“The power of suggestion is amazing. I suggested to my boss I deserved a raise…he suggested I find a new job.” - Anonymous
π ABSTRACT OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
Hypnosis and suggestion have captivated the human imagination for centuries, offering a unique and profound means of exploring the depths of the mind and altering states of consciousness. This article delves into the multifaceted nature of these practices, examining their historical roots, neurobiological mechanisms, and contemporary applications. Hypnosis, often perceived as a mysterious and almost magical process, is a sophisticated technique that leverages the power of suggestion to induce a state of heightened suggestibility and focused attention. This state, characterized by a deep relaxation and a narrowed focus of awareness, provides a fertile ground for exploring and expanding the boundaries of consciousness. The article reviews an extensive body of knowledge from various fields, including psychology, neuroscience, and personal practice, to elucidate how hypnosis can be harnessed for therapeutic purposes, such as reducing anxiety, managing pain, and enhancing cognitive functions. Additionally, it explores the role of suggestion in facilitating these transformations, highlighting how carefully crafted suggestions can guide individuals toward deeper levels of self-awareness and personal growth. The ethical considerations and potential risks associated with hypnosis and suggestion are also critically examined, emphasizing the importance of responsible and ethical practice.
β THE BENEFITS OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
““I asked my hypnotist to make me more confident. Now I’m just confidently wrong about everything.” - Anonymous
Hypnosis, often misunderstood as a mere stage trick, is a powerful tool for accessing a heightened state of focus and suggestibility. When combined with carefully crafted suggestions, it can unlock a range of benefits for mental and physical well-being. This exploration delves into the science behind hypnosis and suggestion, highlighting their potential for deepening consciousness and facilitating positive change.
Understanding Hypnosis
Hypnosis involves a state of focused attention and reduced peripheral awareness, characterized by an increased capacity for responding to suggestions. This state is often induced through relaxation techniques, guided imagery, or a combination of both. It’s crucial to note that hypnosis is not about being “controlled” by another person. Instead, it empowers individuals to access their inner resources and make positive changes from within.
The Power of Suggestion
Suggestions are verbal or imagined cues that can influence thoughts, feelings, and behaviors within the hypnotic state. When the mind is highly focused and less critical, as in hypnosis, suggestions can be more readily accepted and integrated. This heightened receptivity makes hypnosis a valuable tool for addressing a variety of challenges.
Benefits for Mental Well-being
Hypnosis and suggestion have shown promise in treating various mental health conditions:
- Anxiety and Stress Reduction: Hypnosis can induce deep relaxation, helping to alleviate anxiety symptoms and promote a sense of calm. Suggestions can reinforce coping mechanisms and reframe negative thought patterns.
- Depression: By accessing subconscious resources, hypnosis can help individuals identify and challenge negative beliefs contributing to depression. Suggestions can foster self-esteem and promote positive emotions.
- Trauma and PTSD: Hypnosis can be used to reprocess traumatic memories in a safe and controlled environment. Suggestions can help individuals detach from distressing emotions associated with the trauma.
- Habit Change: Hypnosis can be effective in breaking unwanted habits, such as smoking or overeating. Suggestions can help individuals develop new, healthier behaviors.
Benefits for Physical Health
The mind-body connection is undeniable, and hypnosis can positively impact physical health:
- Pain Management: Hypnosis has been shown to reduce pain perception and discomfort in various conditions, including chronic pain and post-surgical recovery. Suggestions can alter the way the brain processes pain signals.
- Insomnia: By promoting relaxation and reducing racing thoughts, hypnosis can improve sleep quality and address insomnia. Suggestions can encourage healthy sleep patterns.
- Irritable Bowel Syndrome (IBS): Hypnosis can help regulate gut function and reduce IBS symptoms. Suggestions can target stress and anxiety, which often exacerbate IBS.
Deepening Consciousness
Beyond specific therapeutic applications, hypnosis and suggestion can be used for personal growth and deepening consciousness. By accessing a heightened state of awareness, individuals can:
- Enhance Self-Awareness: Hypnosis can facilitate introspection and self-discovery, allowing individuals to gain insights into their thoughts, emotions, and motivations.
- Expand Creativity: By bypassing the critical mind, hypnosis can unlock creative potential and facilitate access to new ideas and perspectives.
- Promote Mindfulness: Hypnosis can cultivate a state of present moment awareness, similar to mindfulness meditation, helping individuals become more grounded and centered.
ποΈ ORIGINS OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
Hypnosis and suggestion, powerful tools for altering consciousness and influencing behavior, have a rich and complex history woven through various cultures and eras. While the modern understanding of these phenomena is rooted in scientific inquiry, their origins lie in ancient practices and spiritual rituals aimed at healing, transformation, and accessing deeper states of awareness.
Ancient Roots: From Trance to Temples
Long before the formalization of hypnosis as a therapeutic technique, altered states of consciousness were induced and utilized across diverse societies. Evidence suggests that practices resembling hypnotic induction were present in ancient civilizations:
- Mesopotamia: Inscriptions and artifacts hint at ritualistic practices involving chanting, rhythmic movements, and focused attention, potentially leading to trance-like states for healing and divination.
- Ancient Egypt: The “Dream Temple” at Karnak provides evidence of ritualistic sleep induction for healing purposes. Inscriptions suggest that priests would guide individuals into altered states, interpreting their dreams as divine messages. The Ebers Papyrus, an ancient Egyptian medical text, also includes descriptions of procedures that resemble suggestion therapy.
- Ancient Greece: The Greeks revered Asclepius, the god of healing, and his temples (Asclepieions) were centers for therapeutic practices. Patients would undergo purification rituals and sleep in the abaton (sacred chamber), where they would experience induced dreams interpreted by priests. These practices combined elements of suggestion, faith healing, and incubation.
- Ancient India: Yoga and meditation practices, deeply rooted in Indian philosophy, involve techniques for controlling breath, focusing attention, and achieving altered states of consciousness. These states were often associated with spiritual enlightenment and self-realization. Traditional Ayurvedic medicine also incorporates elements of suggestion and guided imagery in its healing practices.
- Indigenous Cultures: Shamanic traditions worldwide often employ techniques like drumming, chanting, and psychoactive substances to induce altered states of consciousness for healing, divination, and communication with the spirit world. These experiences, often interpreted within a spiritual framework, involve elements of suggestion and guided imagery.
The Development of “Mesmerism” and Early Scientific Inquiry
The 18th century saw the emergence of “animal magnetism,” later known as mesmerism, through the work of Franz Anton Mesmer. Mesmer believed that a universal fluid, which he termed “animal magnetism,” could be manipulated to heal illnesses. His techniques, involving group sessions and dramatic gestures, often induced trance-like states in his patients. While Mesmer’s theory of animal magnetism was ultimately discredited, his work sparked interest in the power of suggestion and the potential for influencing consciousness.
The Birth of Hypnosis as a Scientific Tool
The 19th century witnessed the transition from mesmerism to hypnosis. James Braid, a Scottish surgeon, coined the term “hypnosis” and emphasized the psychological rather than the magnetic nature of the phenomenon. He demonstrated that the effects observed by Mesmer could be explained by focusing attention and the power of suggestion. Braid’s work laid the foundation for the scientific study of hypnosis.
Hypnosis in the 20th and 21st Centuries: From Therapy to Research
The 20th century saw the development of hypnosis as a therapeutic tool, particularly in the treatment of psychological disorders. Figures like Milton Erickson revolutionized the field with his innovative techniques, including indirect suggestion and utilization of the patient’s resources. Hypnosis has also been used in pain management, surgery, and other medical procedures.
Neuroscience has begun to shed light on the neural mechanisms underlying hypnosis. Brain imaging studies have shown that hypnosis can alter brain activity in specific regions, providing further evidence for its physiological basis. Research continues to explore the potential of hypnosis for a wide range of applications, from therapeutic interventions to enhancing human performance.
Cross-Cultural Perspectives and the Future of Hypnosis
While the specific techniques and interpretations of hypnosis may vary across cultures, the underlying principles of suggestion and altered states of consciousness appear to be universal. Indigenous healing practices, often incorporating ritual and symbolism, continue to offer valuable insights into the power of the mind-body connection.
The future of hypnosis lies in integrating these diverse perspectives and continuing to explore the potential of this powerful tool for deepening consciousness, promoting healing, and enhancing human well-being. By understanding the historical and cultural context of hypnosis, we can gain a deeper appreciation of its potential and its limitations. Continued research, coupled with ethical considerations, will be crucial for unlocking the full potential of hypnosis in the 21st century and beyond.
π PRINCIPLES OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
Hypnosis and suggestion, intricately linked processes, offer powerful tools for deepening consciousness and influencing both subjective experience and behavior. While often shrouded in mystique, their underlying principles are increasingly understood through scientific inquiry. Understanding these principles is key to harnessing the potential of hypnosis for therapeutic, personal development, and research purposes.
1. Focused Attention and Absorption:
At the heart of hypnosis lies the ability to direct and sustain attention. Hypnotic induction techniques, whether traditional or Ericksonian, guide the individual towards a state of heightened focus, minimizing distractions and promoting absorption in the suggested experience. This focused attention allows for a greater receptivity to suggestions.
2. Suggestion and Response:
Suggestion is the cornerstone of hypnotic phenomena. It involves communicating ideas or instructions, verbally or nonverbally, with the expectation that they will be accepted and acted upon, either consciously or unconsciously. The effectiveness of suggestion is influenced by factors like the clarity of the communication, the rapport between the hypnotist and the subject, and the individual’s suggestibility.
- Direct Suggestion: Involves clear and explicit instructions (e.g., “You feel more relaxed”).
- Indirect Suggestion: Employs metaphors, stories, or implied meanings to bypass the critical mind and facilitate acceptance (e.g., “Imagine a warm, gentle breeze”).
- Post-Hypnotic Suggestion: A suggestion given during hypnosis that is intended to be carried out after the hypnotic session has ended.
3. Dissociation and Altered Perception:
Hypnosis often involves a degree of dissociation, a detachment from the external environment, and a heightened focus on inner experience. This dissociation can lead to altered perceptions of time, space, and even bodily sensations. For example, during hypnosis, an individual might experience analgesia (pain relief) or altered perceptions of temperature.
4. Imagination and Fantasy:
The ability to engage imagination and fantasy is crucial for experiencing hypnotic phenomena. Hypnosis often encourages individuals to create vivid mental images and immerse themselves in imagined scenarios. This capacity for imaginative engagement enhances the effectiveness of suggestions and allows for deeper exploration of inner experiences.
5. Reduced Critical Thinking:
During hypnosis, there is often a temporary reduction in critical thinking and analysis. This does not mean that individuals become mindless or lose control. Rather, it suggests a shift in cognitive processing, where the focus is less on evaluating information and more on experiencing it directly. This reduced critical analysis facilitates the acceptance of suggestions.
6. Responsiveness and Suggestibility:
Individuals vary in their responsiveness to hypnosis and their suggestibility. Suggestibility is not a fixed trait but rather a dynamic state influenced by factors like motivation, expectations, and the context of the hypnotic session. It is important to note that suggestibility does not equate to gullibility. Even highly suggestible individuals retain their ability to make choices and resist suggestions that violate their core values.
7. The Role of the Hypnotist:
The hypnotist plays a crucial role in guiding the individual into a hypnotic state and delivering suggestions effectively. Building rapport, establishing trust, and tailoring the hypnotic session to the individual’s needs is essential for successful hypnosis. The hypnotist acts as a facilitator, empowering the individual to access their own inner resources and experience the potential of hypnosis.
8. Ethical Considerations:
Hypnosis, like any powerful tool, must be used ethically. It is essential to obtain informed consent from the individual before engaging in hypnosis. Hypnotists should avoid making claims they cannot substantiate and should never use hypnosis to manipulate or exploit others. The well-being of the individual should always be the paramount concern.
9. The Nature of Consciousness:
Hypnosis offers a unique window into the nature of consciousness. It demonstrates the plasticity of our subjective experience and the potential for altering our perceptions, thoughts, and behaviors through focused attention and suggestion. By studying hypnosis, we can gain a deeper understanding of the mind-body connection and the intricate interplay between conscious and unconscious processes.
10. Applications of Hypnosis:
The principles of hypnosis and suggestion have broad applications across various fields:
- Therapy: Treatment of anxiety, phobias, pain management, habit cessation.
- Personal Development: Enhancing self-esteem, improving performance, facilitating learning.
- Research: Studying consciousness, memory, perception, and other cognitive processes.
- Medicine: Pain management, anesthesia, immune system modulation.
π¨οΈ GUIDING CLIENTS IN HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
- Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
- Modulate your voice and speak slowly and melodically.
- Be interested in client exploration.
- Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
- Connect the question and experience with coordinating conjunction and/as/when.
π§ HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA #
“Hypnosis: It’s all in your head…literally.” - Anonymous
Vlad: “Hello, What I can facilitate for you today?”
Client: “I would like to learn self-hypnosis. Till now I was able to relax my body and I was aware of my thoughts, without getting results from my suggestions.”
Vlad: “Have you tried hypnosis tapes from Paul McKenna or another great hypnotist? As they are experienced and skilled with many years under their belt. And if you haven’t yet, let’s ask for your intention. What do you want through self-hypnosis?”
Client: “I tried YouTube hypnosis without results. I want to be able to cut eating deserts, cookies, chocolates, and other sweets, I have tried many techniques and some worked till I was offered or saw sweets.”
Vlad: “First we do exercise with sweets based on Tony Robbins Ruins Pizza Forever. In a demonstration of how to manage and alter emotional states, I would like you to assign a numeric value to your desire for sweets on a scale from -10 to +10.
Client: “It’s about +2 as I have eaten chocolate bar a few minutes ago.”
Vlad: “I would like you to raise your desire step by step by consciously describing and quantifying the feelings you are experiencing while thinking about eating sweets. Imagine adding specific attributes like warm, extra double cream, chocolate, and dried fruit, stickers pointing out healthy, protein, organic, etc. Till you reach +15.”
Client: “I have increased to +4 by adding syrup, +6 by adding double cream, +8 adding cherries, +11 when I saw a sticker that it was organic, healthy and I felt water in my mouth, then adding whisky it had risen to +15.”
Vlad: “Now I would like to reverse the desire to 0 and after bringing it down to I can’t eat it by imagining less appealing conditions, such as a rotten, old, eaten, see it in the bin, in vomit, with hair, etc. bringing your desire step by step down. "
Client: “I have reverse to 0 when I am satiated it. And went to -3 imagining it as rotten and old, to -6, half eaten and left by a stranger on the bench, and -9 I saw it in the bin, -12 I imagined behind the sugar inside the sweets with ants crawling on top with rancid smell, -15 I am Imagining eating the sweet with hair inside of them and it’s a very disgusting experience.”
Vlad: “I’ve got some chocolate here. Would you like to have it? "
Client: “Not I have lost appetite for sweets.”
Vlad: “You can still eat it, you just don’t feel the attraction anymore and this experience will last forever. You can use this technique to enhance or eliminate your emotional state in various aspects of your life. Now let’s rehearse self-hypnosis.
Sit comfortably. Notice your breathing pattern and begin inhaling through your nose for a count of four, holding it for seven seconds, and exhaling through your mouth for a count of eight. That’s right. Hold up your non-dominant arm, extend your thumb, and observe the space between your thumb and nose, noticing the gentle, invisible magnetic attraction. Allow your thumb to move toward your nose at a comfortable pace and speed. Your surroundings may blur, your eyes may blink, and the next time you blink, let them remain closed. As your thumb approaches, you may not know the precise moment it reaches your face, and you might wonder what new and delightful things you will learn. That’s right.
Create a mental image of yourself learning with wonder and move it slowly away, then bring it back, sliding with your exhalation. As your hand reaches your face, gently let it flow down as if attached to a hot air balloon, noticing your other hand, connected as if by an invisible thread, rising as if attached to another hot air balloon. One hand glides down on waves of relaxation and comfort, while the other floats up gently and softly. As the image moves away, it shrinks; as it moves closer, it grows.
Turn this image into a movie with an appropriate soundtrack. Hear your voice saying with certainty, “I have the aptitude for this, and I can learn this quickly, easily, well, and enjoy the process.” Notice the voice’s origin, location, volume, tone, direction, spin, and rotation. Vary the image and voice’s distance, location, and movement until it clicks and you understand.
As your hands gently glide and float in syncβone down, one upβnotice what brings you inward and outward. Create a small opening in the center of your movie. Open it, seeing, hearing, and feeling yourself twice as relaxed. Step through it. Create another movie, and in its center, create a small opening. Open it, seeing, hearing, and feeling yourself twice as relaxed. Create another movie and, in its center, create a small opening. Open it, seeing, hearing, and feeling yourself twice as relaxed.
When you’ve had enough of this activity, project yourself doing it in the future with confidence and anticipation, knowing you are on the path to progress. Take your time, enjoying every adventure. As you continue breathing in and out, you may realize your focus is shifting, and you might notice sounds from the garden. Gently return here and now, knowing your life will never be the same.
Client: “I have experienced repeated times and I know. I will use it in different settings. Thanks very much.”
Vlad: “To put a cherry on top. Go inside and search for the location of the part that is responsible for self hypnosis with easiness and fun. Observe its location, size, contour, weight, temperature, solidness, surface, inner quality, direction of movement, and spin rotation. Notice as well as origin of the voice, the person who is speaking, volume, pitch, emotional state, the direction of the voice, and spin rotation’.”
Client: “The location had changed. I feel change not only now but I sense it will carry as well in the future.”
Vlad: “That’s good to hear, Good luck. And here is the audio recording of the session.”
π£οΈ ANECDOTE ABOUT HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
The Cracked Vase and the Gardener’s Wisdom: An Anecdote of Hypnosis and Suggestion
Elara carried the cracked vase carefully, its jagged edges a stark reminder of her grandmother’s passing. The vase, a family heirloom, had shattered during the funeral, mirroring the shattering of Elara’s heart. Sheβd tried to glue it back together, but the cracks remained, ugly scars across its once-smooth surface. Each time she looked at it, the grief, sharp and painful, resurfaced.
A friend, Kai, a therapist specializing in hypnotherapy, noticed Elaraβs melancholic air. He knew the vase was more than just an object; it was a symbol of Elara’s unresolved grief. He gently suggested she bring it to their next session.
In Kaiβs quiet office, Elara placed the vase on the table. βItβs ruined, Kai,β she sighed, tracing the cracks with a trembling finger. βJust likeβ¦just like everything.β
Kai nodded understandingly. βElara,β he said softly, βclose your eyes for a moment. Take a deep breath, and let it out slowly.β He guided her through a gentle relaxation exercise, his voice calm and soothing. βImagine yourself in a beautiful garden,β he continued, βa place of peace and tranquility. The sun is warm on your skin, and the air is filled with the sweet scent of flowers.β
As Elara drifted into a light trance, Kai began to weave his suggestions. βLook at the vase in your mindβs eye, Elara. See the cracks, not as breaks, but as lines of beauty, like the veins in a leaf, each telling a story of time and experience. Imagine the vase not as broken, but as transformed, its cracks now part of its unique character, a testament to its journey.β
He spoke of kintsugi, the Japanese art of repairing broken pottery with gold, highlighting the imperfections, making them part of the objectβs beauty. βThe gold,β Kai suggested, βrepresents resilience, the strength you have within you to heal and grow. See the gold flowing into the cracks, mending the broken pieces, making the vase even more precious than before.β
Elara, deeply relaxed, visualized the golden lines tracing the cracks, illuminating them, transforming them. She felt a shift within her, a softening of the sharp edges of grief.
Kai continued, βThe vase is a metaphor for your own heart, Elara. It has been cracked by loss, but it is not broken. The experiences youβve had, and the love you shared, have left their mark, but they have also made you stronger, and more beautiful. See the gold filling the cracks in your heart, Elara. Feel the warmth, the resilience. You are whole, you are strong, and you are beautiful, just like the vase.β
When Elara opened her eyes, she looked at the vase with a new perspective. The cracks were still there, but they no longer evoked the same pain. They were part of the vaseβs story, a testament to its resilience, a reminder of the love that had been, and the strength that remained.
βI understand now, Kai,β she said, a gentle smile gracing her lips. βItβs not about forgetting the loss, but about seeing it differently, integrating it into the tapestry of my life.β
Kai nodded. βJust like the vase, Elara, your heart can be both fragile and resilient. The cracks are not a sign of weakness, but a testament to your strength, a reminder that even in brokenness, there is beauty, and there is healing.β
Elara left the office that day, carrying the vase, not as a symbol of grief, but as a reminder of her own resilience, her own capacity for healing. The cracked vase, now imbued with a new perspective, became a symbol of hope, a reminder that even the deepest wounds can be mended, not by erasing the past, but by embracing it, by seeing the beauty in the imperfections, and by allowing the gold of resilience to fill the cracks.
π£ THE BASIC PROCESS OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
A Research-Based Approach #
- Literature and Video Review: Conduct a comprehensive review of existing research on HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS, including studies on meditation, trance, and ecstatic experiences.
- Surveys and Interviews: Conduct surveys and interviews with individuals who practice meditation, yoga, and other similar-based practices to gather information on their experiences and techniques.
- Physiological Measurements: Measure physiological responses such as heart rate, blood pressure, and brainwave activity in individuals who practice HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques.
The Basic Process of HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
Hypnosis, often misunderstood, is a natural state of focused attention and heightened suggestibility. It’s not about mind control or magic, but rather a collaborative process between the hypnotist (or self-hypnotist) and the individual, where suggestions are offered and potentially accepted to influence thoughts, feelings, and behaviors. Here’s a breakdown of the basic process:
1. Pre-Induction (Optional but Recommended):
This stage focuses on establishing rapport and clarifying expectations. The hypnotist explains what hypnosis is (and, importantly, what it isn’t), addresses any fears or misconceptions, and discusses the goals of the session. This builds trust and helps the individual feel comfortable and receptive. It’s also a good time to gauge the individual’s suggestibility through simple tests.
2. Induction:
This is the process of guiding the individual into a hypnotic state. Various techniques can be used, all aiming to focus attention and minimize distractions. Common methods include:
- Progressive Relaxation: Involves systematically relaxing different muscle groups, promoting a sense of calm and ease.
- Visualization: Guiding the individual to imagine a peaceful scene or experience, further enhancing relaxation and focus.
- Eye Fixation: Focusing on a specific point, leads to eye fatigue and a natural closing of the eyelids.
- Rapid Induction: A more direct and quicker method, often used by experienced hypnotists.
- Confusion Technique: Overloading the conscious mind with information, which leads to a natural desire for simplicity and focus (used less commonly).
The induction itself is not hypnosis. It’s simply the doorway. The depth of the hypnotic state is a spectrum, and individuals may experience different levels of absorption.
3. Deepening (Optional):
Once in a hypnotic state, the hypnotist may use further suggestions to deepen the experience. This might involve imagery of descending stairs, floating downwards, or other metaphors for going deeper into relaxation and focus. Deepening is not always necessary, as even a light hypnotic state can be effective for suggestion.
4. Suggestion:
This is the core of the hypnotic process. The hypnotist offers specific suggestions, tailored to the individual’s needs and goals. These suggestions can be:
- Direct: Clear and concise instructions (e.g., “You feel more confident”).
- Indirect: Using metaphors, stories, or implied meanings (e.g., “Imagine a warm, gentle breeze washing away your worries”).
- Permissive: Allowing the individual to choose their own experience within the framework of the suggestion (e.g., “You may feel more relaxed, or you may feel more energized, whatever is right for you”).
The effectiveness of suggestions depends on several factors, including the clarity of the communication, the rapport between the hypnotist and the individual, the individual’s suggestibility, and the depth of the hypnotic state.
5. Utilization:
Milton Erickson emphasized “utilization,” meaning using whatever the individual brings to the hypnotic experience. This could be their memories, their metaphors, or even their resistance. The hypnotist works with these elements to make the suggestions more relevant and impactful.
6. Termination:
The process of bringing the individual out of the hypnotic state. The hypnotist guides the individual back to full awareness, often using suggestions to reinforce positive changes and ensure a smooth transition. It’s important to leave the individual feeling refreshed and positive.
7. Post-Hypnotic Suggestion (Optional):
Suggestions are given during hypnosis that are intended to be carried out after the hypnotic session has ended. These can be used for a variety of purposes, such as reinforcing positive behaviors or promoting self-esteem.
Important Considerations:
- Collaboration: Hypnosis is a collaborative process. The individual is not passive but actively participates in the experience.
- Suggestibility: Individuals vary in their suggestibility. This is not a measure of intelligence or willpower.
- Ethics: Hypnosis should always be used ethically and responsibly. Informed consent is essential, and the well-being of the individual should be the primary concern.
- Self-Hypnosis: Individuals can learn to induce hypnosis in themselves, allowing for greater control and self-exploration.
πͺ MEDITATION HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
(Introduction - Gentle, reassuring voice, similar to Paul McKenna’s style)
Hello. Welcome. Find yourself in a comfortable position, either sitting or lying down. Close your eyes gently, or if that feels uncomfortable, simply soften your gaze. Just let your body settle, releasing any tension you might be holding. And know that everything I’m going to say is designed to help you feel better.
(Fractionation & Deepening)
Now, take a deep breath in, filling your lungs completelyβ¦ and as you exhale, let go of any stress or worries you might be carrying. Thatβs right, just let them go. With each breath you take, allow yourself to relax a little more deeply. Inβ¦ and outβ¦ Good.
Now, imagine a number, any number, it doesn’t matter what number. Got it? Good. Now, imagine that number getting smaller and smaller, and smallerβ¦ as it gets smaller, you feel more and more relaxedβ¦ smallerβ¦ and smallerβ¦ good.
Now, imagine a different number, any number you like. Got it? Good. Now, imagine that number getting bigger and bigger, and bigger⦠as it gets bigger, you feel more and more relaxed⦠bigger⦠and bigger⦠excellent.
(Induction - Utilizing Ericksonian Language)
Now, as youβre relaxing, just notice the sounds around youβ¦ the sounds in the roomβ¦ and even the sounds further awayβ¦ just noticing themβ¦ without needing to focus on themβ¦ and as youβre noticing those soundsβ¦ you might start to notice the rhythm of your breathβ¦ inβ¦ and outβ¦ just noticingβ¦ and as you notice your breathβ¦ you might start to notice other sensations in your bodyβ¦ a warmthβ¦ a coolnessβ¦ a tinglingβ¦ just noticingβ¦ and as youβre noticing all these thingsβ¦ you might just driftβ¦ deeperβ¦ and deeperβ¦ relaxedβ¦ and relaxedβ¦
(Inner Sanctuary - Utilizing Visualization & NLP)
Now, imagine yourself in a place of perfect peace and tranquility. This is your inner sanctuary. A place you can come to anytime you need to recharge, to find calm, to find peace.
It might be a place you knowβ¦ a beachβ¦ a forestβ¦ a mountaintopβ¦ or it might be a place you create in your imaginationβ¦ a place of pure fantasy. It doesnβt matter. What matters is that it feels good.
See it in your mindβs eye. Notice the colorsβ¦ the lightβ¦ the textures. Hear the soundsβ¦ the gentle breezeβ¦ the birds singingβ¦ the waves lapping. Feel the sensationsβ¦ the warmth of the sun on your skinβ¦ the soft sand beneath your feetβ¦ the gentle breeze on your face.
(Suggestions for Well-being - Utilizing Positive Affirmations & Future Pacing)
And in this beautiful, peaceful sanctuaryβ¦ you can let go of anything thatβs been holding you back. Any worriesβ¦ any anxietiesβ¦ any fears. Just let them go. They don’t serve you here.
And as you relax here⦠you might notice a feeling of⦠confidence⦠growing within you. A quiet strength⦠a sense of inner peace. You are strong. You are capable. You are resourceful. You have everything you need within you to create the life you want.
And imagine yourself⦠in the future⦠feeling this confidence⦠this strength⦠this inner peace⦠see yourself⦠achieving your goals⦠living the life you want to live⦠feeling happy⦠feeling healthy⦠feeling successful.
(Anchoring - Optional)
(At this point, you can introduce an anchor β a physical touch, a word, or a visualization β to associate with the positive feelings and suggestions. This allows the individual to recall these feelings and suggestions more easily in everyday life.)
(Return to Awareness - Utilizing a Gradual Awakening)
Now, gently begin to bring your awareness back to your surroundings. Wiggle your fingers and toes. Take a few deep breaths. And as you come backβ¦ youβll feel refreshedβ¦ revitalizedβ¦ and full of positive energy. Youβll feel good.
(Post-Hypnotic Suggestion - Utilizing Positive Reinforcement)
And this feelingβ¦ this sense of calmβ¦ this confidenceβ¦ will stay with youβ¦ throughout your dayβ¦ getting stronger and strongerβ¦ helping you to achieve your goalsβ¦ and live your life to the fullest. Youβll feel good. Really good.
βΆοΈ VIDEO OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
β FAQ OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
Hypnosis and suggestion are often shrouded in mystery and misconception. This FAQ aims to address common questions and provide clear, evidence-based information.
Q1: What is hypnosis?
Hypnosis is a natural state of focused attention and heightened suggestibility. It involves a collaborative process where an individual’s attention is guided inward, minimizing distractions and increasing receptiveness to suggestions. It’s not mind control or being unconscious.
Q2: How does hypnosis work?
Hypnosis works by focusing attention, reducing critical thinking, and enhancing the power of suggestion. This allows individuals to access their subconscious mind, where beliefs, memories, and emotions reside, making them more open to positive change. Neuroscience suggests that hypnosis alters brain activity in specific regions, further supporting its physiological basis.
Q3: What is the suggestion?
Suggestion is the communication of an idea or instruction, verbally or nonverbally, with the expectation that it will be accepted and acted upon. In hypnosis, suggestions are used to influence thoughts, feelings, and behaviors. They can be direct (“You feel more confident”) or indirect (“Imagine a warm, gentle breeze”).
Q4: What is the difference between hypnosis and meditation?
While both involve focused attention and altered states of consciousness, they have different aims. Meditation focuses on cultivating present moment awareness and observing thoughts without judgment. Hypnosis utilizes focused attention and suggestions for specific goals, like therapy or personal development. They can, however, be effectively combined.
Q5: Can anyone be hypnotized?
Most people can experience hypnosis to some degree. Suggestibility varies, but it’s not a measure of intelligence or willpower. Factors like motivation, expectations, and the relationship with the hypnotist can influence suggestibility.
Q6: Will I be in control during hypnosis?
Yes. You remain in control throughout the hypnotic experience. You can choose to accept or reject suggestions. Hypnosis does not make you do anything against your will or moral code.
Q7: What are the benefits of hypnosis?
Hypnosis has a wide range of applications, including:
- Therapy: Treating anxiety, phobias, PTSD, pain management, and habit cessation.
- Personal Development: Enhancing self-esteem, improving performance, and facilitating learning.
- Medical Applications: Pain management, anesthesia, and immune system modulation.
Q8: Is hypnosis dangerous?
Hypnosis is generally considered safe when practiced by a qualified and ethical professional. However, it’s important to choose a hypnotist with appropriate training and credentials. Individuals with certain mental health conditions should consult with their doctor before undergoing hypnosis.
Q9: What is self-hypnosis?
Self-hypnosis is the process of inducing hypnosis in oneself. It allows individuals to access the benefits of hypnosis independently and can be a valuable tool for self-exploration and personal growth.
Q10: What is stage hypnosis?
Stage hypnosis is for entertainment purposes and often involves exaggerated or theatrical suggestions. It’s different from therapeutic hypnosis and should not be confused with it. Stage hypnotists typically select highly suggestible individuals.
Q11: How does hypnosis differ from mind control?
Hypnosis is not mind control. It’s a collaborative process where the individual retains free will and the ability to reject suggestions. Mind control implies coercion and manipulation, which are not part of ethical hypnosis.
Q12: What can I expect during a hypnosis session?
A typical hypnosis session involves a pre-induction phase (discussion and rapport building), an induction (guiding the individual into a hypnotic state), deepening (optional), suggestion (offering specific suggestions), and termination (bringing the individual back to full awareness).
Q13: How many sessions of hypnosis are needed?
The number of sessions varies depending on the individual and the issue being addressed. Some people may experience benefits from a single session, while others may require multiple sessions for lasting change.
Q14: Can hypnosis help me remember forgotten memories?
Hypnosis may help access some memories, but it’s not a reliable method for retrieving accurate information. Memories recalled under hypnosis can be distorted or influenced by suggestion. Hypnosis should not be used as a substitute for proper forensic interviewing techniques.
Q15: Where can I find a qualified hypnotist?
You can find qualified hypnotists through professional organizations, referrals from therapists or doctors, or online directories. It’s important to research their credentials, training, and experience.
π JOKES ABOUT HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
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I went to a hypnotist to quit procrastinating. He told me, “The session will begin in three weeks.”
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My friend told me he was going to a hypnotist to lose weight. I asked, “Did it work?” He said, “I’m not sure, I’ll find out after I finish this pizza.”
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A guy walks into a bar and orders a drink. The bartender says, “That’ll be $10.” The guy pulls out a $5 and says, “You’re getting sleepy… very sleepy…” The bartender says, “Buddy, I’ve seen it all. Especially after happy hour.”
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I tried to hypnotize my cat. I told him, “You are getting sleepy… very sleepy…” He just looked at me, yawned, and then demanded more food. I think he’s immune.
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A man goes to a hypnotist and says, “I want to be able to predict the future!” The hypnotist says, “That will cost you $1000.” The man replies, “You’ll tell me it costs $500.”
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I tried self-hypnosis to improve my memory. Now I can remember everything⦠except the hypnotic suggestions.
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A hypnotist walks into a bar and orders a drink. He gives the bartender a $100 bill. The bartender gives him $90 back. The hypnotist says, “You’re getting sleepy… very sleepy… you’re getting sleepy… you’re giving me back my $100.” The bartender says, “I’m sorry, I must have been in a trance.”
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I’m writing a book about hypnosis. It’s going to be a real page-turnerβ¦ I just haven’t written it yet. I’ll get to itβ¦ soonβ¦ very soonβ¦
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A man walks into a hypnotist’s office. The hypnotist says, “You’re going to give me all your money.” The man replies, “I’m not giving you my money!” The hypnotist snaps his fingers and says, “You have given me all your money.” The man looks around and says, “Where’s my wallet?”
π¦ METAPHORS ABOUT HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
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The Gardener and the Seed: Hypnosis is like the gardener preparing the soil of the mind, while suggestions are the seeds planted. With the right conditions (focused attention, relaxation), the seeds of suggestion can take root and blossom into new thoughts, feelings, and behaviors.
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The Weaver and the Loom: The mind is the loom, and experiences, memories, and suggestions are the threads. Hypnosis is the skilled weaver guiding the threads, creating new patterns and tapestries of consciousness.
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The Conductor and the Orchestra: The hypnotist is the conductor, and the individual’s subconscious is the orchestra. Through suggestion, the conductor guides the music, bringing forth harmonies of potential and change.
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The Sculptor and the Clay: The subconscious mind is like clay, malleable and receptive. Hypnosis is the sculptor’s hand, gently shaping and molding the clay with suggestions, creating new forms of self-awareness and understanding.
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The Dream Weaver: Hypnosis is like entering a waking dream, where the landscape of the subconscious becomes accessible. Suggestions are the threads woven into the fabric of this dream, influencing its narrative and impacting waking reality.
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The Inner Compass: Hypnosis is like calibrating an inner compass. Suggestions act as the guide stars, helping us navigate the terrain of our inner world and align with our true north.
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The Open Door: Hypnosis is the key that unlocks the door to the subconscious mind. Suggestions are the messages whispered through that open door, influencing our thoughts, feelings, and behaviors.
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The Gentle Current: Suggestion is like a gentle current, subtly influencing the direction of our thoughts and actions. Hypnosis creates the channel through which this current flows more freely.
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The Unfolding Flower: Consciousness is like a flower bud, slowly unfolding its petals. Hypnosis and suggestion are the sunlight and water that nourish this unfolding, revealing the beauty and potential within.
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The Inner Theater: The mind is like an inner theater, where thoughts, emotions, and memories play out on the stage of consciousness. Hypnosis is like dimming the house lights, allowing the spotlight of attention to focus on specific scenes and suggestions.
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The Language of the Soul: Suggestion is the language of the soul, spoken in metaphors, emotions, and sensations. Hypnosis is the translator, helping us understand and integrate these messages.
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The Journey Within: Hypnosis is like embarking on a journey within, exploring the landscapes of our subconscious mind. Suggestions are the signposts along the way, guiding us toward new insights and possibilities.
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The Power of Belief: Hypnosis demonstrates the power of belief. Suggestions, when accepted, become beliefs, shaping our reality and influencing our experience of the world.
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The Seed of Potential: Every suggestion is a seed of potential, waiting for the right conditions to sprout and grow. Hypnosis provides the fertile ground for these seeds to flourish.
π§β𦲠VLADIMIR KLIMSA EXPERIENCE WITH HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
“Hypnosis: My attempt to fix my life…one suggestion at a time. Results may vary wildly.” - Anonymous
I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. I have attended different courses online and offline, learning hypnosis from Richard Bandler, Paul McKenna, Ormond McGill, Steve & Connirae Andreas, and Milton H. Erickson. I have tried out different approaches to alter my perceptions and state of consciousness. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.
π³οΈ THE LIMITATIONS OR UNCERTAINTIES INHERENT IN THE RESEARCH OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
While HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS have been used for centuries, there are limitations and uncertainties inherent in the research of these practices. Here, we’ll explore some of the limitations and uncertainties that researchers and practitioners should be aware of:
Limitations of Ancient Texts #
- Interpretation: Ancient texts can be open to interpretation, making it difficult to understand the original intent of the authors.
- Translation: Ancient texts may have been translated multiple times, leading to potential errors or misunderstandings.
- Cultural Context: Ancient texts may have been written in a specific cultural context, which can make it difficult to understand the practices and techniques described.
Limitations of Modern Research #
- Small Sample Sizes: Many studies on HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS have small sample sizes, making it difficult to generalize the findings to larger populations.
- Lack of Control Groups: Some studies may not have control groups, making it difficult to determine whether the results are due to the breathing technique or other factors.
- Measurement Tools: Measurement tools, such as questionnaires and physiological measures, may not be sensitive enough to capture the full range of effects of ancient breathing techniques.
Uncertainties of Altered States #
- Subjective Experience: Altered states are subjective experiences, making it difficult to measure and quantify them.
- Individual Variability: Individuals may respond differently to ancient breathing techniques, making it difficult to predict the effects of these practices.
- Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of ancient techniques.
Limitations of HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS Techniques #
- Individual Differences: Individuals may have different sensory experiences, making it difficult to standardize techniques.
- Health Status: HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques may not be suitable for individuals with certain health conditions, such as mental illness.
- Practice Quality: The quality of the practice, such as the frequency and duration of practice, can influence the effects of HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques.
Uncertainties of the Mind-Body Connection #
- Complexity of the Mind-Body Connection: The mind-body connection is complex and not fully understood, making it difficult to predict the effects of HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques on the mind and body.
- Individual Variability: Individuals may respond differently to HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques, making it difficult to predict the effects of these practices on the mind and body.
- Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques on the mind and body.
Limitations of Research Design #
- Correlational Studies: Many studies on HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS are correlational, making it difficult to determine causality.
- Lack of Randomization: Some studies may not use randomization, making it difficult to control for confounding variables.
- Small Sample Sizes: Many studies on HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS techniques have small sample sizes, making it difficult to generalize the findings to larger populations.
βοΈ CONCLUSION OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
Hypnosis and suggestion, far from being mystical or manipulative forces, are natural human capacities that offer profound tools for deepening consciousness. From ancient rituals to modern therapeutic practices, the ability to focus attention, access inner resources, and respond to suggestions has been recognized and utilized across cultures and throughout history. While shrouded in some misconceptions, the core principles of these processes are increasingly understood through scientific inquiry, revealing the intricate interplay between mind, body, and experience.
Hypnosis, as a state of focused attention and heightened suggestibility, provides a unique window into the subconscious mind. It allows us to bypass the critical filter of the conscious mind and access deeper layers of awareness, where beliefs, memories, and emotions reside. This access, combined with the power of suggestion, opens up possibilities for positive change, healing, and self-discovery.
Suggestion, the language of the subconscious, can be a powerful catalyst for transformation. Whether direct or indirect, suggestions offered during hypnosis can influence our thoughts, feelings, and behaviors, helping us to overcome limiting beliefs, break negative patterns, and achieve our goals. It’s important to emphasize that suggestion is not about control; rather, it is a collaborative process where the individual retains agency and the ability to choose which suggestions to accept.
The journey of consciousness exploration is a deeply personal one. Hypnosis and suggestion, when used ethically and responsibly, can be valuable tools on this journey, empowering us to:
- Heal and grow: By addressing deep-seated emotional wounds and limiting beliefs, hypnosis can facilitate healing and personal growth.
- Enhance well-being: From stress reduction to pain management, hypnosis can promote physical and emotional well-being.
- Unlock potential: By accessing inner resources and fostering positive self-belief, hypnosis can help us realize our full potential.
- Deepen self-awareness: Through introspection and guided imagery, hypnosis can provide valuable insights into our inner world.
As our understanding of consciousness expands, so too does our appreciation for the potential of hypnosis and suggestion. By embracing these tools with awareness and intention, we can deepen our connection to ourselves, unlock the power of our minds, and create a more fulfilling and meaningful life. The future of these practices lies in continued research, ethical application, and a recognition of the inherent capacity within each of us to shape our own experience and deepen our understanding of what it means to be human.
π REFERENCES OF HYPNOSIS AND SUGGESTION - TOOLS FOR DEEPENING CONSCIOUSNESS #
@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By
@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions
@book Julian Jaynes, 2000; The Origin of Consciousness in the Breakdown of the Bicameral Mind
@book Erickson, M. H. (1980). Erickson on hypnosis: Volume 1,2,3,4 (Collected papers of Milton H. Erickson on hypnosis; Vol. 1,2,3,4). Irvington Publishers.
@book My Voice Will Go with You: Rosen, S. (1982). My Voice Will Go with You. Echo Point Books & Media, LLC.
@book Bandler, R., & Grinder, J. (1981). Trance-formations: Neuro-linguistic programming and the structure of hypnosis. Real People Press.
@book Handbook of Clinical Hypnosis, Second Edition. (2015). Lynn, S. J., Rhue, J. W., & Kirsch, I. (Eds.). American Psychological Association.
@book Evidence-Based Practice in Clinical Hypnosis. (2015). Milling, L. S. (Ed.). American Psychological Association.
@book Handbook of Medical and Psychological Hypnosis: Foundations, Applications, and Professional Issues. (2016). Elkins, G. R. Springer Publishing Company.
@book A History of Hypnotism. (1995). Gauld, A. Cambridge University Press.
@book Hypnosis: A Brief History. (2017). Pintar, J., & Lynn, S. J. Wiley-Blackwell.
@book The Oxford Handbook of Hypnosis: Theory, Research, and Practice. (2008). Nash, M. R., & Barnier, A. J. (Eds.). Oxford University Press.
@article Williamson A. (2019). What is hypnosis and how might it work? Palliative care, 12, 1178224219826581. https://doi.org/10.1177/1178224219826581
@article Jensen, M. P., Jamieson, G. A., Lutz, A., Mazzoni, G., McGeown, W. J., Santarcangelo, E. L., Demertzi, A., De Pascalis, V., BΓ‘nyai, Γ. I., Rominger, C., Vuilleumier, P., Faymonville, M. E., & Terhune, D. B. (2017). New directions in hypnosis research: strategies for advancing the cognitive and clinical neuroscience of hypnosis. Neuroscience of consciousness, 3(1), nix004. https://doi.org/10.1093/nc/nix004
@article Lynn, Steven & Gautam, Ashwin & Ellenberg, Stacy. (2015). Hypnosis: Science, Pseudoscience, and Nonsense. 10.7551/mitpress/9780262037426.003.0015.
@video DVD Transforming yourself Complete 3-day Training with Steve Andreas
@link The Wholeness Work
@link Core Transformation
@wiki Hypnosis in work of fiction
Image credit - Pixabay - Image by Gordon Johnson
Films & TV Shows #
- Stir of Echoes (1999)
- Office Space (2001)
- The Curse of the Jade Scorpion (2001)
- Trance (2013)
- Get Out (2017)
Books #
- Dean Koontz, False Memory (1999)
- Georgia Byng, Molly Moon’s Incredible Book of Hypnotism (2002)
- Allison Jones, “A Hypnotic Suggestion” (2009)