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“I tried dream incubation, but my dreams just kept giving me unsolicited advice on my love life.” - Anonymous
๐ ABSTRACT OF DREAM INCUBATION AND ALTERED STATES #
Dream incubation, an ancient technique used to tap into the subconscious mind has been practiced for centuries in various spiritual traditions. This article investigates the relationship between dream incubation and spiritual growth, including the cultivation of altered states of consciousness, self-awareness, and emotional regulation. The author had participated in a 6-week program of guided meditation, journaling, and reality checking.
Our findings suggest that dream incubation can be a powerful tool for spiritual growth, inducing altered states of consciousness and increasing self-awareness, emotional regulation, and mindfulness. The results imply that regular practice of dream incubation can lead to a deeper understanding of oneself and the world, and can be a valuable adjunct to traditional spiritual practices.
Implications
- Dream incubation can be a useful technique for individuals seeking to deepen their spiritual practice and increase self-awareness.
- The cultivation of altered states of consciousness through dream incubation can lead to increased emotional regulation and mindfulness.
- Further research is needed to explore the potential therapeutic applications of dream incubation in promoting spiritual growth and well-being."
โ THE BENEFITS OF DREAM INCUBATION AND ALTERED STATES #
“I told my therapist I was into dream incubation. She said, ‘Well, that’s one way to deal with your issues.’” - Anonymous
Benefits of Dream Incubation
- Increased Self-Awareness: Dream incubation can increase self-awareness by allowing individuals to tap into their subconscious mind and gain insight into their thoughts, emotions, and behaviors.
- Improved Problem-Solving Skills: Lucid dreaming, which can be induced through dream incubation, has been shown to improve problem-solving skills and enhance creativity.
- Reduced Stress and Anxiety: Dream incubation can help individuals manage stress and anxiety by allowing them to confront and resolve unconscious conflicts.
- Improved Emotional Regulation: Dream incubation can help individuals develop greater emotional regulation, leading to increased emotional intelligence and well-being.
- Increased Mindfulness: Dream incubation can increase mindfulness by allowing individuals to become more aware of their thoughts, emotions, and behaviors.
Benefits of Altered States
- Increased Creativity: Altered states, such as lucid dreaming and meditation, can increase creativity and improve problem-solving skills.
- Improved Mental Clarity: Altered states can improve mental clarity and focus, leading to increased productivity and efficiency.
- Reduced Stress and Anxiety: Altered states, such as meditation and sensory deprivation, can reduce stress and anxiety by promoting relaxation and calmness.
- Increased Self-Awareness: Altered states can increase self-awareness, leading to greater insight into one’s thoughts, emotions, and behaviors.
- Spiritual Growth and Development: Altered states can facilitate spiritual growth and development by allowing individuals to access higher states of consciousness.
Conclusion
Dream incubation and altered states offer numerous benefits for physical, emotional, and mental well-being. By incorporating these practices into one’s daily routine, individuals can improve self-awareness, creativity, and emotional regulation, while reducing stress and anxiety. Further research is needed to fully explore the benefits of dream incubation and altered states, but the current evidence suggests that these practices can be a valuable adjunct to traditional therapies and spiritual practices.
๐๏ธ ORIGINS OF DREAM INCUBATION AND ALTERED STATES #
Dream incubation, the practice of inducing lucid dreaming and accessing higher states of consciousness, has its roots in ancient cultures and spiritual traditions. From the mystical rituals of ancient Egypt to the shamanic practices of indigenous cultures, dream incubation has been used to communicate with the divine, access hidden knowledge, and gain insight into the human condition. This article explores the origins of dream incubation across cultures and history, highlighting the diverse practices and traditions that have shaped this ancient art.
Ancient Egypt
- Dream Incubation in Ancient Egypt: Dream incubation was a common practice in ancient Egypt, used to communicate with the gods and gain insight into the future.
- The Cult of Isis: The cult of Isis, a powerful goddess of magic and fertility, used dream incubation as a means of accessing higher states of consciousness and communicating with the divine.
Ancient Greece
- The Oracle of Delphi: The Oracle of Delphi, a powerful priestess of the god Apollo, used dream incubation to access higher states of consciousness and communicate with the gods.
- Dream Incubation in Ancient Greece: Dream incubation was a common practice in ancient Greece, used to access higher states of consciousness, communicate with the gods, and gain insight into the future.
Native American Cultures
- Shamanic Dream Incubation: In many Native American cultures, dream incubation was used by shamans to communicate with spirits, ancestors, and the natural world.
- Vision Quests: Vision quests, a rite of passage in many Native American cultures, involved dream incubation to access higher states of consciousness and communicate with the divine.
Tibetan Buddhism
- Dream Yoga: In Tibetan Buddhism, dream yoga is a practice of dream incubation used to access higher states of consciousness, communicate with the divine, and gain insight into the nature of reality.
- Milam: Milam, a Tibetan Buddhist practice, involves dream incubation to access higher states of consciousness and communicate with the divine.
African Cultures
- Yoruba Ifรก: In Yoruba Ifรก, a traditional African spiritual practice, dream incubation is used to communicate with the gods and gain insight into the future.
- Dogon Dream Incubation: In Dogon culture, dream incubation is used to communicate with the divine and access higher states of consciousness.
Modern Era
- Lucid Dreaming: Modern lucid dreaming practices have their roots in ancient dream incubation techniques.
- Sensory Deprivation: Sensory deprivation, a modern technique used to access altered states of consciousness, has its roots in ancient shamanic practices.
๐ PRINCIPLES OF DREAM INCUBATION AND ALTERED STATES #
Dream incubation is the practice of inducing lucid dreaming and accessing higher states of consciousness. By understanding the principles of dream incubation, individuals can cultivate the skills and mindset necessary to tap into the subconscious mind and unlock the full potential of their dreams.
Principle 1: Intention and Motivation
- Clear Intention: Establish a clear intention to incubate a dream, including a specific theme, topic, or outcome.
- Motivation: Cultivate a strong motivation to incubate a dream, including a willingness to let go of distractions and focus on the intention.
Principle 2: Relaxation and Letting Go
- Relaxation: Cultivate a state of deep relaxation, including a calm mind and body.
- Letting Go: Let go of distractions, worries, and expectations, allowing the subconscious mind to take over.
Principle 3: Focus and Concentration
- Focus: Focus the mind on the intention, using visualization, affirmations, or other techniques to maintain concentration.
- Concentration: Cultivate a state of concentration, allowing the mind to focus on the intention without distraction.
Principle 4: Awareness and Observation
- Awareness: Cultivate awareness of the present moment, including the thoughts, emotions, and sensations in the body.
- Observation: Observe the thoughts, emotions, and sensations without judgment, allowing the subconscious mind to reveal its secrets.
Principle 5: Patience and Persistence
- Patience: Cultivate patience, allowing the subconscious mind to reveal its secrets in its own time.
- Persistence: Persist in the practice of dream incubation, even in the face of challenges or setbacks.
Principle 5: Journaling and Reflection
- Journaling: Keep a dream journal to record dreams, thoughts, and insights.
- Reflection: Reflect on the dreams, thoughts, and insights, seeking to understand the symbolism, themes, and hidden messages.
Principle 6: Integration and Application
- Integration: Integrate the insights and wisdom gained from dream incubation into waking life.
- Application: Apply the insights and wisdom to real-life challenges and opportunities.
๐จ๏ธ GUIDING CLIENTS IN DREAM INCUBATION AND ALTERED STATES #
- Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
- Modulate your voice and speak slowly and melodically.
- Be interested in client exploration.
- Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
- Connect the question and experience with coordinating conjunction and/as/when.
๐ง DREAM INCUBATION AND ALTERED STATES SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA #
“I had a dream I won the lottery. I woke up and realized it was just a dream. But hey, at least I didn’t lose any money.” - Anonymous
Vlad: “Hello, What I can facilitate for you today?”
Client: “I would like to learn dream incubation to have insight. I have tried it out without significant results.”
Vlad: “You have learned the words and process of Dream incubation from material that might not be relevant to your purpose. What it’s your level of certainty that dream incubation is the answer to your insight and are you able to give one week of your time, energy, and growth?”
Client:: “I have tried out many paths and I have dreamed of solutions after struggling with the issues over time. I trust that I have latent meaning inside of me which knows the answer and as far as I experienced the most detailed solution came out in a dream. The trouble is I don’t know how to instruct myself to dream about the issue. I have tried different approaches with non or partial results.”
Vlad: "
- Dream incubation was used in ancient times as a means to sort out issues, and have insight into life’s journey. Documented instructions include a pilgrimage to a sacred site, fasting, preparing by invoking Authority figures who can offer answers, cleansing, ingesting wine spiked with herbs, and sleeping on the ground of a sacred chamber.
- So I would like to ask you: ‘Which authority figure is responsible for your insight? It might be god, it might be your ancestors from the past, it might be your higher self, it might be part of you responsible for your future. Go inside and search for the sounds, images, and or feelings which will contain the answer which satisfies you now.’"
Client: “I thought in each person there is a higher self and as I access my inner knowledge I reckon is more part of me responsible for my future.”
Vlad: “That’s great. Notice the location, size, contours, weight, and temperature of this part and ask this part if it will grant you the answer in your dream. Core Transformation”
Client: “Something had changed. I went under, feeling that my issue was sorted. Thanks very much.”
Vlad: “That’s good to hear. Adding a small recommendation:
- make a symbol on paper or from clay with the representation of your part responsible for your future and ask this part every morning and evening outside and inside of you to reveal the answer at the time that is most appropriate for you
- fast two or more days before dream incubation
- cleanse yourself before going to sleep using salt while showering
- use incense and candles to create space. Use crystals if you believe in them
- sleep on a hard surface and cover yourself with a blanket designated for the purpose
- you might change mat orientation to find which is the best direction for dream incubation. Keep in mind that the best direction for dream incubation might differ from the best direction for sleep
- notice the moon phases and their influence on dream incubation
- before going to sleep thank the part responsible for your future for providing the most imminent and important answer using the Core transformation process
- keep journal "
Client: “Something had changed. I went under, feeling that my issue was sorted. Thanks very much.”
Vlad: “That’s good to hear, Good luck.”
๐ฃ THE BASIC PROCESS OF DREAM INCUBATION AND ALTERED STATES #
A Research-Based Approach #
- Literature and Video Review: Conduct a comprehensive review of existing research on DREAM INCUBATION AND ALTERED STATES, including studies on meditation, trance, and ecstatic experiences.
- Surveys and Interviews: Conduct surveys and interviews with individuals who practice meditation, yoga, and other similar-based practices to gather information on their experiences and techniques.
- Physiological Measurements: Measure physiological responses such as heart rate, blood pressure, and brainwave activity in individuals who practice dream incubation techniques.
Step 1: Preparation
- Set Intention: Establish a clear intention to incubate a dream, including a specific theme, topic, or outcome.
- Create a Conducive Environment: Create a conducive environment for dream incubation, including a quiet, dark, and cool space separate from your common life. Light the candle and incense, put on binaural music, and sleep on the floor.
- Relaxation and Letting Go: Relaxation and letting go of distractions, worries, and expectations. Core transformation
Step 2: Incubation
- Focus the Mind: Focus the mind on the intention, using visualization, affirmations, or other techniques to maintain concentration.
- Incubate the Dream: Incubate the dream, allowing the subconscious mind to reveal its secrets.
Step 4: Exploration
- Explore the Dream: Explore the dream, navigating the subconscious mind and uncovering hidden insights.
- Interact with the Dream: Interact with the dream, engaging with the subconscious mind and integrating the insights.
Step 5: Awakening
- Awaken to Reality: Awaken to reality, gently and gradually, maintaining awareness and control.
- Reflect on the Dream: Reflect on the dream, journaling and seeking to understand the symbolism, themes, and hidden messages.
Step 6: Integration
- Integrate the Insights: Integrate the insights and wisdom gained from dream incubation into waking life.
- Apply the Wisdom: Apply the wisdom to real-life challenges and opportunities.
๐ช MEDITATION DREAM INCUBATION AND ALTERED STATES #
Dream incubation is a powerful technique that allows you to intentionally direct your dreams. By setting a specific intention before sleep, you can guide your subconscious mind to explore particular themes or solve problems. Meditation is a valuable tool for preparing your mind for dream incubation. It helps to quiet the mind, focus your intention, and promote a state of relaxation conducive to vivid dreaming.
Meditation Script
Preparation:
- Find a quiet, comfortable place where you won’t be disturbed.
- Sit or lie down in a relaxed position.
- Close your eyes gently.
Meditation:
-
Grounding:
- Begin by taking a few deep, slow breaths.
- Feel the weight of your body sinking into the surface beneath you.
- Notice the sensations of your breath, the rise and fall of your chest.
-
Centering:
- Bring your attention to your heart center.
- Visualize a warm, golden light radiating from your heart.
- Allow this light to fill your entire being, calming your mind and body.
-
Intention Setting:
- Now, turn your attention to your specific dream intention.
- Visualize it clearly, as if it’s already happening.
- Feel the emotions associated with this desired outcome.
- Repeat your intention silently to yourself.
-
Visualization:
- Imagine yourself stepping into a dream portal.
- Visualize the dream environment, the characters, and the events you wish to experience.
- The more vivid and detailed your visualization, the more likely it is to manifest in your dream.
-
Surrender:
- Release any expectations or control.
- Trust that your subconscious mind will work its magic.
- Simply allow yourself to drift off into sleep.
Tips for Effective Dream Incubation:
- Dream Journal: Keep a dream journal to record your dreams. This practice can help you identify patterns and gain insights.
- Create a Conducive Sleep Environment: Ensure your bedroom is dark, quiet, and cool.
- Mindful Eating: Avoid heavy meals before bed, as they can disrupt sleep.
- Relaxation Techniques: Practice relaxation techniques like yoga or deep breathing to calm your mind and body.
- Positive Affirmations: Repeat positive affirmations before sleep to reinforce your intention.
By combining meditation and dream incubation, you can unlock the full potential of your subconscious mind and experience more vivid, meaningful dreams.
โถ๏ธ VIDEO OF DREAM INCUBATION AND ALTERED STATES #
โถ๏ธ Youtube - Tipharot - Dream Incubation - How to Have Specific Dreams
โ FAQ OF DREAM INCUBATION AND ALTERED STATES #
Q: What is dream incubation?
A: Dream incubation is a technique used to induce lucid dreaming and access higher states of consciousness. It involves focusing the mind on a specific intention or theme and then using various techniques to incubate a dream.
Q: What are the benefits of dream incubation?
A: The benefits of dream incubation include increased self-awareness, improved problem-solving skills, reduced stress and anxiety, and increased creativity.
Q: How do I get started with dream incubation?
A: To get started with dream incubation, start by setting a clear intention and creating a conducive environment for dreaming. Then, use techniques such as visualization, affirmations, or meditation to incubate a dream.
Q: What is the best way to incubate a dream?
A: The best way to incubate a dream is to use a combination of techniques, such as visualization, affirmations, and meditation. Experiment with different techniques to find what works best for you.
Q: Can anyone learn to incubate dreams?
A: Yes, anyone can learn to incubate dreams. It may take some practice and patience, but with consistent effort, anyone can develop the skills necessary to incubate dreams.
Q: How long does it take to incubate a dream?
A: The time it takes to incubate a dream can vary depending on the individual and the technique used. Some people may incubate a dream in a few minutes, while others may take longer.
Q: What is the difference between dream incubation and lucid dreaming?
A: Dream incubation is the process of inducing a dream, while lucid dreaming is the ability to consciously recognize and control a dream while it is happening.
Q: Can dream incubation be used for problem-solving?
A: Yes, dream incubation can be used for problem-solving. By incubating a dream focused on a specific problem, individuals can tap into the subconscious mind and find creative solutions.
Q: Is dream incubation safe?
A: Dream incubation is generally considered safe, but it can be intense and may not be suitable for everyone. Individuals with a history of mental health issues or trauma should consult with a healthcare professional before practicing dream incubation.
Q: Can dream incubation be used for spiritual growth?
A: Yes, dream incubation can be used for spiritual growth. By incubating a dream focused on spiritual growth, individuals can access higher states of consciousness and gain insight into their spiritual nature.
Q: How can I integrate the insights from my dreams into my waking life?
A: To integrate the insights from your dreams into your waking life, keep a dream journal and reflect on the symbolism and themes in your dreams. Then, apply the insights to your waking life, making changes and adjustments as needed.
๐ JOKES ABOUT DREAM INCUBATION AND ALTERED STATES #
- I tried dream incubation, but my dreams kept giving me stock tips that expired before the market opened.
- I’ve been incubating dreams for years, but all I get is the same nightmare about forgetting my password.
- I tried dream incubation, but my dreams kept giving me unsolicited advice on my love life, from a talking raccoon.
- I told my friend I was into dream incubation. He said, “You mean you’re a sleepwalker who thinks they’re a psychic?”
- I had a dream I could speak dolphin. I woke up and tried to talk to my goldfish. It just stared at me, blinked, and ate some fish food.
- I tried dream incubation, but my subconscious just kept sending me spam emails from a company called “DreamSpam.”
- I had a dream I was a superhero. I woke up and realized I was just a person with a lot of potential and a crippling fear of heights.
- I tried dream incubation, but my dreams kept giving me unrealistic expectations about my morning coffee.
- I had a dream I was a famous chef. I woke up and realized I could barely boil water without setting off the smoke alarm.
๐ฆ METAPHORS ABOUT DREAM INCUBATION AND ALTERED STATES #
- Dream incubation is a garden: Plant the seeds of intention, nurture the soil of the subconscious, and harvest the fruits of insight and growth.
- Dream incubation is a journey: Embark on a path of self-discovery, navigating the twists and turns of the subconscious, and arriving at the destination of deeper understanding.
- Dream incubation is a puzzle: Piece together the fragments of the subconscious, revealing the hidden picture of the self and the world.
- Dream incubation is a river: Flow with the currents of the subconscious, carrying the boat of awareness to the shores of insight.
- Dream incubation is a canvas: Paint the colors of the subconscious, creating a masterpiece of self-expression and understanding.
- Dream incubation is a labyrinth: Navigate the twists and turns of the subconscious, finding the center of the self and the world.
- Dream incubation is a bridge: Connect the conscious and subconscious, spanning the chasm of awareness and understanding.
- Dream incubation is a key: Unlock the doors of perception, revealing the hidden treasures of the subconscious.
- Dream incubation is a mirror: Reflect the depths of the subconscious, revealing the true self and the world.
- Dream incubation is a crucible: Transform the raw materials of the subconscious, forging the steel of self-awareness and understanding.
- Dream incubation is a tapestry: Weave the threads of the subconscious, creating a rich and intricate pattern of self-expression and understanding.
- Dream incubation is a sunrise: Bring light to the darkness of the subconscious, illuminating the path of self-discovery and growth.
๐งโ๐ฆฒ VLADIMIR KLIMSA EXPERIENCE WITH DREAM INCUBATION AND ALTERED STATES #
“I tried dream incubation, but my dreams just kept giving me unsolicited life advice from my deceased relatives.” - Anonymous
I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in Dream incubation techniques arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. The first time I experimented with the Dream incubation technique I dreamed of 5 numbers of Primitiva el Gordo and date. By betting on 10 winning tickets with those numbers I had won a large sum of money and since then I used this technique to solve web design, generate income, and sort out relationships. I have tried out different approaches to alter my perceptions and state of consciousness. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.
๐ณ๏ธ THE LIMITATIONS OR UNCERTAINTIES INHERENT IN THE RESEARCH OF DREAM INCUBATION AND ALTERED STATES #
While DREAM INCUBATION has been used for centuries, there are limitations and uncertainties inherent in the research of these practices. Here, we’ll explore some of the limitations and uncertainties that researchers and practitioners should be aware of:
Limitations of Ancient Texts #
- Interpretation: Ancient texts can be open to interpretation, making it difficult to understand the original intent of the authors.
- Translation: Ancient texts may have been translated multiple times, leading to potential errors or misunderstandings.
- Cultural Context: Ancient texts may have been written in a specific cultural context, which can make it difficult to understand the practices and techniques described.
Limitations of Modern Research #
- Small Sample Sizes: Many studies on DREAM INCUBATION have small sample sizes, making it difficult to generalize the findings to larger populations.
- Lack of Control Groups: Some studies may not have control groups, making it difficult to determine whether the results are due to the breathing technique or other factors.
- Measurement Tools: Measurement tools, such as questionnaires and physiological measures, may not be sensitive enough to capture the full range of effects of ancient breathing techniques.
Uncertainties of Altered States #
- Subjective Experience: Altered states are subjective experiences, making it difficult to measure and quantify them.
- Individual Variability: Individuals may respond differently to ancient breathing techniques, making it difficult to predict the effects of these practices.
- Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of ancient techniques.
Limitations of Dream Incubation Techniques #
- Individual Differences: Individuals may have different sensory experiences, making it difficult to standardize techniques.
- Health Status: DREAM INCUBATION techniques may not be suitable for individuals with certain health conditions, such as mental illness.
- Practice Quality: The quality of the practice, such as the frequency and duration of practice, can influence the effects of dream incubation techniques.
Uncertainties of the Mind-Body Connection #
- Complexity of the Mind-Body Connection: The mind-body connection is complex and not fully understood, making it difficult to predict the effects of dream incubation techniques on the mind and body.
- Individual Variability: Individuals may respond differently to dream incubation techniques, making it difficult to predict the effects of these practices on the mind and body.
- Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of dream incubation techniques on the mind and body.
Limitations of Research Design #
- Correlational Studies: Many studies on dream incubation are correlational, making it difficult to determine causality.
- Lack of Randomization: Some studies may not use randomization, making it difficult to control for confounding variables.
- Small Sample Sizes: Many studies on dream incubation techniques have small sample sizes, making it difficult to generalize the findings to larger populations.
โ๏ธ CONCLUSION OF DREAM INCUBATION AND ALTERED STATES #
Dream incubation is a powerful tool for personal growth, self-awareness, and transformation. By cultivating the skills and mindset necessary to tap into the subconscious mind, individuals can unlock the full potential of their dreams and gain insight into the mysteries of the universe.
Key Takeaways
- Dream incubation is a journey: Embark on a path of self-discovery, navigating the twists and turns of the subconscious, and arriving at the destination of deeper understanding.
- Dream incubation is a practice: Cultivate the skills and mindset necessary to tap into the subconscious mind, and make dream incubation a regular part of your routine.
- Dream incubation is a tool: Use dream incubation to access the subconscious mind, gain insight into the mysteries of the universe, and unlock the full potential of your dreams.
Recommendations
- Start small: Begin with short periods of dream incubation, and gradually increase the time as you become more comfortable with the practice.
- Be consistent: Practice dream incubation regularly, ideally at the same time each day.
- Be patient: Allow the practice to unfold naturally, and don’t get discouraged if you don’t see immediate results.
- Seek guidance: Consider working with a qualified teacher or practitioner who can provide guidance and support on your journey.
๐ REFERENCES OF DREAM INCUBATION AND ALTERED STATES #
@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By ISBN 978-0226468013
@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions ISBN 978-0911226294
@book Julian Jaynes, 2000; The Origin of Consciousness in the Breakdown of the Bicameral Mind ISBN 978-0618057078
@book Machiel Klerk, 2022; Dream Guidance: Connecting to the Soul Through Dream Incubation ISBN 978-1401968199
@ Edward Tick, 2023; Soul Medicine: Healing through Dream Incubation, Visions, Oracles, and Pilgrimage ISBN 978-1644110898
@article Horowitz, A.H., Esfahany, K., Gรกlvez, T.V. et al. Targeted dream incubation at sleep onset increases post-sleep creative performance. Sci Rep 13, 7319 (2023). https://doi.org/10.1038/s41598-023-31361-w
@article Adam Haar Horowitz, Tony J. Cunningham, Pattie Maes, Robert Stickgold, Dormio: A targeted dream incubation device, Consciousness and Cognition, Volume 83, 2020, 102938, ISSN 1053-8100, https://doi.org/10.1016/j.concog.2020.102938.
@video DVD Transforming yourself Complete 3-day Training with Steve Andreas
@link The Wholeness Work
@link Core Transformation
