✍️ TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING. ALTERED STATE

“Automatic writing: When your pen has a mind of its own, and it’s not a very good one.” - Anonymous

📄 ABSTRACT OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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“Tap into Your Subconscious: Automatic Writing and Altered States” explores the intersection of automatic writing and altered states of consciousness as powerful tools for accessing and harnessing the subconscious mind. This paper delves into the historical and psychological roots of automatic writing, from its origins in spiritualist practices to its contemporary applications in creative arts, personal development, and therapeutic settings. It examines how altered states, induced through techniques such as meditation, hypnosis, and mindfulness, can enhance the effectiveness of automatic writing by reducing cognitive inhibition and increasing access to deeper levels of the subconscious.

The paper discusses the scientific and psychological theories that underpin the practice, including the role of the default mode network in the brain and the impact of altered states on cognitive processes. It highlights the practical applications of automatic writing in various fields, such as:

1. Creative Arts: Automatic writing can inspire new ideas, break creative blocks, and foster a more authentic and uninhibited creative process.
2. Therapy and Mental Health: It can serve as a therapeutic tool for exploring and resolving subconscious issues, reducing anxiety, and enhancing self-awareness.
3. Personal Development: Automatic writing can aid in goal setting, decision-making, and personal growth by providing insights into one’s inner thoughts and desires.
4. Spiritual Practices: It can facilitate deeper spiritual connections and enhance meditative experiences by allowing individuals to access higher states of consciousness.

The paper also provides practical guidelines for individuals and professionals interested in integrating automatic writing into their practices, emphasizing the importance of a non-judgmental and open mindset. Through a comprehensive exploration of the theoretical and practical aspects, this abstract aims to highlight the transformative potential of tapping into the subconscious through automatic writing and altered states.

✅ THE BENEFITS OF TAPPING INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING

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“Automatic writing: The perfect excuse for your terrible handwriting.” - Anonymous

The Benefits of Tapping into Your Subconscious: Automatic Writing

Automatic writing, a practice that involves writing continuously without conscious thought or planning, offers a unique pathway to accessing the subconscious mind. This paper explores the multifaceted benefits of automatic writing, highlighting its applications in creative arts, personal development, and therapeutic settings. By delving into the psychological and neurological underpinnings of the practice, this abstract aims to provide a comprehensive understanding of how automatic writing can enhance various aspects of life.

1. Enhanced Creativity:

   • Idea Generation: Automatic writing can break through creative blocks by allowing ideas to flow freely from the subconscious, leading to novel and innovative concepts.
   • Authentic Expression: It encourages a more genuine and unfiltered form of expression, helping artists and writers produce work that is deeply personal and resonant.

2. Improved Mental Health:

   • Stress Reduction: Engaging in automatic writing can reduce stress and anxiety by providing a cathartic outlet for pent-up emotions and thoughts.
   • Self-Reflection: It facilitates deeper self-reflection, helping individuals gain insights into their inner thoughts and feelings, which can lead to better mental well-being.
   • Therapeutic Benefits: Automatic writing is used in various therapeutic settings to explore and resolve subconscious issues, making it a valuable tool in psychotherapy and counseling.

3. Personal Growth and Development:

   • Self-Discovery: The practice can uncover hidden desires, fears, and aspirations, aiding in personal growth and self-awareness.
   • Goal Setting: Automatic writing can help individuals clarify their goals and identify steps to achieve them by tapping into their deeper motivations and values.
   • Decision-Making: It can provide clarity and perspective when making important decisions by accessing intuitive insights and subconscious wisdom.

4. Spiritual and Emotional Healing:

   • Spiritual Connection: Automatic writing can enhance spiritual practices by fostering a deeper connection with one’s inner self and higher consciousness.
   • Emotional Release: It serves as a powerful tool for emotional release, helping individuals process and heal from past traumas and emotional wounds.

5. Cognitive and Neurological Benefits:

   • Cognitive Flexibility: Engaging in automatic writing can improve cognitive flexibility and creativity by reducing cognitive inhibition and enhancing the brain’s default mode network.
   • Neuroplasticity: The practice may contribute to neuroplasticity, the brain’s ability to form and reorganize synaptic connections, which can lead to improved cognitive function and mental agility.

🏛️ ORIGINS OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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Automatic writing and the Ouija board are two practices that have been used to access the subconscious and communicate with the spirit world. Both have deep roots in various cultures and historical periods, reflecting a universal human fascination with the unknown and the desire to connect with the divine or the otherworldly. This paper explores the origins and evolution of automatic writing and the Ouija board, highlighting their significance and applications across different cultures and periods.

1. Ancient Civilizations

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1.1 Egypt

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In ancient Egypt, divination and communication with the divine were integral to religious and spiritual practices. Scribes and priests often engaged in trance-like states to receive and transcribe messages from the gods. While not exactly the Ouija board, these practices involved automatic writing, where scribes would enter a trance and write down divine communications. The Ebers Papyrus, dating back to around 1550 BCE, contains examples of such divinatory texts, illustrating the use of automatic writing in religious contexts.

1.2 China

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Fu-Ji (扶乩), uses a suspended sieve or tray to guide a stick that writes Chinese characters, either in sand or the ashes of incense. The practice of Fu-Ji has roots in ancient Chinese divination and spiritual traditions. Divination, or seeking guidance from the divine, has been a fundamental aspect of Chinese culture for millennia. Early forms of divination included methods like oracle bones and yarrow stalks, which were used to interpret messages from the spirits or deities.

1.3 Greece and Rome

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In ancient Greece, the Oracle of Delphi was a well-known source of divination, where the Pythia, the high priestess, would enter a trance state and deliver prophecies. These prophecies were often transcribed by scribes, a form of automatic writing. Similarly, in Rome, the Sibylline Books, a collection of oracular utterances, were believed to have been written by the Sibyls, female prophets who entered trance states to receive divine messages.

2. Medieval and Renaissance Europe

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2.1 Alchemy and Mysticism

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During the Middle Ages and the Renaissance, alchemists and mystics used various forms of automatic writing to communicate with spirits and uncover hidden knowledge. John Dee and Edward Kelley, for example, claimed to receive messages from angels through automatic writing, which they transcribed into what became known as the Enochian scripts.

2.2 Spiritualism and Mediumship

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The rise of spiritualism in the 19th century saw a resurgence in the practice of automatic writing. Mediums like Emma Hardinge Britten and Leonora Piper used automatic writing to communicate with the spirit world, often producing detailed and lengthy messages from deceased individuals. These practices were widely documented and studied, contributing to the growing interest in the subconscious mind and its potential.

3. The Ouija Board: A Modern Phenomenon

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3.1 Early Development

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The Ouija board, as we know it today, emerged in the late 19th century during the height of the Spiritualist movement. The first patent for a talking board was filed in 1890 by Elijah Bond and Charles Kennard. The board featured letters, numbers, and the words “yes” and “no,” and a planchette (a small heart-shaped piece of wood with a pencil attached) was used to spell out messages.

3.2 Popularization

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The Ouija board gained widespread popularity in the early 20th century, particularly during the World Wars when many people sought comfort and connection with deceased loved ones. The board was marketed as a simple and accessible tool for communication with the spirit world, and its use became a common social activity.

4. Indigenous Cultures

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4.1 Native American Traditions

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In many Native American cultures, automatic writing and similar practices are integral to spiritual and healing rituals. Shamans and medicine men often use automatic writing or drawing to receive guidance from spirits or ancestors. For example, the Plains Indians’ use of vision quests often involved writing or drawing symbols and messages received during trance states.

4.2 African and African Diaspora Traditions

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In African and African diaspora traditions, such as Vodou and Santería, automatic writing is used in divination and spiritual practices. Priests and priestesses may enter trance states to receive messages from the loa (spirits) or orishas (deities), which are then transcribed or interpreted. These practices are deeply rooted in the belief that the subconscious mind can serve as a conduit for divine communication.

5. Modern and Contemporary Practices

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5.1 Surrealism

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In the early 20th century, the Surrealist movement embraced automatic writing as a means to explore the subconscious and break free from rational constraints. Artists like André Breton and Salvador Dalí used automatic writing to generate spontaneous and often surreal texts and images. This practice was seen as a way to tap into the unconscious and create art that was both personal and universal.

5.2 Psychology and Therapy

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In the field of psychology, automatic writing has been studied and utilized as a therapeutic tool. Carl Jung, a pioneer in analytical psychology, encouraged his patients to engage in automatic writing to access and explore their subconscious thoughts and emotions. Today, automatic writing is used in various therapeutic settings to help individuals overcome trauma, resolve internal conflicts, and enhance self-awareness.

5.3 Personal Development and Creativity

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In contemporary personal development and creative practices, automatic writing is widely used to foster creativity, overcome writer’s block, and gain deeper insights. Techniques like “morning pages” and “stream of consciousness” writing, popularized by writers like Julia Cameron and William James, encourage individuals to write freely without self-censorship, leading to greater creativity and self-discovery.

6. The Ouija Board in Popular Culture

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The Ouija board has become a cultural icon, often depicted in literature, film, and television as a tool for supernatural communication. Its popularity has led to various interpretations and adaptations, from horror stories to spiritual practices. Despite its association with the supernatural, the Ouija board continues to be used by individuals and groups seeking to explore the unknown and connect with the spirit world.

📜 PRINCIPLES OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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Automatic writing is a practice that involves writing continuously without conscious thought or control, allowing the subconscious mind to guide the writing process. This technique has been used for various purposes, including creative expression, personal development, and spiritual communication. This paper explores the fundamental principles of automatic writing, highlighting its mechanisms, benefits, and applications.

1. Subconscious Engagement

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1.1 Accessing the Subconscious

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• Definition: The subconscious mind is the part of the mind that operates below the level of conscious awareness. It stores memories, emotions, and deeply held beliefs.
• Engagement: Automatic writing allows the subconscious to take control of the writing process, bypassing the critical and analytical functions of the conscious mind. This engagement can reveal hidden thoughts, feelings, and insights.

1.2 Reducing Cognitive Inhibition

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• Cognitive Inhibition: The conscious mind often imposes constraints and filters on thoughts and actions, which can limit creativity and self-expression.
• Reduction: By reducing cognitive inhibition, automatic writing enables a more free and unfiltered flow of ideas and emotions, leading to more authentic and innovative content.

2. Non-Judgmental Mindset

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2.1 Letting Go of Criticism

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• Self-Criticism: The conscious mind often critiques and judges the content being produced, which can stifle creativity and spontaneity.
• Non-Judgment: Adopting a non-judgmental mindset is crucial in automatic writing. Participants should allow themselves to write without evaluating or editing the content, fostering a more open and creative process.

2.2 Acceptance of All Content

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• All Content: The principle of acceptance involves writing down everything that comes to mind, regardless of its apparent relevance or quality.
• Inclusivity: By accepting all content, automatic writing can uncover unexpected insights and connections, leading to deeper self-awareness and creative breakthroughs.

3. Continuous Flow

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3.1 Uninterrupted Writing

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• Flow State: The principle of continuous flow involves writing without stopping or pausing, maintaining a steady and uninterrupted stream of words.
• Momentum: This continuous flow helps to maintain a state of focus and creativity, reducing the likelihood of distraction and self-doubt.

3.2 Stream of Consciousness

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• Stream of Consciousness: This principle involves writing in a stream-of-consciousness style, where thoughts and ideas are recorded as they arise, without premeditation or planning.
• Spontaneity: The stream-of-consciousness approach enhances spontaneity and can lead to more authentic and expressive writing.

4. Mindfulness and Presence

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4.1 Being Present

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• Mindfulness: The principle of mindfulness involves being fully present and focused on the act of writing, without distraction from external thoughts or concerns.
• Focus: By maintaining a state of mindfulness, participants can achieve a deeper level of concentration and engagement with the writing process.

4.2 Grounding Techniques

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• Grounding: Techniques such as deep breathing, meditation, or brief grounding exercises can help participants enter a state of mutual exclusion, where one thread of execution (or a specific section of code) at any given time. This can be crucial for maintaining the integrity:**
  • Performance: While synchronization ensures data integrity, it can also introduce performance overhead due to the need to wait for a lock to be released. Therefore, it’s important to use synchronization judiciously and only when necessary.

5. Reflection and Analysis

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5.1 Post-Session Reflection

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• Reflection: After the automatic writing session, it is important to take time to reflect on the content produced. This reflection can provide valuable insights and help in understanding the deeper meanings and messages.
• Analysis: Analyzing the written content can reveal patterns, themes, and underlying emotions, contributing to personal growth and self-awareness.

5.2 Integration

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• Integration: The insights gained from automatic writing can be integrated into daily life, helping individuals make better decisions, resolve conflicts, and achieve their goals.
• Application: Applying the insights from automatic writing can lead to practical changes and improvements in various aspects of life, such as relationships, career, and personal well-being.

6. Ethical Considerations

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6.1 Respect for the Subconscious

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• Respect: It is important to approach the subconscious mind with respect and care, recognizing its power and potential.
• Boundaries: Setting clear boundaries and intentions before engaging in automatic writing can help ensure a safe and positive experience.

6.2 Confidentiality

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• Confidentiality: The content produced through automatic writing is often deeply personal and should be treated with confidentiality and respect.
• Privacy: Participants should feel safe and secure in sharing their automatic writing, knowing that it will be handled with discretion and sensitivity.

🗨️ GUIDING CLIENTS IN TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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• Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
• Modulate your voice and speak slowly and melodically.
• Be interested in client exploration.
• Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
• Connect the question and experience with coordinating conjunction and/as/when.

💧 TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING. SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA

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“Automatic writing: The perfect way to procrastinate and feel productive at the same time.” - Anonymous

Vlad: “Hello, What I can facilitate for you today?”

Client: “I would like to learn automatic writing. All my intents till now were either gibberish or words without sense.”

Vlad: "

• I would like to ask you before going into the trance: ‘Go inside and search for the location of the part that is stopping you from producing automatic writing. Observe its location, size, contour, weight, temperature, solidness, surface, inner quality, direction of movement, and spin rotation. Notice as well as origin of the voice, the person who is speaking, volume, pitch, emotional state, the direction of the voice, and spin rotation.’

Core Transformation

• Think about your intention for automatic writing
• Take the pencil in your left hand, place it over the paper, and allow your body to drift into a deep state of relaxation and comfort. That’s right. With each and every breath feel your body more relaxed, more at ease. And as you are hearing my voice and don’t know what the next words will be, start to imagine that your left hand has got its own volition and it starts to move first at almost imperceptible movements. That’s right. And your mind might start to wonder what’s next, as it gently steps or breathes into watching your favorite movie, TV show, or reading the book from the beginning to the end. As you are aware of the slight movement of your left hand, allow the part responsible for automatic writing to take over, amplifying the result, taking control, and moving the pencil at ever-increasing speed. Your mind is enjoying watching or reading and your hand is writing at its own volition. That’s right. And when the hand rest, ending its narrative, you might return here and now with the sensation of calm excitation and learning."

Client: “My hand was moving. At first, I paid attention, but after a moment I was captured replaying my favorite TV show. Reading what I have written surprises me as I write in the third person ‘He will do instead of I will do.’ As well I notice the repetition of the theme and the pressure of the pencil. I got an answer. Thanks very much.”

Vlad: “That’s good to hear, Good luck. And here is the audio recording of the induction.”

🗣️ ANECDOTE ABOUT TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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Sarah had always been a creative person, but she often found herself stuck in a rut, unable to break through her creative blocks. Despite her best efforts, her writing felt stale and uninspired. One day, she came across a book on automatic writing and decided to give it a try, hoping it might help her tap into her subconscious and unlock new ideas.

The First Session:

Sarah set up a quiet corner in her living room, lit a candle, and placed a notebook and pen on the table. She took a few deep breaths to center herself and then began to write, allowing her hand to move freely across the page without thinking about what she was writing. At first, the words were disjointed and nonsensical, a jumble of random thoughts and feelings. She wrote about her day, her worries, and her hopes, but nothing seemed to coalesce into a coherent idea.

Breaking Through:

As she continued writing, Sarah started to feel a shift. Her mind began to quiet, and her hand seemed to take on a life of its own. She wrote about a childhood memory she hadn’t thought about in years, a moment of joy and connection with her grandmother. The memory was vivid and brought a smile to her face. Without realizing it, Sarah had begun to explore a part of her past that held deep emotional significance.

Unexpected Insights:

After about 30 minutes, Sarah stopped writing and read back over what she had written. She was surprised to find that her subconscious had led her to a rich and meaningful memory. The memory of her grandmother, who had always been a source of comfort and inspiration, provided a new perspective on her current creative struggles. Sarah realized that she had been holding herself back, afraid to take risks and try new things. Her grandmother’s spirit, captured in her automatic writing, reminded her to embrace her creativity and trust her instincts.

A New Beginning:

Feeling energized and inspired, Sarah decided to apply the insights from her automatic writing to her creative work. She started a new project, this time with a sense of freedom and excitement. The words flowed more easily, and her writing felt more authentic and powerful. She also began to incorporate more personal stories and memories into her work, drawing on the rich tapestry of her life experiences.

Reflection:

Sarah continued to practice automatic writing regularly, using it as a tool to explore her subconscious and gain deeper insights into her thoughts and feelings. Each session brought new revelations and helped her stay connected to her creative source. She realized that by letting go of her conscious mind and allowing her subconscious to guide her, she could tap into a wellspring of inspiration and creativity.

Turning point:

Sarah’s experience with automatic writing was a turning point in her creative journey. It taught her the power of tapping into the subconscious and the importance of letting go of self-doubt and judgment. By embracing the practice of automatic writing, she found a way to break through her creative blocks and reconnect with the joy and passion that had initially drawn her to writing. Her story is a testament to the transformative potential of automatic writing and the profound insights it can offer.

👣 THE BASIC PROCESS OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING

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A Research-Based Approach

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• Literature and Video Review: Conduct a comprehensive review of existing research on TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING, including studies on meditation, trance, and ecstatic experiences.
• Surveys and Interviews: Conduct surveys and interviews with individuals who practice meditation, yoga, and other similar-based practices to gather information on their experiences and techniques.
• Physiological Measurements: Measure physiological responses such as heart rate, blood pressure, and brainwave activity in individuals who practice ideomotor movement communication techniques.

The Basic Process

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The Basic Process of Automatic Writing

Automatic writing is a technique that involves writing continuously without conscious thought or control, allowing the subconscious mind to guide the writing process. This practice can be used for creative expression, personal development, and spiritual communication. The following steps outline the basic process of automatic writing, providing a structured approach to help you get started and make the most of this powerful technique.

1. Preparation

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1.1 Create a Quiet Space

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• Environment: Find a quiet, comfortable space where you won’t be disturbed. This could be a dedicated writing area, a cozy corner of your room, or any place where you feel relaxed and focused.
• Comfort: Ensure you are comfortable. Sit in a comfortable chair or on a cushion, and make sure you have all the necessary supplies within reach.

1.2 Gather Materials

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• Writing Tools: Have a notebook or journal and a pen or pencil ready. Some people prefer to use a computer, but traditional pen and paper can enhance the tactile and sensory experience.
• Optional Items: You might also want to have a candle, some incense, or soothing music to create a calming atmosphere.

1.3 Set an Intention

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• Purpose: Before you begin, set a clear intention for your automatic writing session. This could be to explore a specific topic, gain insight into a problem, or simply express yourself freely.
• Openness: Approach the session with an open and non-judgmental mindset. Be willing to accept whatever comes through, without criticism or self-doubt.

2. Entering the State

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2.1 Relax and Center Yourself

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• Breathing: Take a few deep breaths to relax and center yourself. Focus on your breath, inhaling deeply and exhaling slowly.
• Meditation: You can also spend a few minutes in meditation to quiet your mind and enter a more receptive state. Close your eyes and focus on a peaceful image or a calming thought.

2.2 Invoke the Subconscious

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• Invitation: If you are using automatic writing for spiritual or divinatory purposes, you might want to invite your subconscious or a higher power to guide your writing. You can do this through a simple prayer, affirmation, or invocation.

3. The Writing Process

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3.1 Begin Writing

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• Start Writing: Place your pen on the paper and begin writing without thinking about what you are going to write. Let your hand move freely, and allow the words to flow naturally.
• Continuous Flow: Try to maintain a continuous flow of writing. If you get stuck, keep writing even if it means repeating the same word or phrase until new thoughts emerge.

3.2 Stay Non-Judgmental

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• No Criticism: Avoid judging or editing what you write. Let go of any self-criticism or doubt. The goal is to write freely and without constraint.
• Accept All Content: Write down everything that comes to mind, regardless of its apparent relevance or quality. This includes random thoughts, emotions, and even doodles.

3.3 Embrace Spontaneity

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• Stream of Consciousness: Allow your writing to follow a stream-of-consciousness style. Write as if you are dictating your thoughts and feelings to a friend, without pausing or planning.
• Let Go: Trust the process and let your subconscious guide your hand. You may be surprised by the insights and creativity that emerge.

4. Conclusion and Reflection

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4.1 End the Session

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• Signal the End: When you feel ready to end the session, take a few deep breaths and signal the end of the writing. You can do this by writing a closing statement or simply by putting your pen down.
• Relax: Take a moment to relax and transition back to your normal state of consciousness.

4.2 Review and Reflect

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• Read Back: After the session, take some time to read back over what you have written. Look for patterns, themes, and insights.
• Analyze: Reflect on the content and consider what it might mean. Are there any messages or ideas that stand out? How do they relate to your current life or the intention you set at the beginning?

4.3 Take Action

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• Apply Insights: Consider how you can apply the insights gained from your automatic writing. This might involve making changes in your life, exploring new ideas, or addressing specific issues.
• Journal: You might want to keep a journal to track your automatic writing sessions and note any recurring themes or progress over time.

5. Regular Practice

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5.1 Consistency

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• Regular Sessions: To get the most out of automatic writing, make it a regular practice. Set aside a specific time each day or week for your sessions.
• Variety: Experiment with different settings, times of day, and writing tools to find what works best for you.

5.2 Experiment and Explore

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• Different Prompts: Try using different prompts or questions to guide your sessions. For example, you might write about a specific problem, explore a particular emotion, or focus on a recent dream.
• Group Practice: Consider practicing automatic writing with a group or a writing partner. This can provide additional support and new perspectives.

💪 MEDITATION TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING

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Meditation and automatic writing are two powerful practices that, when combined, can create a synergistic effect, enhancing both personal and spiritual development. Meditation helps to quiet the mind and access a state of deep relaxation and focus, while automatic writing allows the subconscious mind to express itself freely. This paper explores how integrating meditation and automatic writing can lead to greater self-awareness, creativity, and spiritual insight.

1. Preparation

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1.1 Create a Conducive Environment

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• Quiet Space: Find a quiet, comfortable space where you won’t be disturbed. This could be a dedicated meditation room, a cozy corner of your home, or any place where you feel relaxed and focused.
• Comfort: Ensure you are comfortable. Sit in a comfortable chair or on a cushion, and make sure you have all the necessary supplies within reach.

1.2 Gather Materials

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• Writing Tools: Have a notebook or journal and a pen or pencil ready. Some people prefer to use a computer, but traditional pen and paper can enhance the tactile and sensory experience.
• Optional Items: You might also want to have a candle, some incense, or soothing music to create a calming atmosphere.

2. Meditation Practice

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2.1 Set an Intention

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• Purpose: Before you begin, set a clear intention for your session. This could be to explore a specific topic, gain insight into a problem, or simply express yourself freely.
• Openness: Approach the session with an open and non-judgmental mindset. Be willing to accept whatever comes through, without criticism or self-doubt.

2.2 Relax and Center Yourself

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• Breathing: Take a few deep breaths to relax and center yourself. Focus on your breath, inhaling deeply and exhaling slowly. This helps to calm the mind and body.
• Meditation: Spend 5-10 minutes in meditation to quiet your mind and enter a more receptive state. You can use guided meditations, focus on a mantra, or simply observe your breath.

3. Transition to Automatic Writing

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3.1 Invoking the Subconscious

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• Invitation: If you are using automatic writing for spiritual or divinatory purposes, you might want to invite your subconscious or a higher power to guide your writing. You can do this through a simple prayer, affirmation, or invocation.

3.2 Begin Writing

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• Start Writing: Place your pen on the paper and begin writing without thinking about what you are going to write. Let your hand move freely, and allow the words to flow naturally.
• Continuous Flow: Try to maintain a continuous flow of writing. If you get stuck, keep writing even if it means repeating the same word or phrase until new thoughts emerge.

4. The Writing Process

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4.1 Stay Non-Judgmental

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• No Criticism: Avoid judging or editing what you write. Let go of any self-criticism or doubt. The goal is to write freely and without constraint.
• Accept All Content: Write down everything that comes to mind, regardless of its apparent relevance or quality. This includes random thoughts, emotions, and even doodles.

4.2 Embrace Spontaneity

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• Stream of Consciousness: Allow your writing to follow a stream-of-consciousness style. Write as if you are dictating your thoughts and feelings to a friend, without pausing or planning.
• Let Go: Trust the process and trust your hand. You may be surprised by the insights and creativity that emerge.

5. Conclusion and Reflection

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5.1 End the Session

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• Signal the End: When you feel ready to end the session, take a few deep breaths and signal the end of the writing. You can do this by writing a closing statement or simply by putting your pen down.
• Relax: Take a moment to relax and transition back to your normal state of consciousness.

5.2 Review and Reflect

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• Read Back: After the session, take some time to read back over what you have written. Look for patterns, themes, and insights.
• Analyze: Reflect on the content and consider what it might mean. Are there any messages or ideas that stand out? How do they relate to your current life or the intention you set at the beginning?

6. Taking Action

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6.1 Apply Insights

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• Apply Insights: Consider how you can apply the insights gained from your automatic writing. This might involve making changes in your life, exploring new ideas, or addressing specific issues.
• Journal: You might want to keep a journal to track your automatic writing sessions and note any recurring themes or progress over time.

7. Regular Practice

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7.1 Consistency

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• Regular Sessions: To get the most out of automatic writing, make it a regular practice. Set aside a specific time each day or week for your sessions.
• Variety: Experiment with different settings, times of day, and writing tools to find what works best for you.

7.2 Experiment and Explore

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• Different Prompts: Try using different prompts or questions to guide your sessions. For example, you might write about a specific problem, explore a particular emotion, or focus on a recent dream.
• Group Practice: Consider practicing automatic writing with a group or a writing partner. This can provide additional support and new perspectives.

▶️ VIDEO OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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▶️ HeartWitch - Using a Witch’s Mirror: Scrying, Automatic Writing, Spirit Work

❓ FAQ OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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1. What is Automatic Writing?

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Answer: Automatic writing is a technique where you write continuously without conscious thought or control, allowing your subconscious mind to guide the writing process. It can be used for creative expression, personal development, and spiritual communication.

2. How Does Automatic Writing Work?

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Answer: Automatic writing works by bypassing the critical and analytical functions of the conscious mind, allowing the subconscious to take over. By writing without thinking about what you are writing, you can access deeper thoughts, emotions, and insights that are not typically available to your conscious mind.

3. What Do I Need to Start Automatic Writing?

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Answer: To start automatic writing, you need a quiet and comfortable space, a notebook or journal, and a pen or pencil. Optional items include a candle, incense, or soothing music to create a calming atmosphere. Setting an intention and being open to the process are also important.

4. How Do I Prepare for an Automatic Writing Session?

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Answer: Prepare by creating a quiet and comfortable environment. Gather your writing materials, set an intention for your session, and take a few deep breaths to relax. You can also spend a few minutes in meditation to quiet your mind and enter a more receptive state.

5. What Should I Write About?

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Answer: You can write about anything that comes to mind. There is no need to have a specific topic. Let your hand move freely across the page, and write down whatever thoughts, feelings, or images arise. If you get stuck, you can start with a simple prompt or question.

6. How Long Should I Write for?

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Answer: The length of your session can vary, but a good starting point is 10-20 minutes. Some people prefer longer sessions, while others find shorter sessions more effective. The key is to write continuously without stopping.

7. Can I Edit What I Write?

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Answer: During the session, it’s best to avoid editing or judging what you write. The goal is to write freely and without constraint. After the session, you can review and reflect on the content, but try not to edit it while you are in the flow.

8. What if I Don’t Know What to Write?

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Answer: If you get stuck, keep writing even if it means repeating the same word or phrase. This can help you stay in the flow and eventually lead to new thoughts and ideas. You can also try a simple prompt like “I am feeling…” or “Today, I want to explore…”

9. Is Automatic Writing a Form of Meditation?

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Answer: While automatic writing and meditation are different practices, they can complement each other. Meditation helps to quiet the mind and enter a more receptive state, which can enhance the automatic writing process. Some people use meditation as a prelude to automatic writing to deepen their practice.

10. Can Automatic Writing Be Used for Problem-Solving?

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Answer: Yes, automatic writing can be a powerful tool for problem-solving. By accessing your subconscious, you can gain new perspectives and insights that can help you find solutions to difficult problems. You can start by writing about the problem and see what insights emerge.

11. Is Automatic Writing a Spiritual Practice?

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Answer: Automatic writing can be a spiritual practice for those who use it to connect with a higher power or explore spiritual themes. It can help you access deeper spiritual insights and messages. However, it can also be used purely for creative or personal development purposes.

12. Can Automatic Writing Be Done in a Group?

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Answer: Yes, automatic writing can be done in a group. Group sessions can provide support and new perspectives. Each person can write individually, and then share their insights and experiences with the group. This can be particularly helpful for creative projects or problem-solving.

13. How Can I Benefit from Automatic Writing?

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Answer: Automatic writing can offer several benefits, including:

• Enhanced Creativity: Accessing your subconscious can lead to new and innovative ideas.
• Personal Growth: Gaining insights into your thoughts and emotions can help you understand yourself better and make positive changes.
• Stress Reduction: Writing freely can be cathartic and help reduce stress and anxiety.
• Spiritual Connection: For those interested in spirituality, automatic writing can provide a deeper connection to the divine or the subconscious.

14. What if I Don’t Believe in the Subconscious?

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Answer: Even if you don’t believe in the subconscious, automatic writing can still be a useful tool for creative expression and self-exploration. The act of writing without conscious thought can help you access new ideas and insights that you might not have considered otherwise.

15. Can Automatic Writing Be Harmful?

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Answer: Automatic writing is generally safe, but it’s important to approach it with an open and non-judgmental mindset. If you experience any distressing or overwhelming content, it’s okay to stop and take a break. If you have a history of mental health issues, it’s advisable to consult a professional before engaging in automatic writing.

16. How Can I Make Automatic Writing a Regular Practice?

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Answer: To make automatic writing a regular practice, set aside a specific time each day or week for your sessions. Create a routine that works for you, and be consistent. Experiment with different settings, times of day, and writing tools to find what works best. Keeping a journal to track your progress can also be helpful.

😆 JOKES ABOUT TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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• Why did the writer start doing automatic writing? Because their subconscious had a lot to say, and it was tired of waiting.
• What’s the difference between a regular writer and an automatic writer? One writes what they think, and the other thinks what they write.
• What do you call a writer who’s really good at automatic writing? A psychic scribbler.
• What did the automatic writer say to their editor? “I didn’t write this, my subconscious did. Blame it on them.”
• Why did the automatic writer join a support group? Their subconscious was addicted to writing terrible poetry.
• What’s the best way to encourage automatic writing? A good supply of coffee and a comfortable chair.
• What did the automatic writer say to their significant other? “I’m not cheating on you, it’s just my subconscious.”
• What did the automatic writer say to their book agent? “I’ve got a new book idea, but I’m not sure if it’s mine or my subconscious’s.”
• Why did the automatic writer start taking up knitting? Their subconscious needed a break from all the writing.
• What do you call a writer who can’t stop automatic writing? A word vomit machine.
• Why did the automatic writer start writing in code? Their subconscious was trying to hide its true intentions.
• What did the automatic writer say to their doctor? “I think my subconscious might have a split personality.”

🦋 METAPHORS ABOUT TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING

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• Automatic writing is like a psychic ventriloquist act. Your subconscious is the puppet master, and your pen is the dummy.
• Automatic writing is a rollercoaster ride through your mind’s dark alleyways. You never know what strange and wonderful (or terrifying) things you’ll find.
• Automatic writing is like letting a monkey loose in a typewriter. You might get something brilliant, or you might just get a lot of gibberish.
• Automatic writing is like opening a Pandora’s Box of words. Once you start, you can’t stop until you’ve unleashed a torrent of thoughts and feelings.
• Automatic writing is like channel surfing through the TV of your mind. You never know what bizarre show your subconscious will tune into next.
• Automatic writing is like letting a genie out of a bottle. Once you start, you can’t control the flow of ideas.
• Automatic writing is like a dream journal, but without the sleep. Your subconscious mind is free to roam and explore, unburdened by the constraints of reality.
• Automatic writing is like a spiritual séance, but with a pen instead of an Ouija board. You’re inviting your subconscious to communicate with you from the other side.
• Automatic writing is like a spontaneous combustion of creativity. You’re igniting a fire within yourself, and letting the flames guide your pen.
• Automatic writing is like a time machine to your subconscious. You’re traveling back in time to explore the depths of your mind.
• Automatic writing is like a rollercoaster ride through your subconscious. You never know what twists and turns your mind will take next.
• Automatic writing is like a conversation with your inner child. You’re tapping into your imagination and letting your creativity flow freely.
• Automatic writing is like a meditation practice, but with a pen. You’re clearing your mind and allowing your subconscious to take the lead.

🧑‍🦲 VLADIMIR KLIMSA EXPERIENCE WITH TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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“Automatic writing: The perfect way to discover that your subconscious mind has a really weird sense of humor.” - Anonymous

I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in ideomotor movement communication techniques arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. The first time I experimented with automatic writing I observed the stream of gibberish which in time evolved into words. I have experimented with quija boards in groups and alone and my findings were congruent with mainstream researchers. The answers you have are already in you. I have noticed in words applied pressure and narrate interpretation of importance or truth. I have tried out different approaches to alter my perceptions and state of consciousness. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.

🕳️ THE LIMITATIONS OR UNCERTAINTIES INHERENT IN THE RESEARCH OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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While ideomotor movement communication has been used for centuries, there are limitations and uncertainties inherent in the research of these practices. Here, we’ll explore some of the limitations and uncertainties that researchers and practitioners should be aware of:

Limitations of Ancient Texts

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• Interpretation: Ancient texts can be open to interpretation, making it difficult to understand the original intent of the authors.
• Translation: Ancient texts may have been translated multiple times, leading to potential errors or misunderstandings.
• Cultural Context: Ancient texts may have been written in a specific cultural context, which can make it difficult to understand the practices and techniques described.

Limitations of Modern Research

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• Small Sample Sizes: Many studies on ideomotor movement communication have small sample sizes, making it difficult to generalize the findings to larger populations.
• Lack of Control Groups: Some studies may not have control groups, making it difficult to determine whether the results are due to the breathing technique or other factors.
• Measurement Tools: Measurement tools, such as questionnaires and physiological measures, may not be sensitive enough to capture the full range of effects of ancient breathing techniques.

Uncertainties of Altered States

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• Subjective Experience: Altered states are subjective experiences, making it difficult to measure and quantify them.
• Individual Variability: Individuals may respond differently to ancient breathing techniques, making it difficult to predict the effects of these practices.
• Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of ancient techniques.

Limitations of ideomotor movement communication Techniques

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• Individual Differences: Individuals may have different sensory experiences, making it difficult to standardize techniques.
• Health Status: ideomotor movement communication techniques may not be suitable for individuals with certain health conditions, such as mental illness.
• Practice Quality: The quality of the practice, such as the frequency and duration of practice, can influence the effects of ideomotor movement communication techniques.

Uncertainties of the Mind-Body Connection

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• Complexity of the Mind-Body Connection: The mind-body connection is complex and not fully understood, making it difficult to predict the effects of ideomotor movement communication techniques on the mind and body.
• Individual Variability: Individuals may respond differently to ideomotor movement communication techniques, making it difficult to predict the effects of these practices on the mind and body.
• Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of ideomotor movement communication techniques on the mind and body.

Limitations of Research Design

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• Correlational Studies: Many studies on ideomotor movement communication are correlational, making it difficult to determine causality.
• Lack of Randomization: Some studies may not use randomization, making it difficult to control for confounding variables.
• Small Sample Sizes: Many studies on ideomotor movement communication techniques have small sample sizes, making it difficult to generalize the findings to larger populations.

✏️ CONCLUSION OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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Automatic writing is a powerful and transformative practice that offers a unique bridge to the depths of the subconscious mind. By allowing your hand to move freely across the page without conscious thought or control, you open a channel to the rich tapestry of your inner world. This practice can be a catalyst for creativity, personal growth, and spiritual insight, providing a means to explore and express thoughts, emotions, and ideas that might otherwise remain hidden.

Final Thoughts on Connecting with Yourself and Your Creative Side:

1. Embrace the Journey of Self-Discovery:

   • Unveiling the Subconscious: Automatic writing helps you uncover hidden aspects of your personality, beliefs, and emotions. Each session can reveal new layers of your inner self, leading to deeper self-awareness and understanding.
   • Personal Insights: By regularly engaging in automatic writing, you can gain valuable insights into your life, relationships, and goals. These insights can guide you toward meaningful changes and personal growth.

2. Cultivate a Non-Judgmental Mindset:

   • Let Go of Criticism: Avoid judging or editing what you write during the session. The goal is to let your subconscious flow freely. Afterward, you can reflect on the content with a more critical eye.
   • Accept All Content: Embrace all content, even if it seems strange or nonsensical. Every word and thought has value and can provide a unique perspective.

3. Create a Consistent Routine:

   • Regular Practice: Make automatic writing a regular part of your routine. Set aside specific times for your sessions and create a comfortable, distraction-free environment. Consistency can deepen your connection and enhance the benefits of the practice.
   • Experiment and Explore: Try different settings, times of day, and writing tools to find what best supports your practice. Experiment with prompts and questions to guide your sessions and explore new themes.

4. Reflect and Apply Insights:

   • Review and Reflect: After each session, take time to read back over what you have written. Look for patterns, themes, and insights. Reflect on how these insights relate to your current life and challenges.
   • Take Action: Apply the insights gained from your automatic writing. Whether it’s a creative idea, a personal realization, or a new perspective, use these insights to make positive changes in your life.

5. Connect with Your Inner Creativity:

   • Unlock Creativity: Automatic writing is a powerful tool for unlocking your creative potential. By bypassing the critical and analytical functions of the conscious mind, you can access deeper levels of creativity and innovation.
   • Inspire New Ideas: Use automatic writing to generate new ideas, breakthrough creative blocks, and explore new directions in your creative work. Whether you are a writer, artist, musician, or any other creative professional, this practice can provide a fresh source of inspiration.

6. Enjoy the Process:

   • Creativity and Fun: Automatic writing is a form of creative expression. Enjoy the process and let your imagination run wild. You might be surprised by the creativity and innovation that emerges.
   • Play and Experiment: Don’t take it too seriously. Have fun with the process and enjoy the act of writing without the pressure of perfection. Play with different styles, genres, and forms of expression.

7. Deepen Your Connection:

   • Inner Self: Automatic writing helps you connect with your inner self on a deeper level. It allows you to access and express parts of yourself that may be overlooked or suppressed.
   • Creative Side: By regularly engaging in automatic writing, you can strengthen your connection with your creative side. This practice can help you tap into your creative potential and bring your ideas to life.

📚 REFERENCES OF TAP INTO YOUR SUBCONSCIOUS. AUTOMATIC WRITING.

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@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013

@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294

@book Julian Jaynes, 2000; The Origin of Consciousness in the Breakdown of the Bicameral Mind ISBN 978-0618057078

@book Michael Sandler, 2021; The Automatic Writing Experience (AWE): How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life ISBN 978-1722503208

@book Xenia V Boyko, 2024; Introduction to Automatic Writing: History - Technique - Textbook ISBN 978-3384209368

@book Shelley L. Stockwell, 1996; Automatic Writing and Hieroscripting: Tap Unlimited Creativity and Guidance ISBN 978-0912559254

@article Automatic Writing. (1894). British medical journal, 1(1726), 198–199.

@article Wikipedia - Automatic writing

@article Walsh, E.; Mehta, M.A.; Oakley, D.A.; Guilmette, D.N.; Gabay, A.; Halligan, P.W.; Deeley, Q. (2014). “Using suggestion to model different types of automatic writing”. Consciousness and Cognition. 26: 24–36. doi:10.1016/j.concog.2014.02.008. ISSN 1053-8100. PMID 24657632. S2CID 5200153.

@article Ray Hyman (1999). “The Mischief-Making of Ideomotor Action” (reproduced on web as How People Are Fooled by Ideomotor Action). The Scientific Review of Alternative Medicine (Fall–Winter). Retrieved 2006-09-07. The Mischief-Making of Ideomotor Action

@video DVD Transforming yourself Complete 3-day Training with Steve Andreas

@link The Wholeness Work

@link Core Transformation