driven life. You’ll experience greater clarity in your choices, deeper connections with others, and a newfound sense of peace and fulfillment. You’ll become the author of your own story, guided by the wisdom and whispers of your truest self.

Remember, the journey into the heart of hearts is a lifelong exploration. Embrace the process, trust your intuition, and allow your authentic self to blossom.

This list is just a starting point. Feel free to ask more questions, delve deeper into specific aspects, and embark on your own unique adventure to uncover the treasures hidden within your heart of hearts.

😆 JOKES ABOUT HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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• My cardiologist analyzed my EKG and said, “It seems your heart is composing an angst-ridden ballad about existential dread.”

• Went to a psychic for my deepest desire. They stared intensely and declared, “Your heart just wants a lifetime supply of fuzzy socks and unlimited cat cuddles.”

• Tried following my heart, but it just led me to the ice cream aisle. Maybe my true north is more sugar-coated than I thought?

• My dating life is like my bookshelf: full of potential, but in my heart, I just want comfy clothes and a good book.

• Tried meditation to connect with my heart. It just complained about the uncomfortable posture and lack of snacks.

• Heart says, “Embrace spontaneity!” Bank account says, “Maybe after we figure out this emergency fund thing.”

• Heart is convinced I’m a misunderstood genius. The Bank account is on Team Practical Job with Benefits.

• Heart dreams of starting a community garden. Wallet sighs, “Maybe next year… after the car repair bill.”

• Tried following my heart to a new career. It led me to a bakery, covered in flour and surrounded by sprinkles. Apparently, I’m a pastry whisperer now.

• Tried to write a poem from my heart. My inner critic, the grammar gremlin, spent all day fixing spelling errors and misplaced metaphors.

• My heart whispers secrets in my sleep. My brain, the sleep-deprived detective, spends all day trying to decipher them.

• My heart is a compass, always pointing me toward adventure. My sense of direction, however, is a malfunctioning GPS that keeps rerouting me to scenic detours and unexpected discoveries.

🦋 METAPHORS ABOUT HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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• A sun-dappled clearing hidden deep within the forest: Bathed in warmth and dappled with shadows, offering sanctuary to your truest self.

• A whispering echo in a vast cathedral: Amplifying the quiet wisdom of your intuition, resonating through the cathedral of your being.

• A river carving its own path through rugged mountains: Unyielding and determined, navigating through life’s obstacles to reach its authentic destination.

• A kaleidoscope of dreams swirling in a moonlit sky: Reflecting a dazzling array of hopes, fears, and possibilities, ever-shifting and mesmerizing.

• A seed nestled in fertile soil, dreaming of the sun: Potential waiting to blossom, ready to break through the surface and reveal its vibrant colors.

• A hummingbird hovering before a hidden blossom: Curiosity and wonder seeking the nectar of self-discovery, drawn to the hidden beauty within.

• A melody played on an ancient, forgotten instrument: The resonance of past experiences harmonizes with the present, creating a unique and soulful song.

• A compass spun by invisible threads of desire: Guarded by intuition, pointing towards the magnetic pull of your deepest longings.

• A tapestry woven with threads of laughter and tears: Each knot is a testament to the richness of your journey, the joy and sorrow intertwined.

• A forgotten poem etched onto the walls of a hidden chamber: Uncovering the poetry of your soul, rediscovering the forgotten language of your authentic self.

• A lone star blazing in the endless expanse of night: Your unique spark shining brightly, a beacon of individuality in the vastness of being.

• A weathered map, dog-eared and well-worn: Filled with the scribbles of experience, guiding you through familiar and uncharted territories alike.

• A hidden chamber of treasures, untouched by the outside world: Where your most precious dreams and vulnerabilities lie, waiting to be unearthed and embraced.

• A symphony of birdsong at dawn: Each note a whisper of potential, a new day brimming with the music of fresh possibilities.

• A lighthouse built on a rocky shore: Steadfast and unwavering, illuminating the path to your authentic harbor amidst the stormy seas of life.

📚 RESOURCES:

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@book Connirae Andreas; Steve Andreas, 1987; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions, ISBN 9780911226294

@book Grinder, John; Richard Bandler 1981; Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis ISBN 0-911226-23-0.

@book Andreas, Connirae; Andreas, Tamara 1994; Core transformation: reaching the wellspring within ISBN 0-911226-32-X.

@book Andreas, Connirae 2018; Coming to Wholeness: How to Awaken and Live with Ease ISBN 978-0911226515

@link The Wholeness Work

@link Core Transformation

🧑‍🦲 VLADIMIR KLIMSA EXPERIENCE WITH HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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“Tried to follow my heart of hearts to a new career. It led me straight to a costume shop, dressed as a pirate. Apparently, there’s a market for that?” - Unknown

• I have read books, watched videos, attended seminars, and practiced on myself and others. I have learned that searching for and listening to my inner responses produces much more trustful and valuable information than the majority of experts that I have encountered. it’s a base for growth. Building on HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS I have learned to practice and practice and practice till I got responses without thinking. And then still practice some more. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.

✏️ CONCLUSION OF HEART OF HEARTS - DEEPEST AND TRUEST THOUGHTS AND FEELINGS

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The heart of hearts is not a singular destination, but an ever-evolving landscape. It is a hidden garden whispering forgotten dreams, a compass spinning with shifting desires, a symphony of unspoken yearnings played on the instruments of experience. It is the wellspring of vulnerability, the echo chamber of intuition, the secret archive of forgotten truths.

To glimpse into the heart of hearts is to embark on a lifelong odyssey. It is to shed the masks of societal expectations and delve into the raw wilderness of authenticity. It is to embrace the contradictions, the shadows, the light, the whispered anxieties, and the thunderous passions. It is to listen to the quiet symphony of your soul, to unravel the knots of past hurts, and to rewrite the narratives of your being.

But the journey into the heart of hearts is not solely about introspection. It is about carrying that newfound awareness into the world, letting it inform your choices, color your interactions, and illuminate the path ahead. It is about radiating the authenticity you discover, embracing the vulnerability you unmask, and sharing the unique melody of your soul with the world.

For in the end, the heart of hearts is not a personal secret, but a universal language. It is the bridge that connects us to each other, the shared echo of humanity resonating within every chest. It is a reminder that we are not alone in our stumbles and triumphs, our fears and dreams. We are all travelers on this journey of self-discovery, navigating the labyrinthine corridors of our hearts, united by the yearning for authenticity and the shared pulse of existence.

So listen, dear traveler, to the whispers of your heart. Embrace its complexities, celebrate its contradictions, and allow it to guide you on your journey. For in the depths of your inner world, you will find not only your own truth but a connection to something much larger, something eternal, something that resonates with every beating heart on this spinning planet.

Remember, the heart of hearts is not a destination, but a compass, a symphony, a secret garden, and a connection to the very essence of existence. Explore it with courage, embrace it with vulnerability, and share its light with the world. This is the true conclusion of The Heart of Hearts: an ongoing dance of self-discovery, a symphony of shared humanity, and a testament to the beauty and complexity of being alive.