“If you repeat the same chant enough times, you might just start believing your own lies.” - Anonymous
๐ ABSTRACT OF REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Repetition has long been a cornerstone of spiritual and meditative practices across cultures, used to induce altered states of consciousness and facilitate profound experiences. This phenomenon is rooted in the human brain’s tendency to respond to rhythmic patterns, which can synchronize neural activity and lead to changes in perception, cognition, and emotional state. In this article, we explore the relationship between repetitive chants, repetitive movements, and altered states of consciousness.
Through a comprehensive review of anthropological, psychological, and neuroscientific literature, we examine the mechanisms by which repetitive chants and movements can induce trance, ecstasy, and other altered states. We discuss the role of rhythm, entrainment, and sensory overload in creating a conducive environment for altered states, as well as how cultural and personal significance can shape the experience.
Case studies from various spiritual traditions, including shamanism, Sufism, and Kundalini yoga, illustrate the diverse applications of repetitive chants and movements in achieving altered states. We also discuss the potential benefits of these practices, including reduced stress, increased focus, and enhanced creativity.
Furthermore, we explore the neural correlates of altered states induced by repetitive chants and movements, including changes in brain wave activity, default mode network deactivation, and the release of neurotransmitters associated with pleasure and relaxation.
Ultimately, this article aims to shed light on the universal human quest for transcendence and self-discovery through the strategic use of repetition, rhythm, and movement. By examining the complex interplay between culture, cognition, and consciousness, we hope to inspire a deeper understanding of the transformative power of repetitive chants and movements.
โ THE BENEFITS OF REPETITIVE CHANTS, AND REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
“Repetitive movements: proof that sometimes, doing the same thing over and over again can actually lead somewhere.” - Anonymous
Repetitive chants and movements have been used for centuries in various spiritual and meditative practices to induce altered states of consciousness. These practices have been employed by shamans, yogis, and mystics to access higher states of awareness, communicate with the divine, and tap into the collective unconscious. But what exactly are the benefits of these practices, and how can they be applied in our modern lives?
Reducing Stress and Anxiety
Repetitive chants and movements can help reduce stress and anxiety by:
- Calming the mind and body
- Reducing cortisol levels
- Inducing a state of relaxation
Increasing Focus and Concentration
Repetitive chants and movements can improve focus and concentration by:
- Quieting the mind
- Eliminating distractions
- Allowing the practitioner to focus on the present moment
Enhancing Creativity
Repetitive chants and movements can enhance creativity by:
- Allowing the mind and movements of the collective unconscious
- Accessing deeper levels of awareness
- Experiencing a spiritual awakening
Physical Health Benefits
Repetitive chants and movements can have physical health benefits, including:
- Reducing chronic pain
- Improving sleep quality
- Boosting the immune system
๐๏ธ ORIGINS OF REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Repetitive chants and movements have been used for centuries in various spiritual and meditative practices to induce altered states of consciousness. These practices have been employed by shamans, yogis, and mystics across cultures and time to access higher states of awareness, communicate with the divine, and tap into the collective unconscious.
Ancient Civilizations
Shamanic Traditions #
- Siberian Shamanism: Repetitive drumming and chanting to communicate with spirits and ancestors
- Native American Shamanism: Repetitive singing and dancing to access the spirit world
- African Shamanism: Repetitive drumming and chanting to connect with the divine
Eastern Spiritual Traditions #
- Hinduism: Repetitive mantras and chanting to access higher states of consciousness
- Buddhism: Repetitive chanting and meditation to achieve enlightenment
- Taoism: Repetitive movements and chanting to balance the body’s energy
Western Spiritual Traditions #
- Christianity: Repetitive prayer and chanting to connect with the divine
- Sufism: Repetitive chanting and whirling to access higher states of consciousness
- Kabbalah: Repetitive chanting and meditation to connect with the divine
Indigenous Cultures
Australian Aboriginal Culture #
- Repetitive chanting and dancing: Used to connect with the Dreamtime and ancestors
Native American Culture #
- Repetitive singing and dancing: Used to communicate with the spirit world and honor the land
African Culture #
- Repetitive drumming and chanting: Used to connect with the divine and honor the ancestors
Modern Applications
Meditation and Yoga #
- Repetitive mantras and movements: Used to access higher states of consciousness and balance the body’s energy
Music and Dance #
- Repetitive rhythms and melodies: Used to induce trance-like states and connect with the collective unconscious
Therapy and Healing #
- Repetitive movements and chanting: Used to reduce stress and anxiety, and promote relaxation
๐ PRINCIPLES OF REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Principle 1: Repetition
- Repetition is key: Repetitive chants and movements can help to quiet the mind and access higher states of consciousness.
- Consistency is key: Consistency in practice is essential to experiencing the benefits of repetitive chants and movements.
Types of Repetition #
- Auditory repetition: Repetitive sounds, such as chanting or drumming, can help to access higher states of consciousness.
- Visual repetition: Repetitive visual patterns, such as mandalas or yantras, can help to quiet the mind and access higher states of consciousness.
- Kinesthetic repetition: Repetitive movements, such as yoga or tai chi, can help to balance the body’s energy and access higher states of consciousness.
Principle 2: Rhythm
- Rhythm is essential: Rhythm can help to induce trance-like states and access higher states of consciousness.
- Types of rhythm: Different types of rhythm, such as drumming or chanting, can be used to access different states of consciousness.
Types of Rhythm #
- Alpha rhythm: 8-12 Hz, associated with relaxation and closed eyes.
- Beta rhythm: 13-30 Hz, associated with focus and concentration.
- Theta rhythm: 4-8 Hz, associated with deep relaxation and meditation.
- Delta rhythm: 0.5-4 Hz, associated with deep sleep and unconsciousness.
Principle 3: Intention
- Intention is key: The intention behind the practice is essential to accessing higher states of consciousness.
- Types of intention: Different types of intention, such as healing or spiritual growth, can be used to access different states of consciousness.
Types of Intention #
- Healing intention: Used to access states of consciousness associated with healing and wellness.
- Spiritual growth intention: Used to access states of consciousness associated with spiritual growth and self-awareness.
- Creative intention: Used to access states of consciousness associated with creativity and inspiration.
Principle 4: Awareness
- Awareness is key: Awareness of the body and mind is essential to accessing higher states of consciousness.
- Types of awareness: Different types of awareness, such as mindfulness or presence, can be used to access different states of consciousness.
Types of Awareness #
- Mindfulness: Awareness of the present moment.
- Presence: Awareness of the body and its sensations.
- Consciousness: Awareness of the mind and its thoughts.
๐จ๏ธ GUIDING CLIENTS IN REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
- Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
- Modulate your voice and speak slowly and melodically.
- Be interested in client exploration.
- Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
- Connect the question and experience with coordinating conjunction and/as/when.
๐ง REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA #
“Chanting: the perfect way to drown out the sound of your inner critic.” - Anonymous
Vlad: “Hello, What I can facilitate for you today?”
Client: “I would like to enter a relaxed state of mind during the presentation and deliver it at my best.”
Vlad: “What sort of background sound would you choose for your presentation if you’ve got a choice?”
Client:: “It’s a song We Shall Overcome. It’s in the public domain.”
Vlad: “That’s wonderful. Allow your mind to start thinking about the presentation, and values that you would like to present by selection of words, and let your mind flow on the waves of comfort as it searches, combining, and adjusting the words to the rhythm of the music, so you can hear the sound in the background, see yourself in front of you presenting with a Ringtone Beat Mode the words and sentences in melody which will resonate with a message. Be curious about exploration and once you’ve got the handle on how it will sound, allow yourself to breathe or step in and experience your melodic voice projecting a moving message, together with your gestures, facial expression, and body posture. When you have rehearsed the presentation to the point that is in your blood, come here and now, knowing that this state of flow can and will be with you when needed.”
Client:: “I feel different when thinking about it now. I feel that they are not just words but the gestalt of who am I, my experience in the field, a database of knowledge and message all flowing together.”
Vlad: “To connect deeply you might consider the Core transformation method by Connirae Andreas. Allow me to guide you in the next 30 minutes.”
Client: “Ok. Let’s go for it.”
Client: “Something had changed. I can feel more relaxed now and connected with my inner me. Thanks very much.”
Vlad: “You are welcome. From the state of deep connection that radiates through, transforms, and enriches your initial quest. How do you feel about yourself now and in the future?”
Client: “I am my body and my body is me. I am in a relationship with everyone and this relationship starts with me. I have learned new ways which enhance my life. Thanks very much.”
Vlad: “That’s good to hear, Good luck.”
๐ฃ THE BASIC PROCESS OF REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Step 1: Relaxation
Relaxation is the first step in the process of using repetitive chants and movements to access altered states of consciousness. This can be achieved through various techniques, including:
Progressive Muscle Relaxation #
- Tense and release: Tense and release each muscle group in the body to release tension and promote relaxation.
Visualization #
- Mental imagery: Imagine the body in a state of relaxation.
- Sensory details: Incorporate sensory details to enhance the visualization.
Breathing Techniques #
- Deep breathing: Breathe deeply and slowly to promote relaxation.
- Rhythmic breathing: Breathe in rhythm to access altered states of consciousness.
Step 2: Focus
Focus is the second step in the process of using repetitive chants and movements to access altered states of consciousness. This can be achieved through various techniques, including:
Mantras, Chants, or Prayers #
- Choose a mantra: Choose a mantra that resonates with you.
- Repeat the mantra: Repeat the mantra to focus the mind.
Movements #
- Choose a movement: Choose a movement that resonates with you.
- Repeat the movement: Repeat the movement to focus the mind.
Step 3: Let Go
Letting go is the third step in the process of using repetitive chants and movements to access altered states of consciousness. This can be achieved through various techniques, including:
Surrender #
- Let go of thoughts: Let go of thoughts and worries.
- Let go of emotions: Let go of emotions and attachments.
Trust #
- Trust in the process: Trust in the process of using repetitive chants and movements.
- Trust in yourself: Trust in yourself and your ability to access altered states of consciousness.
Step 4: Access
Access is the fourth step in the process of using repetitive chants and movements to access altered states of consciousness. This can be achieved through various techniques, including:
Enter the altered state #
- Notice your surroundings: Notice your surroundings and the sensations in the body.
- Notice your thoughts and emotions: Notice your thoughts and emotions and let them go.
stay in the altered state #
- Stay in the altered state: Stay in the altered state and enjoy the experience.
- Let go of the need to return: Let go of the need to return to the normal state of consciousness.
๐ช MEDITATION REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Meditation has been used for centuries as a tool to access higher states of consciousness, promote spiritual growth, and achieve inner peace. Repetitive chants and movements are a powerful technique used in meditation to quiet the mind, focus the attention, and access altered states of consciousness.
What is Meditation?
Meditation is a practice that involves training the mind to focus, relax, and become more aware of the present moment. It can be used to reduce stress, anxiety, and depression, and to promote overall well-being.
Repetitive Chants in Meditation
Repetitive chants are a powerful technique used in meditation to quiet the mind and access higher states of consciousness. The repetition of a chant or mantra can help to focus attention, calm the mind, and promote relaxation.
Types of Repetitive Chants #
- Mantras: Mantras are words or sounds that are repeated to access higher states of consciousness.
- Chants: Chants are melodies or rhythms that are repeated to access higher states of consciousness.
How to Use Repetitive Chants in Meditation #
- Choose a chant or mantra: Choose a chant or mantra that resonates with you.
- Repeat the chant or mantra: Repeat the chant or mantra to focus the attention and quiet the mind.
- Focus on the sound: Focus on the sound of the chant or mantra to access higher states of consciousness.
Repetitive Movements in Meditation
Repetitive movements are a powerful technique used in meditation to access higher states of consciousness. The repetition of a movement can help to focus attention, calm the mind, and promote relaxation.
How to Use Repetitive Movements in Meditation #
- Choose a movement: Choose a movement that resonates with you.
- Repeat the movement: Repeat the movement to focus the attention and quiet the mind.
- Focus on the sensation: Focus on the sensation of the movement to access higher states of consciousness.
Benefits of Repetitive Chants and Movements in Meditation
Repetitive chants and movements can be a powerful tool for accessing higher states of consciousness, promoting spiritual growth, and achieving inner peace. The benefits of using repetitive chants and movements in meditation include:
- Reduced stress and anxiety: Repetitive chants and movements can help to reduce stress and anxiety by promoting relaxation and calming the mind.
- Improved focus and concentration: Repetitive chants and movements can help to improve focus and concentration by training the mind to focus on a single point.
- Increased self-awareness: Repetitive chants and movements can help to increase self-awareness by promoting a greater understanding of the self.
โถ๏ธ VIDEO OF REPETITIVE CHANTS, AND REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
โถ๏ธ Youtube - Yoga Nomads - Unlock the Secret of Mala Beads - Find Out How to Use Them Now!
โ FAQ OF REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Q: What are repetitive chants and movements?
A: Repetitive chants and movements are techniques used in meditation to access higher states of consciousness, promote spiritual growth, and achieve inner peace.
Q: How do repetitive chants and movements work?
A: Repetitive chants and movements work by quieting the mind, focusing the attention, and promoting relaxation. The repetition of a chant or movement can help to access higher states of consciousness and promote spiritual growth.
Q: What are the benefits of using repetitive chants and movements in meditation?
A: The benefits of using repetitive chants and movements in meditation include reduced stress and anxiety, improved focus and concentration, and increased self-awareness.
Q: How do I choose a repetitive chant or movement for meditation?
A: Choose a chant or movement that resonates with you and that you enjoy repeating. You can also experiment with different chants and movements to find what works best for you.
Q: Can I use repetitive chants and movements in my daily life?
A: Yes, you can use repetitive chants and movements in your daily life to access higher states of consciousness, promote spiritual growth, and achieve inner peace.
Q: What is the difference between a mantra and a chant?
A: A mantra is a word or sound that is repeated to access higher states of consciousness, while a chant is a melody or rhythm that is repeated to access higher states of consciousness.
Q: How long should I practice repetitive chants and movements?
A: The length of time you should practice repetitive chants and movements will depend on your personal goals and preferences. It’s recommended to start with short sessions and gradually increase the length as you become more comfortable with the practice.
Q: Can I use repetitive chants and movements with other meditation techniques?
A: Yes, you can use repetitive chants and movements with other meditation techniques such as mindfulness, loving-kindness meditation, and transcendental meditation to enhance your practice and promote spiritual growth.
Q: Are repetitive chants and movements safe?
A: Yes, repetitive chants and movements are safe when practiced properly. However, it’s always recommended to consult with a healthcare professional before starting any new meditation practice.
Q: Can I use repetitive chants and movements to overcome addiction?
A: Yes, repetitive chants and movements can be used as a tool to overcome addiction by promoting relaxation, reducing stress and anxiety, and increasing self-awareness.
Q: How can I incorporate repetitive chants and movements into my yoga practice?
A: You can incorporate repetitive chants and movements into your yoga practice by using them as a warm-up or cool-down, or by incorporating them into your practice as a way to focus the mind and promote relaxation.
Q: Can I use repetitive chants and movements to connect with my higher self?
A: Yes, repetitive chants and movements can be used to connect with your higher self by promoting relaxation, reducing stress and anxiety, and increasing self-awareness.
๐ JOKES ABOUT REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
- Why did the meditator bring a ladder to the meditation room? Because they wanted to take their repetitive chants to a higher level!
- What did the repetitive chant say to the repetitive movement? “You’re always moving in circles, but I’m always on the same wavelength!”
- Why did the meditator’s repetitive chant go to therapy? Because it was feeling a little “off-beat”!
- Why did the yogi take his repetitive movement to the doctor? Because it was feeling a little “stiff”!
- What do you call a repetitive chant that’s having an identity crisis? A mantra-crisis!
- Why did the repetitive movement go to the gym? To get some “karma” points!
- What did the repetitive chant say when it ran into its ex? “I’m still repeating the same old patterns!”
- Why did the yogi’s repetitive movement go on a date? To see if they had a “connection”!
- What do you call a repetitive chant that’s an excellent listener? A mantra-listener!
- Why did the meditator’s repetitive movement get kicked out of the bar? Because it was making too many “moves”!
- Why did the yoga instructor get fired from the chanting class? He kept repeating, “Om…om…om…oh, I’m so hungry.”
- What do you call a repetitive chant that’s really boring? A monotonous mantra.
- Why did the shaman quit his job? He got tired of repeating the same incantation over and over again.
- What do you call a repetitive chant that’s really loud? A deafening mantra.
- Why did the monk get fired from the chanting class? He kept singing off-key.
- What do you call a repetitive chant that’s really long? A never-ending mantra.
๐ฆ METAPHORS ABOUT REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
- Repetitive chants are like a key that unlocks the door to higher states of consciousness. Just as a key fits perfectly into a lock, repetitive chants can help you access deeper states of awareness and connection to the universe.
- Repetitive movements are like a river that flows effortlessly to the ocean of inner peace. Just as a river flows smoothly to its destination, repetitive movements can help you navigate the challenges of life and find inner peace.
- Repetitive chants are like a seed that is planted in the garden of the mind. Just as a seed grows into a beautiful flower, repetitive chants can help you cultivate a deeper sense of self-awareness and spiritual growth.
- Repetitive movements are like a dance that weaves together the threads of body, mind, and spirit. Just as a dance brings together different movements and rhythms, repetitive movements can help you integrate your body, mind, and spirit, leading to a greater sense of unity and wholeness.
- Repetitive chants are like a mantra that is whispered to the soul. Just as a whisper can be gentle and soothing, repetitive chants can help you connect with your inner self and find peace.
- Repetitive movements are like a maze that leads to the center of the self. Just as a maze has twists and turns that lead to the center, repetitive movements can help you navigate the complexities of life and find your inner center.
- Repetitive chants are like a bridge that spans the gap between the conscious and subconscious mind. Just as a bridge connects two landmasses, repetitive chants can help you connect with your subconscious mind and access deeper states of awareness.
- Repetitive movements are like a spiral that ascends to higher states of consciousness. Just as a spiral ascends upward, repetitive movements can help you ascend to higher states of awareness and connection to the universe.
- Repetitive chants are like a mirror that reflects the true self. Just as a mirror reflects our physical appearance, repetitive chants can help you reflect on your inner self and gain a deeper understanding of your true nature.
- Repetitive movements are like a wave that crashes on the shore of the soul. Just as a wave crashes on the shore, repetitive movements can help you experience a deeper sense of connection to your soul.
๐งโ๐ฆฒ VLADIMIR KLIMSA EXPERIENCE WITH REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
“If you repeat the same chant long enough, you might just start speaking in tongues.” - Anonymous
I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in REPETITIVE CHANTS, and REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. The first time I experimented with chanting I got a surge of energy and flow of words from outside myself and since then I have tried out different approaches to alter my perceptions and state of consciousness. I have observed and used time dilation in an altered state. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.
โ๏ธ CONCLUSION OF REPETITIVE CHANTS, AND REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
Repetitive chants and movements have been used for centuries in various spiritual and meditative practices to access higher states of consciousness, promote spiritual growth, and achieve inner peace. These practices have been employed by shamans, yogis, and mystics across cultures and time to connect with the divine, tap into the collective unconscious, and access higher states of awareness.
Key Takeaways
- Repetitive chants and movements can be a powerful tool for accessing higher states of consciousness: By using repetitive chants and movements, individuals can quiet the mind, focus their attention, and access higher states of consciousness.
- Repetitive chants and movements can promote spiritual growth: By using repetitive chants and movements, individuals can connect with the divine, tap into the collective unconscious, and access higher states of awareness.
- Repetitive chants and movements can be used in conjunction with other spiritual practices: Repetitive chants and movements can be used in conjunction with other spiritual practices, such as meditation, yoga, and prayer, to enhance their effectiveness.
- Repetitive chants and movements can be used by anyone: Repetitive chants and movements can be used by anyone, regardless of their spiritual background or experience.
๐ RESOURCES OF REPETITIVE CHANTS, REPETITIVE MOVEMENTS. A PATH TO ALTERED STATES #
@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013
@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294
@book Michael Drake, 2012; Shamanic Drumming: Calling the Spirits ISBN 978-0962900235
@article Berkovich-Ohana, A., Wilf, M., Kahana, R., Arieli, A., & Malach, R. (2015). Repetitive speech elicits widespread deactivation in the human cortex: the “Mantra” effect?. Brain and behavior, 5(7), e00346. https://doi.org/10.1002/brb3.346
@article Tseng A. A. (2022). Scientific Evidence of Health Benefits by Practicing Mantra Meditation: Narrative Review. International journal of yoga, 15(2), 89โ95. https://doi.org/10.4103/ijoy.ijoy_53_22
@article The Role of Altered States of Consciousness in Native American Healing
@video DVD Transforming yourself Complete 3-day Training with Steve Andreas
@link The Wholeness Work
@link Core Transformation