Skip to main content

EXPLORE ALTERED STATES OF CONSCIOUSNESS, UNLOCK INNER WISDOM, AND DEEPEN YOUR CONNECTION TO YOURSELF. DISCOVER THE POWER OF MEDITATIVE PRACTICES TO EXPAND YOUR AWARENESS.

Image credit - [Pexel - Yan Krukau](https://www.pexels.com/photo/a-woman-doing-yoga-on-a-gray-yoga-mat-8436740/)
Image credit - Pexel - Yan Krukau
  1. POSTS/

๐Ÿง˜ JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION

๐Ÿ—‚๏ธ Altered-state ๐Ÿ“ Tools ๐Ÿท๏ธ NLP Tools Metaphors
๐Ÿ•™ 31 mins
Table of Contents
Altered-state - This article is part of a series.
Part : This Article

“My meditation practice consists of trying not to think about how I’m trying not to think.” - Anonymous

๐Ÿ“„ ABSTRACT OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

“Journey Within” undertakes a systematic investigation of the use of specific meditative techniques as intentional pathways to induce and explore altered states of consciousness. This work examines the physiological and psychological mechanisms underlying these states, drawing on both the rich wisdom of contemplative traditions and contemporary findings in neuroscience, psychology, and cognitive science. By analyzing different meditation styles, including focused attention practices, open monitoring techniques, visualization, mantra repetition, and loving-kindness meditation, this research aims to provide a practical and theoretically grounded guide for individuals seeking to deepen their meditative practice and explore the transformative potential of ASCs. This approach focuses on the “how” and “why” of meditation’s effects.

โœ… THE BENEFITS OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

“Meditation is just sitting and doing nothing…which turns out to be incredibly difficult.” - Anonymous

Exploring altered states through meditation, as presented in “Journey Within,” offers a range of potential benefits that span across various aspects of human experience. Here’s a breakdown of some key advantages:

1. Enhanced Self-Awareness and Introspection:

  • Deeper Understanding of Self: By quieting the constant chatter of the mind, meditation allows for a more profound connection with one’s inner landscape. This can lead to increased self-awareness, clarity about personal values, and a greater understanding of one’s motivations and patterns of behavior.
  • Emotional Regulation: Exploring altered states can provide a new perspective on emotions, allowing individuals to observe them without judgment or automatic reaction. This can foster emotional resilience and a greater capacity for managing stress, anxiety, and other challenging emotions.

2. Cognitive and Creative Enhancement:

  • Increased Focus and Attention: Regular meditation practice, especially those involving focused attention, can strengthen concentration and improve the ability to sustain attention on a chosen object or task.
  • Enhanced Creativity and Insight: Altered states of consciousness can sometimes facilitate novel connections between ideas, leading to creative breakthroughs and new perspectives on existing problems. The relaxed and open state of mind can foster a sense of flow and intuition.

3. Spiritual and Existential Exploration:

  • Sense of Connection and Unity: Some meditative experiences can evoke a sense of interconnectedness with all things, fostering a deeper sense of belonging and meaning in the world.
  • Exploration of Existential Questions: By transcending the ordinary state of consciousness, individuals may gain new insights into fundamental questions about life, death, and the nature of reality.
  • Spiritual Growth and Development: For those seeking spiritual development, meditation can provide a direct path to inner exploration and connection with a deeper sense of self or a higher power.

4. Stress Reduction and Well-being:

  • Reduced Stress and Anxiety: Meditation has been widely recognized for its ability to reduce stress hormones and promote relaxation. Exploring altered states can deepen this effect, providing a profound sense of peace and tranquility.
  • Improved Sleep Quality: Regular meditation practice can improve sleep patterns and reduce insomnia by calming the mind and body.
  • Increased Sense of Well-being: By fostering self-awareness, emotional regulation, and a sense of connection, meditation can contribute to an overall increase in well-being and life satisfaction.

Important Considerations:

  • Guidance and Support: It’s important to approach the exploration of altered states through meditation with proper guidance and support, especially for beginners.
  • Individual Experiences: The experiences and benefits of meditation can vary greatly from person to person.
  • Ethical Considerations: It’s crucial to approach these practices with respect and intention, avoiding any misuse or exploitation.

๐Ÿ›๏ธ ORIGINS OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

Origins of Journey Within: Exploring Altered States Through Meditation Across Cultures

The practice of exploring altered states of consciousness through meditation has roots in many cultures throughout history. Here’s a journey across various cultures to understand the origins and evolution of this profound practice:

  1. Ancient Civilizations:

    • Egypt (around 5,000 BCE): The earliest evidence of meditation-like practices comes from ancient Egypt. Hieroglyphics depict individuals in meditative postures, suggesting they may have been engaging in spiritual practices.
    • India (around 3,000 BCE): The ancient Indus Valley Civilization is believed to have practiced meditation. The Rig Veda, one of the world’s oldest known manuscripts, mentions practices similar to meditation.
    • China (around 2,500 BCE): The Yellow Emperor’s Classic of Medicine, one of the oldest Chinese medical texts, describes meditation-like practices for healing and spiritual growth.
    • Australia (at least 65,000 years ago): Indigenous Australians have been practicing meditation and other spiritual practices as part of their ancient cultural traditions. For example, the didgeridoo, a wind instrument, is used to create altered states of consciousness during ceremony and healing rituals.
  2. Asian Cultures:

    • Buddhism (around 500 BCE): Originating in India, Buddhism spread throughout Asia and is one of the most influential meditation traditions. The Buddha himself is said to have achieved enlightenment through meditation. Techniques like Vipassana (insight) and Samatha (tranquility) meditation are central to Buddhist practice.
    • Hinduism (around 2,000 years ago): Hindu practices like Transcendental Meditation (TM), Yogic meditation, and Japa (mantra meditation) have significantly influenced global meditation practices.
    • Taoism (around 6th century BCE): Taoist meditation, such as Qi Gong and Tai Chi, focuses on cultivating energy (Qi) and harmonizing with the natural flow of the universe.
    • Confucianism (around 551-479 BCE): While not as focused on meditation as other traditions, Confucian texts mention practices like “sitting in forgetfulness” and “fasting of the heart,” which have meditative aspects.
    • Japan (around 6th century CE): Zen Buddhism, which originated in China, spread to Japan and became a significant influence on Japanese culture. Zen meditation, or Zazen, involves sitting silently and focusing on the breath.
  3. Africa:

    • Ancient African Spiritualities: Many ancient African spiritual traditions, such as those of the Yoruba, Igbo, and Asante peoples, incorporate meditation-like practices for connecting with ancestors, spirits, and the divine.
    • Sufism (around 12th century CE): Although originating in the Middle East, Sufism, a mystical branch of Islam, has a significant presence in Africa. Sufi meditation practices, like Whirling and Zikr (remembrance), have been adapted and integrated into local traditions.
  4. Middle Eastern and Abrahamic Religions:

    • Judaism (around 2,000 years ago): Kabbalistic practices, such as Hitbodedut (secluded meditation), and Hasidic practices, like Hitbonenut (contemplation), are forms of Jewish meditation.
    • Christianity (around 1st century CE): Early Christian practices, such as lectio divina (sacred reading) and Hesychasm (inner stillness), have meditative aspects. In recent times, Christian meditation has been popularized by figures like Thomas Merton and John Main.
    • Islam (around 7th century CE): Sufi meditation practices, like Zikr and Muraqaba (watchfulness), aim to cultivate mindfulness, love, and unity with God.
  5. South and North America:

    • Pre-Columbian Americas: Many indigenous cultures, such as the Maya, Aztecs, and Incas, practiced meditation and other spiritual practices for healing, divination, and connection with the natural world.
    • Native American Traditions: Vision quests, sweat lodges, and other rituals involve meditation-like practices for spiritual growth and healing.
    • Modern Influences: Transcendental Meditation (TM), developed by Maharishi Mahesh Yogi in India, gained significant popularity in North America in the mid-20th century.
  6. Inuit (Eskimo) Traditions (around 5,000 years ago): The Inuit practice of “Isumagijijik,” which involves sitting quietly in nature and connecting with ancestors and spirits, has meditative aspects.

  7. Modern Era (18th Century - Present)

    • Transcendental Meditation (TM) (1950s - Present): Maharishi Mahesh Yogi popularized TM, a technique derived from ancient Vedic traditions, which involves the use of mantras to achieve a state of calm and clarity.

    • Mindfulness (1970s - Present): Jon Kabat-Zinn adapted Buddhist mindfulness practices for a secular audience, creating Mindfulness-Based Stress Reduction (MBSR) programs that have since been widely adopted in healthcare settings.

    • Contemporary Meditation: Today, various forms of meditation, such as loving-kindness (Metta), body scan, and breath awareness, are practiced worldwide. Apps like Headspace, Calm, and Insight Timer make meditation more accessible than ever.

๐Ÿ“œ PRINCIPLES OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

Principles of Journey Within: Exploring Altered States Through Meditation

  1. Ethical Foundation: Meditation is rooted in ethical principles, emphasizing non-harming, honesty, and respect for oneself and others.

    • Definition: Cultivating positive qualities like compassion, loving-kindness, and equanimity. Recognizing that we are one with everything.
    • Practice: Reflect on the motivations behind your meditation practice, ensuring they are grounded in kindness, generosity, and the desire for personal and spiritual growth. Cultivate a sense of interconnectedness and compassion for all beings, recognizing that harm to one is harm to all.
  2. Mindfulness and Present-Moment Awareness

    • Definition: Cultivating a non-judgmental awareness of the present moment, acknowledging thoughts, emotions, and sensations as they arise.
    • Practice: Focus on the breath, body sensations, or a mantra to anchor the mind to the present moment, allowing thoughts to pass without engagement.
  3. Concentration and Focus

    • Definition: Narrowing and sustaining attention on a single point or object, such as the breath, a mantra, or a visualization.
    • Practice: Engage in focused activities like breath awareness, Zazen, or Loving-Kindness meditation to strengthen concentration and mental discipline.
  4. Acceptance and Non-Judgment

    • Definition: Acknowledging and accepting one’s thoughts, emotions, and experiences without evaluation or resistance.
    • Practice: Observe thoughts and emotions as they arise, labeling them (e.g., “thinking,” “wanting,” “discomfort”) and allowing them to pass without attempting to change or suppress them.
  5. Letting Go and Non-Attachment

    • Definition: Releasing expectations, desires, and attachments to outcomes, allowing the mind to be open and fluid.
    • Practice: Observe the impermanent nature of thoughts and emotions, cultivating a sense of detachment and freedom from their influence.
  6. Surrender and Trust

    • Definition: Surrendering to the present moment, trusting that one’s experience is valid and worthwhile.
    • Practice: Engage in practices like Yin Yoga, progressive muscle relaxation, or body scan meditation to encourage physical and mental surrender.
  7. Intentionality and Direction

    • Definition: Setting a clear intention for one’s meditation practice, guiding the mind and focus toward a specific goal or outcome.
    • Practice: Choose a meditation technique that aligns with your intention, such as loving-kindness for cultivating compassion or breath awareness for stress reduction.
  8. Consistency and Regular Practice

    • Definition: Establishing a consistent meditation routine to cultivate lasting benefits and deepen one’s journey within.
    • Practice: Commit to a regular meditation schedule, even if it’s just a few minutes each day, and be patient with yourself as you develop your practice.
  9. Non-Striving and Effortlessness

  • Definition: Approaching meditation with a sense of ease and relaxation, rather than forcing or straining.
  • Practice: Cultivate a sense of relaxation and spaciousness in your meditation, allowing insights and experiences to arise naturally.
  1. Openness and Curiosity
  • Definition: Approaching one’s meditation practice with an open mind and a sense of curiosity, welcoming whatever arises.
  • Practice: Explore different meditation techniques and approaches, maintaining a sense of wonder and discovery.
  1. Integration and Application
  • Definition: Incorporating the insights, wisdom, and benefits gained from meditation into daily life.
  • Practice: Apply mindfulness and awareness to daily activities, such as eating, walking, or listening, and cultivate habits that support continued spiritual growth and well-being.

๐Ÿ—จ๏ธ GUIDING CLIENTS IN JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

  • Sitting by side so you can perceive nuances in facial expression, gestures, and coloration of the skin and not stay in the way of a client who is accessing their images and creating metaphors in front of them.
  • Modulate your voice and speak slowly and melodically.
  • Be interested in client exploration.
  • Repeat the client’s words using his voice delivery. For instance, when the client spoke about an exciting event, his face lightened up, his words speeded up and his tone of voice was higher. As a professional, you are, to match his expression or attend acting class to learn essentials.
  • Connect the question and experience with coordinating conjunction and/as/when.

๐Ÿ’ง JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION SCRIPT BASED ON THE EXPLORATION OF VLADIMIR KLIMSA
#

“I meditate so I can be more mindful when I’m eating cake. It’s a very spiritual experience.” - Anonymous

Vlad: “Hello, What I can facilitate for you today?”

Client: “I would like to meditate in fast and easy way. Till now I got often interference by my thoughts.”

Vlad: “And you would like to learn how to meditate in fast and easy way without interference by your thoughts.

Begin by finding a comfortable and stable seated position, with the back straight and the eyes closed. Take a few moments to settle into your body, allowing any tension or discomfort to melt away.

Now, take a deep breath in through your nose for a count of 4 seconds filling your lungs completely. Hold your breath for a count of 7 seconds. As you exhale, through your mouth for a count of 8 seconds, making a whoosh sound imagine that you are releasing any remaining tension or resistance, allowing your body to become more relaxed and calm.

Repeat this cycle 4 times. With each breath, feel yourself becoming more and more relaxed, as if you are sinking into a soft, comfortable cloud. Your body is heavy, your mind is quiet, and you are completely at ease.

As you continue to breathe in this way, I want you to imagine a single leaf, attached to the bush in front of you. This leaf is perfectly still, bathed in the soft, warm light of the sun and you can notice drop of water on the surface. This drop is tiny, translucent, and completely still, like a tiny, perfect globe.

As you continue to breathe deeply and rhythmically, imagine that the drop of water begins to move, slowly, very slowly, sliding down the surface of the leaf.

With each tiny movement, the drop of water makes a soft, gentle sound, like the distant echo of a bell. This sound is the sound of time itself, slowing down, becoming more and more spacious.

As the drop of water moves, you can hear this sound growing louder, more insistent. It fills your entire awareness, becoming the only thing you can hear, the only thing you can focus on.

And as you focus on this sound, you begin to feel your body and mind slowing down, just like the drop of water. Your thoughts become slower, more sluggish, as if they are moving through honey.

Your heart rate slows, your breath becomes deeper and more deliberate. The world around you seems to be moving in slow motion.

With each breath, feel yourself becoming more and more slow, more and more spacious. Time has become elastic, stretching out before you, allowing you to explore the vastness of the present moment.

In this spaciousness, you may begin to experience altered states of consciousness, moments of profound insight, clarity, or connection. But there is no need to chase these experiences or try to force them. Simply allow them to arise naturally, like bubbles in a slow-moving stream.

Take a few more moments to simply be here, in this place of slow, spacious time. Allow the gentleness, the tranquility, and the stillness of this experience to fill your entire being.

When you are ready, take a deep breath, and as you exhale, gently bring your awareness back to your physical body, wiggling your fingers and toes. Slowly open your eyes, carrying the spaciousness and tranquility of this slow, slowed-down world with you into the rest of your day.

Client: “Wow. I got experience that several hours had passed and I am completely renewed and as I see my watch it was just 20 minutes.”

Vlad: “Go inside and search for the location of the part that is responsable for meditating in fast and easy way without thought interference. Observe its location, size, contour, weight, temperature, solidness, surface, inner quality, direction of movement, and spin rotation. Notice as well as origin of the voice, the person who is speaking, volume, pitch, emotional state, the direction of the voice, and spin rotation’.”

Core Transformation

Client: “The location had changed. I feel change not only now but I sense it will carry as well in the future.”

Vlad: “That’s good to hear, Good luck. And here is the audio recording of the session.”

๐Ÿ—ฃ๏ธ ANECDOTE ABOUT JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

On the fifth day of the retreat, the group was guided through a loving-kindness (Metta) meditation. As Sarah led the practice, Tom found himself surprisingly moved. He began to repeat the phrases “May I be safe. May I be healthy. May I live with ease” to himself, directing them first towards himself, then towards his loved ones, and finally, towards all beings.

As he sat there, bathed in the warmth of these well-wishes, something shifted. He felt a gentle tingling sensation in his hands, and then a soft, golden light seemed to envelop him. It was as if he was sitting in a pool of liquid sunshine, filling him with a sense of peace and connection he had never experienced before.

In that moment, Tom felt a presence โ€“ an unseen guest, if you will โ€“ sharing the space with him. It was not a person or a spirit, but rather a sense of pure, unconditional love and acceptance. He felt seen, heard, and held in a way that brought tears to his eyes.

The experience lasted only a few minutes, but it left a lasting impression on Tom. He felt a profound sense of gratitude and awe, and a deepened understanding of the interconnectedness of all things. When the meditation ended, he shared his experience with Sarah and a few other participants, who listened with warmth and understanding.

From that day forward, Tom approached his meditation practice with a newfound curiosity and openness. He continued to explore altered states, but with a deeper appreciation for the mystery and magic that can unfold when we simply sit in stillness and allow ourselves to be present.

๐Ÿ‘ฃ THE BASIC PROCESS OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

A Research-Based Approach
#

  • Literature and Video Review: Conduct a comprehensive review of existing research on JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION EXPERIENCE, including studies on meditation, trance, and ecstatic experiences.
  • Surveys and Interviews: Conduct surveys and interviews with individuals who practice meditation, yoga, and other similar-based practices to gather information on their experiences and techniques.
  • Physiological Measurements: Measure physiological responses such as heart rate, blood pressure, and brainwave activity in individuals who practice MEDITATION AND MYSTICAL EXPERIENCE. ALTERED STATES OF CONSCIOUSNESS techniques.

The Basic Process of JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

The Basic Process of Journey Within: Exploring Altered States Through Meditation

  1. Preparation

    • Choose a quiet, comfortable space for your practice.
    • Sit comfortably with the back straight, eyes closed, and hands resting in the lap.
    • Set an intention for your meditation, such as cultivating calm, insight, or compassion.
  2. Establishing Focus

    • Bring your attention to your breath, observing the sensation of the air entering and leaving your nostrils.
    • As thoughts arise, acknowledge them briefly before gently returning your focus to the breath.
    • Continue this process for several minutes, allowing your mind to become more focused and calm.
  3. Deepening Concentration

    • Once you have established a steady focus on the breath, begin to deepen your concentration by:
      • Narrowing your focus to a specific point, such as the tip of the nose or the rise and fall of the abdomen.
      • Lengthening your breath, inhaling and exhaling more slowly and deeply.
      • Counting your breaths, either mentally or aloud, to help maintain focus.
  4. Exploring Altered States

    • As your concentration deepens, you may begin to experience altered states of consciousness, such as:
      • Expanded awareness: A sense of spaciousness or oneness with your surroundings.
      • Dissolution of boundaries: A blurring of the line between self and other, or self and environment.
      • Stillness: A profound sense of calm and tranquility.
      • Visualizations or imagery: Mental pictures or symbols that arise spontaneously.
      • Insights or epiphanies: Sudden understandings or realizations about oneself or one’s experiences.
  5. Cultivating Mindfulness

    • As altered states arise, maintain a mindful awareness of your experience, acknowledging thoughts, emotions, and sensations without judgment or engagement.
    • Allow your experience to unfold naturally, without trying to control or manipulate it.
  6. Reflection and Integration

    • As your meditation session comes to an end, take a few moments to reflect on your experience, noting any insights, emotions, or physical sensations that arose.
    • Consider how you might integrate these experiences into your daily life, applying them to your thoughts, words, and actions.
    • Carry the lessons and insights from your meditation practice into your daily life, allowing them to deepen your understanding and cultivate wisdom.

๐Ÿ’ช MEDITATION JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

Begin by finding a comfortable and stable seated position, with the back straight and the eyes closed. Take a few moments to settle into your body, allowing any tension or discomfort to melt away.

Bring your attention to your breath, simply observing the sensation of the air entering and leaving your nostrils. There’s no need to control or manipulate your breath; allow it to flow naturally.

As you focus on your breath, notice the sensation of the cool air entering your nostrils on the inhale, and the warm air leaving on the exhale. Feel the gentle rise and fall of your abdomen with each breath.

With each exhale, imagine that you are releasing any tension, stress, or distractions, allowing your body and mind to become more relaxed and calm.

As thoughts arise, acknowledge them briefly before gently returning your attention to your breath. There’s no need to judge or engage with your thoughts; simply let them pass like clouds in the sky.

Now, begin to deepen your concentration by counting your breaths. Inhale for a count of four, pause briefly, then exhale for a count of six. As you exhale, imagine that you are releasing any remaining tension or resistance.

Continue this process, focusing on your breath and counting each inhale and exhale. If your mind wanders, simply acknowledge the thought or emotion that arose, then gently return your attention to your breath and your count.

As your concentration deepens, you may begin to experience altered states of consciousness. Allow these experiences to unfold naturally, without trying to control or manipulate them.

You might notice a sense of spaciousness or oneness with your surroundings, or a blurring of the line between self and other. You may also experience profound stillness, visualizations, or insights.

Whatever arises, simply acknowledge it with kindness and curiosity, then return your attention to your breath and your count.

Continue this process for as long as you like, allowing your meditation to deepen and evolve naturally.

When you’re ready, take a few moments to emerge gently from your meditation, wiggling your fingers and toes, and slowly opening your eyes.

Carry the lessons and insights from your meditation practice into your daily life, allowing them to deepen your understanding and cultivate wisdom.

May your journey within be filled with peace, clarity, and the boundless wonders of the human experience.

Namaste.

โ–ถ๏ธ VIDEO OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

Youtube - How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

โ–ถ๏ธ Youtube - How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

โ“ FAQ OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

1. Q: What are altered states of consciousness?

A: Altered states of consciousness (ASC) are changes in one’s perception, thoughts, and emotions, often experienced as a departure from one’s usual, waking state. Meditation can induce various ASCs, such as expanded awareness, dissolution of boundaries, stillness, visualizations, and insights.

2. Q: Are altered states safe?

A: Generally, yes, altered states experienced through meditation are safe and beneficial. However, it’s essential to approach them with caution and respect, especially if you have a history of mental health issues or are taking medication that affects your perception. Always consult with a healthcare provider before starting a meditation practice if you have concerns.

3. Q: Can everyone experience altered states through meditation?

A: Yes, with practice and patience, anyone can experience altered states through meditation. Some people may have more natural inclinations or aptitudes, but with consistent practice, anyone can cultivate the ability to explore altered states safely and effectively.

4. Q: What if I don’t experience anything during meditation?

A: Even if you don’t experience altered states or profound insights during meditation, you’re still reaping benefits. Regular meditation practice has been shown to reduce stress, improve focus, and enhance overall well-being. Be patient with yourself, and remember that meditation is a journey, not a destination.

5. Q: How long should I meditate to experience altered states?

A: The duration of meditation needed to experience altered states varies from person to person. Some people may experience them after just a few minutes, while others may take weeks, months, or even years. Consistency is more important than duration, so aim to meditate for a few minutes each day, gradually increasing the length as you become more comfortable with the practice.

6. Q: Can I force or induce altered states?

A: Attempting to force or induce altered states can lead to frustration and disappointment. Instead, cultivate a mindset of curiosity, openness, and patience. Allow altered states to arise naturally, without expectation or attachment to the outcome. Remember, the goal of meditation is not to chase experiences but to cultivate present-moment awareness and inner stillness.

7. Q: What if I have scary or disturbing thoughts during meditation?

A: It’s not uncommon for disturbing thoughts or images to arise during meditation, especially as you begin to explore altered states. If this happens, simply acknowledge the thought or image without judgment, then gently return your attention to your breath or chosen focus. If the thought or image is particularly disturbing, you can also try visualizing it becoming smaller, fading away, or being carried away on a cloud or breeze.

8. Q: Can I meditate while lying down?

A: While it’s possible to meditate while lying down, it’s generally not recommended, especially for beginners. Lying down can make it easier to fall asleep or become distracted by physical sensations. It’s best to establish a stable meditation practice in an upright position before exploring other postures.

9. Q: What should I do with the insights or realizations I gain during meditation?

A: Insights and realizations gained during meditation are personal and unique to each individual. Some people may choose to journal about their experiences, share them with trusted friends or a meditation group, or simply carry the lessons into their daily lives. Ultimately, the best thing to do with your insights is to integrate them into your understanding of yourself and the world around you, allowing them to deepen your wisdom and compassion.

10. Q: What if I don’t want to explore altered states?

A: That’s perfectly fine! Meditation offers numerous benefits beyond exploring altered states, such as reduced stress, improved focus, and enhanced well-being. You can still enjoy a rich and rewarding meditation practice without delving into altered states. Simply focus on cultivating present-moment awareness, kindness, and compassion, both on and off the meditation cushion.

๐Ÿ˜† JOKES ABOUT JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

What did the Zen master say to the hot dog vendor? “Make me one with everything.”

How many Zen masters does it take to change a light bulb? Two. One to change the bulb and one to contemplate the nature of the darkness.

What did the student say to his meditating guru? “Master, is it okay if I think during meditation?” The guru replied, “You tell me.”

What did the meditating gangster say to the wise guy? “May your journey be filled with inner peaceโ€ฆor else.”

Meditate faster, we need to go!

Chop chop, inner peace. Time’s a-tickin’.

They say meditation makes you more patient. I’m still waiting for that to kick in.

My meditation app keeps telling me to “return to the present moment.” I keep telling it I’m trying, but the present moment is kind of stressful.

I tried a guided meditation about visualizing a peaceful forest. All I could think about were mosquitos.

I tried meditating today, but my brain kept going, “Did you remember to pay that bill? What about that email? Oh, and is that a new stain on the carpet?”

Meditation is just sitting and doing nothing…which turns out to be surprisingly exhausting.

๐Ÿฆ‹ METAPHORS ABOUT JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

The Mind as a Vessel:

  • A Calm Ocean: In meditation, the mind is like a vast ocean. Its surface may be disturbed by waves of thoughts and emotions, but beneath lies a realm of tranquility. By diving deep into this ocean, we discover the stillness and peace that reside within.

  • A Garden: The mind is a garden, and our thoughts are the plants that grow there. Meditation is the practice of tending to this garden, weeding out negative thoughts and cultivating positive ones. With careful attention, we can create a beautiful and harmonious inner landscape.

  • A Vessel: Our minds are vessels, carrying within them a wealth of experiences, memories, and emotions. Meditation is the process of emptying this vessel, creating space for new insights and perspectives to emerge.

The Journey Inward:

  • A Pathless Path: The journey within is like traversing a pathless path. There are no signposts or maps to guide us, only our own inner compass. With each step, we venture deeper into the unknown, discovering new territories of consciousness.

  • A Labyrinth: The mind is a labyrinth, a complex network of thoughts and emotions. Meditation is the thread that guides us through this labyrinth, leading us to the center of our being.

  • A Descent into the Depths: The journey within is like descending into the depths of the ocean. As we go deeper, the pressure increases, and the familiar world fades away. In this underwater realm, we encounter strange and wonderful creatures, representing the hidden aspects of ourSelves.

The Transformation:

  • A Butterfly Emerging from a Chrysalis: Meditation is a process of transformation, like a caterpillar becoming a butterfly. By entering the chrysalis of introspection, we shed our old selves and emerge anew, with newfound wisdom and clarity.

  • A Seed Sprouting: Meditation is like planting a seed in the fertile ground of our consciousness. With consistent practice, the seed sprouts, taking root and blossoming into a beautiful flower.

  • A Phoenix Rising from the Ashes: Meditation is a journey of self-renewal, like the phoenix rising from the ashes. By confronting our inner demons and embracing our vulnerabilities, we emerge stronger and more resilient.

The Rewards:

  • Inner Peace: The ultimate reward of meditation is inner peace, a state of tranquility that transcends the ups and downs of life. It is a peace that passeth all understanding, a peace that is always available to us, no matter what our external circumstances may be.

  • Self-Discovery: Meditation is a journey of self-discovery, a process of uncovering the hidden depths of our being. By exploring our inner landscape, we gain a deeper understanding of ourselves, our motivations, and our purpose in life.

  • Transformation: Meditation is a catalyst for transformation, a force that can reshape our lives from the inside out. By cultivating mindfulness, compassion, and wisdom, we can create a life of greater meaning and fulfillment.

๐Ÿง‘โ€๐Ÿฆฒ VLADIMIR KLIMSA EXPERIENCE WITH JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

“Meditation: Because sometimes ‘just breathe’ isn’t enough to stop you from strangling someone.” - Anonymous

I have read books, watched videos, attended seminars, and practiced on myself and others. My interest in JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques arose from searching for reliable techniques that I could use to improve my life and life of others. I learned NLP techniques in NLP seminars, gathering, from friends, books, articles, and video and audio courses. I have practiced with myself and others and I can say my overall experience is good. I have practiced meditation in different groups: Zen, Yoga, Aikido, Hypnosis and found out that Deep trance is highway to altered state. I have tried out different approaches to alter my perceptions and state of consciousness. The kinesthetic sensation is the one of most valuable techniques I come across. I do recommend that you search for a practitioner who has knowledge, skills, experience, and elegance for your first session.

๐Ÿ•ณ๏ธ THE LIMITATIONS OR UNCERTAINTIES INHERENT IN THE RESEARCH OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

While JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION have been used for centuries, there are limitations and uncertainties inherent in the research of these practices. Here, we’ll explore some of the limitations and uncertainties that researchers and practitioners should be aware of:

Limitations of Ancient Texts
#

  • Interpretation: Ancient texts can be open to interpretation, making it difficult to understand the original intent of the authors.
  • Translation: Ancient texts may have been translated multiple times, leading to potential errors or misunderstandings.
  • Cultural Context: Ancient texts may have been written in a specific cultural context, which can make it difficult to understand the practices and techniques described.

Limitations of Modern Research
#

  • Small Sample Sizes: Many studies on JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION have small sample sizes, making it difficult to generalize the findings to larger populations.
  • Lack of Control Groups: Some studies may not have control groups, making it difficult to determine whether the results are due to the breathing technique or other factors.
  • Measurement Tools: Measurement tools, such as questionnaires and physiological measures, may not be sensitive enough to capture the full range of effects of ancient breathing techniques.

Uncertainties of Altered States
#

  • Subjective Experience: Altered states are subjective experiences, making it difficult to measure and quantify them.
  • Individual Variability: Individuals may respond differently to ancient breathing techniques, making it difficult to predict the effects of these practices.
  • Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of ancient techniques.

Limitations of JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION Techniques
#

  • Individual Differences: Individuals may have different sensory experiences, making it difficult to standardize techniques.
  • Health Status: JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques may not be suitable for individuals with certain health conditions, such as mental illness.
  • Practice Quality: The quality of the practice, such as the frequency and duration of practice, can influence the effects of JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques.

Uncertainties of the Mind-Body Connection
#

  • Complexity of the Mind-Body Connection: The mind-body connection is complex and not fully understood, making it difficult to predict the effects of JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques on the mind and body.
  • Individual Variability: Individuals may respond differently to JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques, making it difficult to predict the effects of these practices on the mind and body.
  • Contextual Factors: Contextual factors, such as the environment and the practitioner’s intention, can influence the effects of JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques on the mind and body.

Limitations of Research Design
#

  • Correlational Studies: Many studies on JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION are correlational, making it difficult to determine causality.
  • Lack of Randomization: Some studies may not use randomization, making it difficult to control for confounding variables.
  • Small Sample Sizes: Many studies on JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION techniques have small sample sizes, making it difficult to generalize the findings to larger populations.

โœ๏ธ CONCLUSION OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

Reflections on the Journey

The journey within, exploring altered states through meditation, is a deeply personal and transformative experience. As we delve into the depths of our consciousness, we discover a vast and ever-changing landscape, filled with wonder, challenge, and insight.

Through meditation, we cultivate the ability to observe our thoughts, emotions, and sensations without judgment or engagement. We learn to surf the waves of the mind, finding stillness and calm amidst the chaos. We explore altered states, gaining glimpses of the boundless, interconnected nature of reality.

Lessons Learned Along the Way

  • Patience and persistence are essential in the journey within, as is a willingness to embrace the unknown and the uncomfortable.
  • The goal of meditation is not to escape from ourselves but to cultivate a deeper understanding and acceptance of our true nature.
  • Altered states are not destinations but opportunities for growth, exploration, and self-discovery.
  • The journey within is a lifelong practice, with no beginning or end, no start or finish. It is a path we walk, not a mountain we climb.

Integration and Application

As we continue on our journey within, it is essential to integrate our experiences and insights into our daily lives. Meditation is not a retreat from the world but a preparation for being fully present in it.

We carry the lessons of meditation into our relationships, our work, and our interactions with the world around us. We cultivate kindness, compassion, and wisdom, allowing our inner journey to inform and enrich our outer experience.

The Ongoing Adventure

The journey within is an ongoing adventure, filled with wonder, challenge, and growth. As we continue to explore altered states through meditation, we deepen our understanding of ourselves and the world around us.

We come to see that the journey within is not a solo endeavor but a shared human experience. We are all travelers on this path, connected by our search for meaning, understanding, and connection.

So, let us continue on our journey, open to the possibilities and mysteries that lie within. Let us meditate, explore, and grow, knowing that the journey itself is the true reward.

๐Ÿ“š REFERENCES OF JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION
#

@book George Lakoff & Mark Johnson, 1980; Metaphors We Live By

@book Steve @ Connirae Andreas, 1988; Change Your Mind and Keep the Change: Advanced NLP Submodalities Interventions

@book Julian Jaynes, 2000; The Origin of Consciousness in the Breakdown of the Bicameral Mind

@book Thich Nhat Hanh, 1999; The Miracle of Mindfulness

@book B. Alan Wallace, 2006; The Attention Revolution: Unlocking the Power of the Focused Mind

@book John Yates, 2017; The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

@book Dalai Lama, Jeffrey Hopkins, 2016; The Heart of Meditation: Discovering Innermost Awareness

@article Travis F. (2020). On the Neurobiology of Meditation: Comparison of Three Organizing Strategies to Investigate Brain Patterns during Meditation Practice. Medicina (Kaunas, Lithuania), 56(12), 712. https://doi.org/10.3390/medicina56120712

@article Lynn, S., & Basso, J. C. (2023). Effects of a Neuroscience-Based Mindfulness Meditation Program on Psychological Health: Pilot Randomized Controlled Trial. JMIR formative research, 7, e40135. https://doi.org/10.2196/40135

@article Tang, YY., Hรถlzel, B. & Posner, M. The neuroscience of mindfulness meditation. Nat Rev Neurosci 16, 213โ€“225 (2015). https://doi.org/10.1038/nrn3916

@article Acevedo, B. P., Pospos, S., & Lavretsky, H. (2016). The Neural Mechanisms of Meditative Practices: Novel Approaches for Healthy Aging. Current behavioral neuroscience reports, 3(4), 328โ€“339. https://doi.org/10.1007/s40473-016-0098-x

@article Lehmann, D., Faber, P. L., Achermann, P., Jeanmonod, D., Gianotti, L. R., & Pizzagalli, D. (2001). Brain sources of EEG gamma frequency during volitionally meditation-induced, altered states of consciousness, and experience of the self. Psychiatry research, 108(2), 111โ€“121. https://doi.org/10.1016/s0925-4927(01)00116-0

@video DVD Transforming yourself Complete 3-day Training with Steve Andreas

@link The Wholeness Work

@link Core Transformation

Image credit - Pexel - Yan Krukau

Films & TV Shows
#

Seven Years in Tibet 1997 The Peaceful Warrior 2006 The Dhamma Brothers 2008 Eat Pray Love 2010 Kumare 2011 Samsara 2011 A Mindful Choice 2016 Walk With Me 2017 My Year of Living Mindfully 2020

Books
#

  • The Alchemist by Paulo Coelho
  • The Things We Cannot Say by Kelly Rimmer
  • The Noticer by Andy Andrews
  • Siddhartha by Hermann Hesse
  • Dune by Frank Herbert
  • Zen and the Art of Motorcycle Maintenance by Robert Pirsig
  • The Life of Milarepa
  • On the Road by Jack Kerouac

Copyright: ยฉ CC BY-SA 4.0
Citation  Attribution:
Klimsa Vladimir, (Jan 14, 2025), ๐Ÿง˜ JOURNEY WITHIN, EXPLORING ALTERED STATES THROUGH MEDITATION https://innerknowing.xyz/en/post/meditation-altered-state/

๐Ÿ—‚๏ธ Altered-state ๐Ÿ“ Tools ๐Ÿท๏ธ NLP Tools Metaphors

Klimsa Vladimir
Author
Klimsa Vladimir
He is an explorer of the structure of subjective experience, seeking a deeper understanding of how people experience the world through their conscious and subconscious minds. He studies the inner worlds of thoughts, feelings, and sensations that shape our perceptions, behaviors, and choices. This content was created with the assistance of AI tools, which were used for gathering information, translating text, and generating images.
Altered-state - This article is part of a series.
Part : This Article

Tags #about (1) #author (1) #belief (3) #bio (1) #books (6) #certainty (1) #communication (1) #connection (6) #contact (2) #conviction (1) #disclaimer (1) #emotion (6) #featured (5) #health (1) #hugo (1) #intensify (1) #learning (4) #life-purpose (1) #metaphors (80) #nlp (65) #organisation (1) #pages (2) #perception (1) #practice (4) #privacy (2) #quality (6) #quizzes (3) #sensation (12) #spiritual (1) #ssg (1) #talk (7) #time (7) #tools (75) #voice (7) #zettelkasten (1)

Categories bio (1) books (5) communication (28) contact (2) course (6) events (7) knowledge (2) learning (28) nlp (1) resources (3) sensation (4) site (3) tools (52)

๐Ÿค™๐Ÿป Connect or no by giving your opinion, making requests, suggestions...

Related

๐ŸŽผ SOUND FREQUENCIES & BRAINWAVE ENTRAINMENT. ALTERED STATES OF CONSCIOUSNESS
๐Ÿ•™ 31 mins
๐Ÿ‘ฃ PILGRIMAGE AND THE MYSTICAL EXPERIENCE. ALTERED STATES OF CONSCIOUSNESS
๐Ÿ•™ 42 mins
โณ TIME DISTORTION. AN ALTERED STATE OF CONSCIOUSNESS
๐Ÿ•™ 37 mins